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    Nutritional Facts: La Bouillie (Africa)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (948g)
    water
    1 cup (195g)
    rice
    3 tablespoons (48g)
    natural-style peanut butter
    3 tablespoons (31g)
    wheat
    1 to taste (0g)
    millet
    1 to taste (0g)
    lemons
    1 to taste (0g)
    milk
    1 to taste (0g)
    sugar
    Total 1 serving
    Alanine n/a 0.7 0.4 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine n/a 1.1 1.3 n/a n/a n/a n/a n/a 2 1
    Ash (g) 0.9 1.1 1.5 0.5 n/a n/a n/a n/a 4 1
    Aspartic acid n/a 1.2 1.4 n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 28.4 17.6 20.6 10.5 n/a n/a n/a n/a 77 26
    Calories 0.0 702.0 282.2 105.0 n/a n/a n/a n/a 1,089 363
    Calories (kj) 0.0 2,936.7 1,181.8 439.5 n/a n/a n/a n/a 4,558 1,519
    Carbohydrates (g) 0.0 154.7 9.4 23.3 n/a n/a n/a n/a 187 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 0.1 0.2 0.2 0.1 n/a n/a n/a n/a 1 0
    Cystine n/a 0.3 0.1 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.7 2.9 3.9 n/a n/a n/a n/a 10 3
    Folate (mcg) 0.0 450.5 35.5 12.7 n/a n/a n/a n/a 499 166
    Folate, DFE (mcg) 0.0 752.7 35.5 12.7 n/a n/a n/a n/a 801 267
    Folate, food (mcg) 0.0 17.6 35.5 12.7 n/a n/a n/a n/a 66 22
    Folic acid (mcg) 0.0 432.9 0.0 0.0 n/a n/a n/a n/a 433 144
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 2.5 2.4 n/a n/a n/a n/a n/a 5 2
    Glycine n/a 0.6 0.7 n/a n/a n/a n/a n/a 1 0
    Histidine n/a 0.3 0.3 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 8.5 0.9 1.7 n/a n/a n/a n/a 11 4
    Isoleucine n/a 0.6 0.3 n/a n/a n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 1.1 0.7 n/a n/a n/a n/a n/a 2 1
    Lysine n/a 0.5 0.3 n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 9.5 68.3 73.9 27.8 n/a n/a n/a n/a 179 60
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 2.1 0.7 1.1 n/a n/a n/a n/a 4 1
    Methionine n/a 0.3 0.1 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.4 11.4 0.1 n/a n/a n/a n/a 12 4
    Niacin (mg) 0.0 9.9 6.4 1.5 n/a n/a n/a n/a 18 6
    Pantothenic acid (mg) 0.0 2.6 0.5 0.3 n/a n/a n/a n/a 3 1
    Phenylalanine n/a 0.7 0.6 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 210.6 171.8 124.1 n/a n/a n/a n/a 507 169
    Phytosterols n/a n/a 49.0 n/a n/a n/a n/a n/a 49 16
    Polyunsaturated Fat (g) 0.0 0.3 6.7 0.3 n/a n/a n/a n/a 7 2
    Potassium (mg) 9.5 167.7 311.5 134.3 n/a n/a n/a n/a 623 208
    Proline n/a 0.6 0.7 n/a n/a n/a n/a n/a 1 0
    Protein (g) 0.0 12.9 12.0 3.3 n/a n/a n/a n/a 28 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
    Saturated Fat (g) 0.0 0.3 4.9 0.1 n/a n/a n/a n/a 5 2
    Selenium (mcg) 0.0 29.4 2.7 n/a n/a n/a n/a n/a 32 11
    Serine n/a 0.7 0.7 n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 28.4 2.0 8.2 0.6 n/a n/a n/a n/a 39 13
    Starch n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Sucrose n/a n/a 4.2 n/a n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 n/a 4.4 0.1 n/a n/a n/a n/a 5 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 1.1 0.0 0.1 n/a n/a n/a n/a 1 0
    Threonine n/a 0.5 0.2 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.2 4.3 0.3 n/a n/a n/a n/a 5 2
    Tocopherol, beta n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 4.5 n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 0.0 1.1 24.2 0.6 n/a n/a n/a n/a 26 9
    Tryptophan n/a 0.2 0.1 n/a n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.4 0.4 n/a n/a n/a n/a n/a 1 0
    Valine n/a 0.8 0.4 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.8 n/a n/a n/a n/a 3 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.3 0.1 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 947.1 25.1 0.9 3.2 n/a n/a n/a n/a 976 325
    Zinc (mg) 0.0 2.3 1.4 1.1 n/a n/a n/a n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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