Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/4 cups (195g) oats |
1 cup (125g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1 cup (133g) sweet potatoes |
1 cup (244g) milk |
3/4 cup (165g) brown sugar |
1/2 cup (109g) vegetable oil |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
1/3 cup (36g) pecans |
1/4 cup (39g) oats |
1/4 cup (31g) all-purpose flour |
1/4 cup (55g) brown sugar |
1/4 cup (27g) pecans |
1 teaspoon (3g) ground cinnamon |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 2.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.5 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 5 | 0 |
| Ash (g) | 3.4 | 0.6 | 3.3 | 0.8 | 3.0 | 0.1 | 0.0 | 1.3 | 1.8 | 0.7 | 0.0 | 0.5 | 0.0 | 0.5 | 0.7 | 0.1 | 0.2 | 0.4 | 0.1 | 1.2 | 19 | 1 |
| Aspartic acid (g) | 2.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.6 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.3 | n/a | n/a | n/a | 24.3 | n/a | 2.3 | 59 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 105.3 | 18.8 | 338.7 | 0.0 | 0.7 | 26.2 | 2.0 | 39.9 | 290.4 | 137.0 | 0.0 | 28.0 | 0.5 | 25.4 | 21.1 | 4.7 | 45.7 | 19.1 | 26.2 | 13.6 | 1,143 | 64 |
| Calories | 758.6 | 455.0 | 2.3 | 0.0 | 0.0 | 6.5 | 5.8 | 114.4 | 156.2 | 627.0 | 963.6 | 71.5 | 12.1 | 250.8 | 151.7 | 113.8 | 209.0 | 188.3 | 6.5 | 406.9 | 4,500 | 250 |
| Calories (kj) | 3,174.6 | 1,903.8 | 9.8 | 0.0 | 0.0 | 27.0 | 24.2 | 477.5 | 653.9 | 2,623.5 | 4,031.9 | 299.5 | 50.6 | 1,048.6 | 634.9 | 475.9 | 874.5 | 787.3 | 27.0 | 1,701.9 | 18,826 | 1,046 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 3 | 0 |
| Carbohydrates (g) | 129.2 | 95.4 | 1.1 | 0.0 | 0.0 | 2.1 | 0.5 | 26.8 | 11.3 | 161.8 | 0.0 | 0.4 | 0.5 | 5.0 | 25.8 | 23.8 | 53.9 | 3.8 | 2.1 | 0.0 | 544 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 342 | 19 |
| Copper (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 20.7 | 3.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 4.1 | 0.8 | 0.0 | 2.6 | 1.4 | 0.0 | 42 | 2 |
| Folate (mcg) | 109.2 | 32.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 14.6 | 12.2 | 1.7 | 0.0 | 23.5 | 0.0 | 8.0 | 21.8 | 8.1 | 0.6 | 6.0 | 0.2 | 1.7 | 241 | 13 |
| Folate, DFE (mcg) | 109.2 | 32.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 14.6 | 12.2 | 1.7 | 0.0 | 23.5 | 0.0 | 8.0 | 21.8 | 8.1 | 0.6 | 6.0 | 0.2 | 1.7 | 241 | 13 |
| Folate, food (mcg) | 109.2 | 32.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 14.6 | 12.2 | 1.7 | 0.0 | 23.5 | 0.0 | 8.0 | 21.8 | 8.1 | 0.6 | 6.0 | 0.2 | 1.7 | 241 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 2.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 5 | 0 |
| Glutamic acid (g) | 7.2 | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.7 | n/a | 0.0 | 0.8 | n/a | 0.7 | 1.4 | 1.1 | n/a | 0.5 | 0.0 | 0.1 | 18 | 1 |
| Glycine (g) | 1.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 9.2 | 1.5 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 1.2 | 0.0 | 0.9 | 0.0 | 0.9 | 1.8 | 0.4 | 0.4 | 0.7 | 0.2 | 0.0 | 19 | 1 |
| Isoleucine (g) | 1.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.5 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 6 | 0 |
| Lysine (g) | 1.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 345.2 | 27.5 | 1.8 | 0.0 | 0.0 | 1.6 | 2.0 | 33.3 | 31.7 | 14.9 | 0.0 | 6.0 | 0.5 | 43.9 | 69.0 | 6.9 | 5.0 | 33.0 | 1.6 | 1.1 | 625 | 35 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 9.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 1.9 | 0.2 | 0.0 | 1.2 | 0.5 | 0.0 | 17 | 1 |
