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Nutritional Facts: Baked Ziti and Italian Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
ziti pasta
1 lb (454g)
Italian sausages
2 tablespoons (27g)
vegetable oil
1/4 cup (57g)
butter
1/4 cup (31g)
all-purpose flour
2 cups (488g)
milk
1/2 cup (50g)
parmesan cheese
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
16 ounces (472g)
ricotta cheese
1 (50g)
eggs
1 tablespoon (4g)
fresh parsley
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
1 cup (112g)
mozzarella cheese
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 1.0 5.1 0.0 0.0 0.1 0.6 0.6 0.0 0.0 2.4 0.4 0.0 0.0 0.0 0.8 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 5.4 0.0 0.0 0.1 0.6 0.8 0.0 0.0 3.0 0.4 0.0 0.0 0.0 0.6 n/a 12 1
Ash (g) 2.0 9.9 0.0 1.2 0.1 3.5 4.0 6.0 0.1 4.8 0.5 0.1 6.0 0.0 3.7 n/a 42 5
Aspartic acid (g) 1.4 7.6 0.0 0.0 0.1 1.2 1.3 0.0 0.0 4.7 0.7 0.0 0.0 0.0 1.8 n/a 19 2
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 95.3 0.0 13.6 4.7 580.7 554.5 1.4 5.1 977.7 28.0 5.2 1.4 1.3 565.6 n/a 2,883 360
Calories 845.9 1,561.8 240.4 406.9 113.8 312.3 215.5 0.0 2.9 821.8 71.5 1.4 0.0 0.7 336.0 n/a 4,931 616
Calories (kj) 3,540.8 6,542.1 1,006.1 1,701.9 475.9 1,307.8 902.5 0.0 12.1 3,438.5 299.5 5.7 0.0 3.0 1,404.5 n/a 20,641 2,580
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 170.2 19.4 0.0 0.0 23.8 22.7 2.0 0.0 0.7 14.4 0.4 0.2 0.0 0.2 2.5 n/a 257 32
Cholesterol (mg) 0.0 258.8 0.0 122.0 0.0 68.3 44.0 0.0 0.0 240.9 186.0 0.0 0.0 0.0 88.5 n/a 1,008 126
Copper (mg) 0.7 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.9 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 n/a 3 0
Dietary Fiber (g) 7.3 0.5 0.0 0.0 0.8 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a 9 1
Folate (mcg) 540.4 22.7 0.0 1.7 8.1 24.4 5.0 0.0 0.2 56.7 23.5 5.8 0.0 0.0 7.8 n/a 696 87
Folate, DFE (mcg) 891.5 22.7 0.0 1.7 8.1 24.4 5.0 0.0 0.2 56.7 23.5 5.8 0.0 0.0 7.8 n/a 1,047 131
Folate, food (mcg) 41.0 22.7 0.0 1.7 8.1 24.4 5.0 0.0 0.2 56.7 23.5 5.8 0.0 0.0 7.8 n/a 197 25
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499 62
Fructose (g) 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.6 n/a 1 0
Glutamic acid (g) 10.5 12.6 0.0 0.1 1.1 3.4 4.3 0.0 0.0 11.6 0.8 0.0 0.0 0.0 5.0 n/a 49 6
Glycine (g) 1.0 5.5 0.0 0.0 0.1 0.3 0.4 0.0 0.0 1.4 0.2 0.0 0.0 0.0 0.6 n/a 10 1
Histidine (g) 0.7 2.6 0.0 0.0 0.1 0.4 0.5 0.0 0.0 2.2 0.2 0.0 0.0 0.0 0.6 n/a 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.5 6.5 0.0 0.0 0.4 0.2 0.5 0.0 0.1 1.8 0.9 0.2 0.0 0.0 0.5 n/a 19 2
Isoleucine (g) 1.2 3.3 0.0 0.0 0.1 1.0 1.0 0.0 0.0 2.8 0.3 0.0 0.0 0.0 1.3 n/a 11 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Leucine (g) 2.3 6.1 0.0 0.0 0.2 1.6 1.9 0.0 0.0 5.8 0.5 0.0 0.0 0.0 2.0 n/a 20 3
Lysine (g) 0.7 6.9 0.0 0.0 0.1 1.3 1.5 0.0 0.0 6.3 0.5 0.0 0.0 0.0 1.1 n/a 18 2
Magnesium (mg) 120.8 81.7 0.0 1.1 6.9 63.4 19.0 0.1 2.0 52.0 6.0 1.9 0.1 0.5 22.4 n/a 378 47
Maltose (g) 4.5 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 5 1
Manganese (mg) 2.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.3 2.2 0.0 0.0 0.1 0.4 0.5 0.0 0.0 1.3 0.2 0.0 0.0 0.0 0.6 n/a 6 1
