Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (500g) pineapple juice |
2 cups (496g) orange juice |
1/2 cup (122g) lemon juice |
1/4 cup (61g) lime juice |
4 (60g) scallions |
2 (40g) shallots |
3 (9g) garlic cloves |
1 inch (0g) ginger |
1/4 (11g) habaneros |
2 tablespoons (25g) sugar |
2 tablespoons (42g) honey |
1/3 cup (0g) rice wine vinegar |
1 teaspoon (6g) soy sauce |
2 tablespoons (27g) sesame oil |
1/2 (60g) red bell peppers |
1 (301g) English cucumbers |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 1.4 | 2.0 | 0.3 | 0.2 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.3 | 1.1 | 7 | 2 |
| Aspartic acid | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 65.0 | 54.6 | 7.3 | 8.5 | 43.2 | 14.8 | 16.3 | n/a | 2.0 | 0.3 | 2.5 | n/a | 1.2 | 0.0 | 4.2 | 48.2 | 268 | 67 |
| Calories | 265.0 | 223.2 | 26.8 | 15.1 | 19.2 | 28.8 | 13.4 | n/a | 4.5 | 97.5 | 127.7 | n/a | 3.6 | 240.4 | 18.4 | 45.2 | 1,129 | 282 |
| Calories (kj) | 1,100.0 | 932.5 | 111.0 | 62.9 | 81.0 | 120.8 | 56.1 | n/a | 18.8 | 407.7 | 534.2 | n/a | 15.1 | 1,006.1 | 76.8 | 195.7 | 4,719 | 1,180 |
| Carbohydrates (g) | 64.4 | 51.6 | 8.4 | 5.1 | 4.4 | 6.7 | 3.0 | n/a | 1.1 | 25.2 | 34.6 | n/a | 0.3 | 0.0 | 3.6 | 10.9 | 219 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.0 | 1.0 | 0.4 | 0.2 | 1.6 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 1.5 | 7 | 2 |
| Folate (mcg) | 90.0 | 148.8 | 24.4 | 6.1 | 38.4 | 13.6 | 0.3 | n/a | 2.6 | 0.0 | 0.8 | n/a | 1.1 | 0.0 | 27.4 | 21.1 | 374 | 94 |
| Folate, DFE (mcg) | 90.0 | 148.8 | 24.4 | 6.1 | 38.4 | 13.6 | 0.3 | n/a | 2.6 | 0.0 | 0.8 | n/a | 1.1 | 0.0 | 27.4 | 21.1 | 374 | 94 |
| Folate, food (mcg) | 90.0 | 148.8 | 24.4 | 6.1 | 38.4 | 13.6 | 0.3 | n/a | 2.6 | 0.0 | 0.8 | n/a | 1.1 | 0.0 | 27.4 | 21.1 | 374 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 19.1 | n/a | 1.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 17.2 | n/a | n/a | n/a | 1.3 | 2.6 | 42 | 10 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 23.3 | n/a | 1.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15.0 | n/a | n/a | n/a | 1.2 | 2.3 | 43 | 11 |
| Glutamic acid | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 1.6 | 1.0 | 0.1 | 0.1 | 0.9 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.8 | 6 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Magnesium (mg) | 60.0 | 54.6 | 7.3 | 4.8 | 12.0 | 8.4 | 2.3 | n/a | 2.8 | 0.0 | 0.8 | n/a | 2.4 | 0.0 | 7.1 | 39.1 | 202 | 50 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 3 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.8 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 1.0 | 2.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.6 | 0.3 | 5 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Phosphorus (mg) | 40.0 | 84.3 | 9.8 | 8.5 | 22.2 | 24.0 | 13.8 | n/a | 5.2 | 0.0 | 1.7 | n/a | 7.8 | 0.0 | 15.5 | 72.2 | 305 | 76 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 235.3 | n/a | 42.1 | 279 | 70 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.3 | 0.0 | 0.1 | 12 | 3 |
| Potassium (mg) | 650.0 | 992.0 | 125.7 | 70.8 | 165.6 | 133.6 | 36.1 | n/a | 38.3 | 0.5 | 21.8 | n/a | 12.7 | 0.0 | 125.5 | 442.5 | 2,815 | 704 |
| Proline | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 1.8 | 3.5 | 0.4 | 0.3 | 1.1 | 1.0 | 0.6 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.6 | 2.0 | 12 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.1 | 4 | 1 |
| Selenium (mcg) | 0.5 | 0.5 | 0.1 | 0.1 | 0.4 | 0.5 | 1.3 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 5 | 1 |
| Serine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Sodium (mg) | 10.0 | 5.0 | 1.2 | 1.2 | 9.6 | 4.8 | 1.5 | n/a | 0.8 | 0.3 | 1.7 | n/a | 335.2 | 0.0 | 2.4 | 6.0 | 380 | 95 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 2 | 1 |
| Sucrose (g) | 7.7 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 25.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 34 | 9 |
| Sugar (g) | 49.9 | 41.7 | 3.1 | 1.0 | 1.4 | n/a | 0.1 | n/a | 0.6 | 25.1 | 34.5 | n/a | 0.1 | 0.0 | 2.5 | 5.0 | 165 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 0.1 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Total Fat (g) | 0.6 | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.2 | 0.2 | 0.3 | 30 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin A, IU (IU) | 25.0 | 992.0 | 7.3 | 30.3 | 598.2 | 476.0 | 0.8 | n/a | 132.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,862.9 | 316.1 | 4,441 | 1,110 |
| Vitamin A, RAE (mcg) | 0.0 | 49.6 | 0.0 | 1.2 | 30.0 | 24.0 | 0.0 | n/a | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 93.4 | 15.1 | 220 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 50.0 | 248.0 | 47.2 | 18.2 | 11.3 | 3.2 | 2.8 | n/a | 27.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 76.0 | 8.4 | 493 | 123 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 431.9 | 438.0 | 112.6 | 54.9 | 53.9 | 31.9 | 5.3 | n/a | 9.9 | 0.0 | 7.2 | n/a | 4.0 | 0.0 | 54.9 | 286.6 | 1,491 | 373 |
| Zinc (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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