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Nutritional Facts: Somali Sweet (Halwad/Halwo/Halwa)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
cornstarch
1 teaspoon (0g)
color powder
4 cups (948g)
water
3 cups (600g)
sugar
1 cup (220g)
light brown sugar
1/2 teaspoon (1g)
cardamom powder
1/4 teaspoon (1g)
nutmeg
1/2 cup (109g)
oil
1/2 cup (114g)
butter
1/4 cup (37g)
peanuts
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.1 1 0
Ash (g) 0.1 n/a 0.9 0.1 1.0 0.1 0.0 0.0 2.4 0.9 5 0
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 1.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.6 n/a 28.4 6.0 182.6 3.8 1.1 0.0 27.2 33.6 285 14
Calories 487.7 n/a 0.0 2,322.0 836.0 3.1 3.1 963.6 813.8 207.0 5,636 282
Calories (kj) 2,040.3 n/a 0.0 9,708.0 3,498.0 13.0 12.9 4,031.9 3,403.9 866.5 23,575 1,179
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 116.8 n/a 0.0 599.9 215.8 0.7 0.3 0.0 0.1 5.9 939 47
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 244 12
Copper (mg) 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 1.2 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 3.1 5 0
Folate (mcg) 0.0 n/a 0.0 0.0 2.2 n/a 0.4 0.0 3.4 87.6 94 5
Folate, DFE (mcg) 0.0 n/a 0.0 0.0 2.2 n/a 0.4 0.0 3.4 87.6 94 5
Folate, food (mcg) 0.0 n/a 0.0 0.0 2.2 n/a 0.4 0.0 3.4 87.6 94 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 2.4 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 3.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.2 2.0 2 0
Glycine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.6 1 0
Histidine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Iron (mg) 0.6 n/a 0.0 0.3 1.6 0.1 0.0 0.0 0.0 1.7 4 0
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.3 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.6 1 0
Lysine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.3 0 0
Magnesium (mg) 3.8 n/a 9.5 0.0 19.8 2.3 1.1 0.0 2.3 61.3 100 5
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.7 1 0
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.1 23.9 8.9 63 3
Niacin (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4.4 5 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.6 1 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 1 0
Phosphorus (mg) 16.6 n/a 0.0 0.0 8.8 1.8 1.2 0.0 27.2 137.2 193 10
Phytosterols n/a n/a n/a n/a n/a 0.5 0.4 1,055.1 n/a 80.3 1,136 57
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 59.6 3.5 5.7 69 3
Potassium (mg) 3.8 n/a 9.5 12.0 292.6 11.2 2.1 0.0 27.2 257.3 616 31
Proline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.4 1 0
Protein (g) 0.3 n/a 0.0 0.0 0.3 0.1 0.0 0.0 1.0 9.4 11 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 762 38
Riboflavin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 14.1 58.3 2.5 75 4
Selenium (mcg) 3.6 n/a 0.0 3.6 2.6 n/a 0.0 0.0 1.1 2.6 14 1
Serine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.5 1 0
Sodium (mg) 11.5 n/a 28.4 6.0 61.6 0.2 0.1 0.0 810.4 6.6 925 46
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 598.8 208.0 n/a n/a n/a n/a n/a 807 40
Sugar (g) 0.0 n/a 0.0 598.8 213.4 n/a 0.2 0.0 0.1 1.4 814 41
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 15.6 2.6 3.0 21 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.2 109.0 92.1 18.0 219 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.3 3.7 n/a 4 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 0 0
Valine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.4 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 2,836.4 0.0 2,837 142
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 776.3 0.0 776 39
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 68 3
Water (g) 10.6 n/a 947.1 0.1 2.9 0.1 0.0 0.0 18.0 2.4 981 49
Zinc (mg) 0.1 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.1 1.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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