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Nutritional Facts: Island Style" Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
fish
1 to taste (0g)
olive oil
1 to taste (0g)
fresh herbs
1 to taste (0g)
flour tortillas
1 large (182g)
tomatoes
1/4 (28g)
round onion
1 tablespoon (1g)
cilantro
1 large (4g)
garlic cloves
1/2 (60g)
green bell peppers
1 to taste (8g)
chili flakes
1 to taste (48g)
lemon juice
1 to taste (0g)
salt & pepper
1/2 cup (123g)
buttermilk
1/2 cup (0g)
mayonnaise
3 (9g)
garlic cloves
1/2 cup (30g)
parsley
1 medium (110g)
round onion
1 tablespoon (15g)
mustard
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0.0 0.1 0.0 n/a 1 0
Ash n/a n/a n/a n/a 0.9 0.1 0.0 0.1 0.3 n/a n/a n/a 1.1 n/a 0.1 0.7 0.4 0.5 n/a 4 1
Aspartic acid n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.1 n/a n/a n/a 0.3 n/a 0.0 0.1 0.1 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a n/a n/a 18.2 6.3 0.7 6.5 6.0 n/a n/a n/a 142.1 n/a 16.3 41.4 25.3 8.7 n/a 271 34
Calories n/a n/a n/a n/a 32.8 11.0 0.2 5.4 11.9 n/a n/a n/a 49.0 n/a 13.4 10.8 44.0 10.1 n/a 189 24
Calories (kj) n/a n/a n/a n/a 134.7 45.7 1.0 22.4 50.0 n/a n/a n/a 207.0 n/a 56.1 45.3 182.6 41.7 n/a 786 98
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a n/a n/a 7.1 2.6 0.0 1.2 2.8 n/a n/a n/a 5.9 n/a 3.0 1.9 10.3 0.8 n/a 35 4
Cholesterol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4.9 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Copper n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a n/a n/a 2.2 0.5 0.0 0.1 1.0 n/a n/a n/a 0.0 n/a 0.2 1.0 1.9 0.5 n/a 7 1
Folate n/a n/a n/a n/a 27.3 5.2 0.6 0.1 6.0 n/a n/a n/a 6.1 n/a 0.3 45.6 20.9 1.1 n/a 113 14
Folate, DFE n/a n/a n/a n/a 27.3 5.2 0.6 0.1 6.0 n/a n/a n/a 6.1 n/a 0.3 45.6 20.9 1.1 n/a 113 14
Folate, food n/a n/a n/a n/a 27.3 5.2 0.6 0.1 6.0 n/a n/a n/a 6.1 n/a 0.3 45.6 20.9 1.1 n/a 113 14
Folic acid n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 2.5 0.4 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a 5 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.3 0.5 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 2.2 0.1 n/a 6 1
Glutamic acid n/a n/a n/a n/a 0.8 0.1 n/a 0.0 0.1 n/a n/a n/a 0.8 n/a 0.1 0.1 0.3 0.1 n/a 2 0
Glycine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a n/a n/a n/a 0.5 0.1 0.0 0.1 0.2 n/a n/a n/a 0.1 n/a 0.2 1.9 0.2 0.2 n/a 3 0
Isoleucine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Lysine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Magnesium n/a n/a n/a n/a 20.0 2.8 0.3 0.9 6.0 n/a n/a n/a 13.5 n/a 2.3 15.0 11.0 7.4 n/a 79 10
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a n/a n/a n/a 0.2 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.2 0.0 0.1 0.1 n/a 1 0
Methionine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.1 0.0 0.4 n/a 1 0
Niacin n/a n/a n/a n/a 1.1 0.0 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a 0.1 0.4 0.1 0.1 n/a 2 0
Pantothenic acid n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 n/a 0.1 0.1 0.1 0.0 n/a 1 0
Phenylalanine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a n/a n/a n/a 43.7 8.0 0.5 5.5 11.9 n/a n/a n/a 109.0 n/a 13.8 17.4 31.9 15.9 n/a 258 32
Phytosterols n/a n/a n/a n/a 12.7 4.1 0.1 n/a 5.4 n/a n/a n/a n/a n/a n/a 1.5 16.5 n/a n/a 40 5
Polyunsaturated Fat n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Potassium n/a n/a n/a n/a 431.3 40.2 5.2 14.4 104.1 n/a n/a n/a 185.0 n/a 36.1 166.2 160.6 20.7 n/a 1,164 145
Proline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 0.1 0.0 0.1 n/a 1 0
Protein n/a n/a n/a n/a 1.6 0.3 0.0 0.2 0.5 n/a n/a n/a 4.1 n/a 0.6 0.9 1.2 0.7 n/a 10 1
Retinol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 15.9 n/a 0.0 0.0 0.0 0.0 n/a 16 2
Riboflavin n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Selenium n/a n/a n/a n/a 0.0 0.1 0.0 0.5 0.0 n/a n/a n/a 2.5 n/a 1.3 0.0 0.6 4.9 n/a 10 1
Serine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium n/a n/a n/a n/a 9.1 1.1 0.5 0.6 1.8 n/a n/a n/a 128.6 n/a 1.5 16.8 4.4 170.3 n/a 335 42
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a 1 0
Sugar n/a n/a n/a n/a 4.8 1.2 0.0 0.0 1.4 n/a n/a n/a 5.9 n/a 0.1 0.3 4.7 0.1 n/a 18 2
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0 0
Threonine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a n/a n/a n/a 1.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0.0 0.2 0.0 0.1 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.3 n/a 1 0
Total Fat n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 1.1 n/a 0.0 0.2 0.1 0.6 n/a 3 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU n/a n/a n/a n/a 1,516.1 0.6 67.5 0.3 220.2 n/a n/a n/a 57.6 n/a 0.8 2,527.2 2.2 10.7 n/a 4,403 550
Vitamin A, RAE n/a n/a n/a n/a 76.4 0.0 3.4 0.0 10.7 n/a n/a n/a 17.2 n/a 0.0 126.3 0.0 0.6 n/a 235 29
Vitamin B-12 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.0 n/a 1 0
Vitamin C n/a n/a n/a n/a 24.9 2.0 0.3 1.1 47.8 n/a n/a n/a 1.2 n/a 2.8 39.9 8.1 0.2 n/a 128 16
Vitamin D n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Water n/a n/a n/a n/a 172.0 24.5 0.9 2.1 55.9 n/a n/a n/a 110.4 n/a 5.3 26.3 98.0 12.4 n/a 508 63
Zinc n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0.5 n/a 0.1 0.3 0.2 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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