| Methionine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 30.1 | 1.8 | 0.0 | 14.8 | 0.8 | 0.0 | 0.0 | 11.1 | 0.0 | 11.9 | 78 | 4 |
| Niacin (mg) | 1.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 6 | 0 |
| Pantothenic acid (mg) | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.8 | 0.2 | 0.0 | 0.8 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 7 | 0 |
| Phenylalanine (g) | 1.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 1,019.9 | 135.0 | 456.2 | 0.0 | 0.0 | 1.7 | 2.3 | 62.5 | 226.9 | 6.6 | 0.0 | 99.0 | 0.3 | 100.5 | 204.0 | 33.8 | 2.2 | 75.5 | 1.7 | 13.6 | 2,442 | 136 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | 16.0 | 0.0 | n/a | 1,055.1 | n/a | n/a | 37.0 | n/a | n/a | n/a | 27.8 | 0.7 | n/a | 1,138 | 63 |
| Polyunsaturated Fat (g) | 4.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 59.6 | 1.0 | 0.0 | 7.8 | 1.0 | 0.1 | 0.0 | 5.9 | 0.0 | 1.7 | 83 | 5 |
| Potassium (mg) | 836.6 | 133.8 | 0.2 | 0.0 | 0.2 | 11.3 | 3.9 | 448.2 | 368.4 | 219.5 | 0.0 | 69.0 | 6.2 | 148.8 | 167.3 | 33.4 | 73.2 | 111.7 | 11.3 | 13.6 | 2,657 | 148 |
| Proline (g) | 1.8 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.4 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Protein (g) | 32.9 | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 8.0 | 0.2 | 0.0 | 6.3 | 0.0 | 3.3 | 6.6 | 3.2 | 0.1 | 2.5 | 0.1 | 0.5 | 79 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 536 | 30 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.6 | 0.0 | 14.1 | 1.6 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 1.7 | 0.0 | 29.2 | 58 | 3 |
| Selenium | n/a | 42.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 4.9 | 2.0 | 0.0 | 15.4 | 0.0 | 1.4 | n/a | 10.6 | 0.7 | 1.0 | 0.1 | 0.6 | 80 | 4 |
| Serine (g) | 1.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 3.9 | 2.5 | 363.1 | 629.3 | 1,162.7 | 0.3 | 0.2 | 73.2 | 119.6 | 46.2 | 0.0 | 71.0 | 0.4 | 0.0 | 0.8 | 0.6 | 15.4 | 0.0 | 0.3 | 405.2 | 2,894 | 161 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 17 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | 156.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 52.0 | 1.1 | 0.0 | n/a | 214 | 12 |
| Sugar | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5.6 | n/a | 160.1 | 0.0 | 0.2 | 0.5 | 1.4 | n/a | 0.1 | 53.4 | 1.1 | 0.1 | 0.0 | 223 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 15.6 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1.3 | 19 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 8.9 | n/a | n/a | n/a | 6.7 | 0.3 | 0.0 | 16 | 1 |
| Total Fat (g) | 13.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 8.9 | 0.0 | 109.0 | 4.8 | 0.0 | 26.1 | 2.7 | 0.3 | 0.0 | 19.6 | 0.0 | 46.0 | 233 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 2 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 1.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.1 | 18,868.7 | 336.7 | 0.0 | 0.0 | 270.0 | 0.0 | 20.3 | 0.0 | 0.0 | 0.0 | 15.3 | 7.7 | 1,418.2 | 20,946 | 1,164 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 943.0 | 80.5 | 0.0 | 0.0 | 80.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 388.2 | 1,494 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 8 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 75 | 4 |
| Water (g) | 16.0 | 14.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 102.8 | 214.0 | 2.2 | 0.0 | 38.1 | 2.2 | 1.3 | 3.2 | 3.7 | 0.7 | 1.0 | 0.3 | 9.0 | 410 | 23 |
| Zinc (mg) | 7.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 1.6 | 1.5 | 0.2 | 0.0 | 1.2 | 0.0 | 0.1 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.