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    Nutritional Facts: Somali Sweet (Halwad/Halwo/Halwa)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (128g)
    cornstarch
    1 teaspoon (0g)
    color powder
    4 cups (948g)
    water
    3 cups (600g)
    sugar
    1 cup (220g)
    light brown sugar
    1/2 teaspoon (1g)
    cardamom powder
    1/4 teaspoon (1g)
    nutmeg
    1/2 cup (109g)
    oil
    1/2 cup (114g)
    butter
    1/4 cup (37g)
    peanuts
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.1 1 0
    Ash (g) 0.1 n/a 0.9 0.1 1.0 0.1 0.0 0.0 2.4 0.9 5 0
    Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 1.1 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.6 n/a 28.4 6.0 182.6 3.8 1.1 0.0 27.2 33.6 285 14
    Calories 487.7 n/a 0.0 2,322.0 836.0 3.1 3.1 963.6 813.8 207.0 5,636 282
    Calories (kj) 2,040.3 n/a 0.0 9,708.0 3,498.0 13.0 12.9 4,031.9 3,403.9 866.5 23,575 1,179
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 116.8 n/a 0.0 599.9 215.8 0.7 0.3 0.0 0.1 5.9 939 47
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 244 12
    Copper (mg) 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 1.2 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 3.1 5 0
    Folate (mcg) 0.0 n/a 0.0 0.0 2.2 n/a 0.4 0.0 3.4 87.6 94 5
    Folate, DFE (mcg) 0.0 n/a 0.0 0.0 2.2 n/a 0.4 0.0 3.4 87.6 94 5
    Folate, food (mcg) 0.0 n/a 0.0 0.0 2.2 n/a 0.4 0.0 3.4 87.6 94 5
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 2.4 n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 3.0 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.2 2.0 2 0
    Glycine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.6 1 0
    Histidine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0 0
    Iron (mg) 0.6 n/a 0.0 0.3 1.6 0.1 0.0 0.0 0.0 1.7 4 0
    Isoleucine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.3 0 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.6 1 0
    Lysine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.3 0 0
    Magnesium (mg) 3.8 n/a 9.5 0.0 19.8 2.3 1.1 0.0 2.3 61.3 100 5
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.7 1 0
    Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.1 23.9 8.9 63 3
    Niacin (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4.4 5 0
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.6 1 0
    Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 1 0
    Phosphorus (mg) 16.6 n/a 0.0 0.0 8.8 1.8 1.2 0.0 27.2 137.2 193 10
    Phytosterols n/a n/a n/a n/a n/a 0.5 0.4 1,055.1 n/a 80.3 1,136 57
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 59.6 3.5 5.7 69 3
    Potassium (mg) 3.8 n/a 9.5 12.0 292.6 11.2 2.1 0.0 27.2 257.3 616 31
    Proline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.4 1 0
    Protein (g) 0.3 n/a 0.0 0.0 0.3 0.1 0.0 0.0 1.0 9.4 11 1
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 762 38
    Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 14.1 58.3 2.5 75 4
    Selenium (mcg) 3.6 n/a 0.0 3.6 2.6 n/a 0.0 0.0 1.1 2.6 14 1
    Serine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.5 1 0
    Sodium (mg) 11.5 n/a 28.4 6.0 61.6 0.2 0.1 0.0 810.4 6.6 925 46
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 598.8 208.0 n/a n/a n/a n/a n/a 807 40
    Sugar (g) 0.0 n/a 0.0 598.8 213.4 n/a 0.2 0.0 0.1 1.4 814 41
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Threonine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 15.6 2.6 3.0 21 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.2 109.0 92.1 18.0 219 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.3 3.7 n/a 4 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 0 0
    Valine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.4 0 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 2,836.4 0.0 2,837 142
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 776.3 0.0 776 39
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 68 3
    Water (g) 10.6 n/a 947.1 0.1 2.9 0.1 0.0 0.0 18.0 2.4 981 49
    Zinc (mg) 0.1 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.1 1.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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