You are in: Home /
Lost? Site Map

Nutritional Facts: Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (804g)
avocados
1 (123g)
tomatoes
1 to taste (0g)
garlic salt
1 to taste (0g)
garlic
1 to taste (0g)
jalapeno juice
1 to taste (0g)
salsa
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 12.7 0.6 n/a n/a n/a n/a 0.2 13 3
Aspartic acid (g) 1.9 0.2 n/a n/a n/a n/a n/a 2 1
Beta-sitosterol (mg) 611.0 n/a n/a n/a n/a n/a n/a 611 153
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 96.5 12.3 n/a n/a n/a n/a 15.1 124 31
Calories 1,286.4 22.1 n/a n/a n/a n/a 16.8 1,325 331
Calories (kj) 5,386.8 91.0 n/a n/a n/a n/a 70.2 5,548 1,387
Campesterol (mg) 40.2 n/a n/a n/a n/a n/a n/a 40 10
Carbohydrates (g) 68.6 4.8 n/a n/a n/a n/a 5.4 79 20
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Copper (mg) 1.5 0.1 n/a n/a n/a n/a 0.0 2 0
Cystine (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 53.9 1.5 n/a n/a n/a n/a 1.6 57 14
Folate (mcg) 651.2 18.5 n/a n/a n/a n/a 6.4 676 169
Folate, DFE (mcg) 651.2 18.5 n/a n/a n/a n/a 6.4 676 169
Folate, food (mcg) 651.2 18.5 n/a n/a n/a n/a 6.4 676 169
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Fructose (g) 1.0 1.7 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.0 1.5 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.3 0.5 n/a n/a n/a n/a n/a 3 1
Glycine (g) 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.3 n/a n/a n/a n/a 0.3 5 1
Isoleucine (g) 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Lysine (g) 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 233.2 13.5 n/a n/a n/a n/a 4.6 251 63
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 n/a n/a n/a n/a 0.0 1 0
Methionine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 78.8 0.0 n/a n/a n/a n/a 0.0 79 20
Niacin (mg) 14.0 0.7 n/a n/a n/a n/a 0.1 15 4
Pantothenic acid (mg) 11.2 0.1 n/a n/a n/a n/a 0.1 11 3
Phenylalanine (g) 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 418.1 29.5 n/a n/a n/a n/a 9.3 457 114
Phytosterols n/a 8.6 n/a n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 14.6 0.1 n/a n/a n/a n/a 0.1 15 4
Potassium (mg) 3,899.4 291.5 n/a n/a n/a n/a 80.0 4,271 1,068
Proline (g) 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 16.1 1.1 n/a n/a n/a n/a 0.6 18 4
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Riboflavin (mg) 1.0 0.0 n/a n/a n/a n/a 0.0 1 0
Saturated Fat (g) 17.1 0.0 n/a n/a n/a n/a 0.0 17 4
Selenium (mcg) 3.2 0.0 n/a n/a n/a n/a 0.2 3 1
Serine (g) 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 56.3 6.2 n/a n/a n/a n/a 1.2 64 16
Starch (g) 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 16.1 n/a n/a n/a n/a n/a n/a 16 4
Sucrose (g) 0.5 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.3 3.2 n/a n/a n/a n/a 1.5 10 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a n/a n/a n/a 0.0 1 0
Threonine (g) 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 16.6 0.7 n/a n/a n/a n/a 0.1 17 4
Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.7 0.1 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 117.9 0.2 n/a n/a n/a n/a 0.2 118 30
Tryptophan (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 1,173.8 1,024.6 n/a n/a n/a n/a 12.8 2,211 553
Vitamin A, RAE (mcg) 56.3 51.7 n/a n/a n/a n/a 0.6 109 27
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 2.1 0.1 n/a n/a n/a n/a 0.0 2 1
Vitamin C (mg) 80.4 16.9 n/a n/a n/a n/a 30.7 128 32
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Water (g) 588.8 116.3 n/a n/a n/a n/a 51.6 757 189
Zinc (mg) 5.1 0.2 n/a n/a n/a n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Guacamole.