Monounsaturated Fat (g) 0.4 58.0 7.5 11.9 0.0 5.2 4.2 0.0 0.0 17.1 1.8 0.0 0.0 0.0 7.4 n/a 114 14
Niacin (mg) 16.4 18.9 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 n/a 37 5
Pantothenic acid (mg) 1.0 n/a 0.0 0.1 0.1 1.5 0.2 0.0 0.0 1.0 0.8 0.0 0.0 0.0 0.2 n/a 5 1
Phenylalanine (g) 1.5 3.0 0.0 0.0 0.2 0.8 1.0 0.0 0.0 2.6 0.3 0.0 0.0 0.0 1.1 n/a 11 1
Phosphorus (mg) 430.9 771.8 0.0 13.6 33.8 453.8 364.5 0.0 1.8 746.3 99.0 2.2 0.0 0.5 396.5 n/a 3,315 414
Phytosterols n/a 0.0 263.3 n/a n/a 0.0 n/a 0.0 1.1 n/a n/a 0.2 0.0 0.3 n/a n/a 265 33
Polyunsaturated Fat (g) 1.3 15.9 14.9 1.7 0.1 0.7 0.6 0.0 0.0 1.8 1.0 0.0 0.0 0.0 0.9 n/a 39 5
Potassium (mg) 508.4 1,380.2 0.0 13.6 33.4 736.9 62.5 0.5 15.3 495.9 69.0 21.1 0.5 3.8 85.1 n/a 3,426 428
Proline (g) 3.6 4.2 0.0 0.0 0.4 1.6 2.3 0.0 0.0 5.0 0.3 0.0 0.0 0.0 2.6 n/a 20 3
Protein (g) 29.7 86.8 0.0 0.5 3.2 16.0 19.2 0.0 0.1 53.2 6.3 0.1 0.0 0.0 24.8 n/a 240 30
Retinol (mcg) 0.0 45.4 0.0 380.8 0.0 151.3 111.5 0.0 0.0 552.6 80.0 0.0 0.0 0.0 194.9 n/a 1,516 190
Riboflavin (mg) 0.9 1.1 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.3 n/a 5 1
Saturated Fat (g) 0.6 43.8 3.5 29.2 0.0 11.1 8.7 0.0 0.0 39.2 1.6 0.0 0.0 0.0 14.7 n/a 152 19
Selenium (mcg) 144.1 99.9 0.0 0.6 10.6 9.8 8.9 0.0 0.1 68.5 15.4 0.0 0.0 0.0 19.0 n/a 377 47
Serine (g) 1.4 3.5 0.0 0.0 0.2 0.9 1.1 0.0 0.0 2.7 0.5 0.0 0.0 0.0 0.8 n/a 11 1
Sodium (mg) 13.7 5,479.8 0.0 405.2 0.6 239.1 764.5 2,325.5 0.2 396.7 71.0 2.1 2,325.5 0.1 702.2 n/a 12,726 1,591
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 18
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 6.1 3.9 0.0 0.0 0.1 n/a 0.5 0.0 0.0 1.3 0.2 0.0 0.0 0.0 1.2 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 2.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Threonine (g) 1.1 3.6 0.0 0.0 0.1 0.7 0.7 0.0 0.0 2.4 0.3 0.0 0.0 0.0 1.1 n/a 10 1
Tocopherol, alpha (mg) 0.3 1.1 3.9 1.3 0.0 n/a 0.1 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.2 n/a 8 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.3 0.0 n/a 0.0 n/a n/a 2 0
Total Fat (g) 3.4 124.0 27.2 46.0 0.3 17.9 14.3 0.0 0.0 61.3 4.8 0.0 0.0 0.0 25.0 n/a 324 41
Trans-monoenoic Fat (g) 0.0 n/a 0.0 1.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 0.0 n/a 0.1 1.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.4 0.7 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.6 n/a 3 0
Tyrosine (g) 0.6 2.6 0.0 0.0 0.1 0.8 1.2 0.0 0.0 2.8 0.2 0.0 0.0 0.0 1.2 n/a 9 1
Valine (g) 1.3 3.7 0.0 0.0 0.1 1.1 1.3 0.0 0.0 3.3 0.4 0.0 0.0 0.0 1.5 n/a 13 2
Vitamin A, IU (IU) 0.0 72.6 0.0 1,418.2 0.0 673.4 432.5 0.0 6.3 2,101.8 270.0 320.1 0.0 1.6 757.1 n/a 6,054 757
Vitamin A, RAE (mcg) 0.0 45.4 0.0 388.2 0.0 161.0 114.5 0.0 0.3 566.8 80.0 16.0 0.0 0.1 200.5 n/a 1,573 197
Vitamin B-12 (mcg) 0.0 5.9 0.0 0.1 0.0 1.8 1.1 0.0 0.0 1.6 0.4 0.0 0.0 0.0 2.6 n/a 13 2
Vitamin B-6 (mg) 0.3 1.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 n/a 13 2
Vitamin D (IU) 0.0 186.1 0.0 34.1 0.0 n/a 10.5 0.0 0.0 47.2 41.0 0.0 0.0 0.0 17.9 n/a 337 42
Water (g) 22.6 214.0 0.0 9.0 3.7 427.9 10.4 0.0 0.1 338.7 38.1 3.3 0.0 0.0 56.0 n/a 1,124 140
Zinc (mg) 3.2 10.9 0.0 0.1 0.2 1.9 1.9 0.0 0.0 5.5 0.6 0.0 0.0 0.0 3.3 n/a 28 3

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