Nutritional Facts: Country Italian Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bulk Italian sausage
1 large (150g)
onions
2 (80g)
celery ribs
2 (6g)
garlic cloves
5 cups (1,185g)
water
2 medium (426g)
potatoes
14 1/2 ounces (411g)
diced tomatoes
2 medium (122g)
carrots
2 teaspoons (12g)
salt
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
pepper
1/4 teaspoon (0g)
cayenne pepper
1 (0g)
bay leaves
2 medium (392g)
zucchini
Total 1 serving
Alanine (g) 3.6 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.8 0.2 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 5 0
Ash (g) 12.3 0.5 0.6 0.1 1.2 4.6 2.1 1.2 12.0 0.1 0.2 0.0 0.1 0.0 0.0 2.3 37 4
Aspartic acid (g) 5.4 0.1 0.1 0.0 n/a 2.0 0.6 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 81.7 34.5 32.0 10.9 35.6 51.1 41.1 40.3 2.9 15.7 26.5 8.0 5.1 0.7 0.5 62.7 449 45
Calories 1,570.8 60.0 12.8 8.9 0.0 328.0 74.0 50.0 0.0 1.6 3.9 1.3 2.9 1.4 0.2 66.6 2,183 218
Calories (kj) 6,573.9 249.0 53.6 37.4 0.0 1,367.5 304.2 211.1 0.0 6.8 16.2 5.5 12.1 6.0 0.8 274.4 9,118 912
Carbohydrates (g) 3.0 14.0 2.4 2.0 0.0 74.4 16.0 11.7 0.0 0.3 0.9 0.3 0.7 0.3 0.0 12.2 138 14
Cholesterol (mg) 345.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 345 35
Copper (mg) 0.4 0.1 0.0 0.0 0.1 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.6 1.3 0.1 0.0 9.4 4.9 3.4 0.0 0.3 0.5 0.2 0.3 0.1 0.0 3.9 27 3
Folate (mcg) 36.3 28.5 28.8 0.2 0.0 68.2 61.7 23.2 0.0 2.2 3.8 1.2 0.2 0.5 0.1 94.1 349 35
Folate, DFE (mcg) 36.3 28.5 28.8 0.2 0.0 68.2 61.7 23.2 0.0 2.2 3.8 1.2 0.2 0.5 0.1 94.1 349 35
Folate, food (mcg) 36.3 28.5 28.8 0.2 0.0 68.2 61.7 23.2 0.0 2.2 3.8 1.2 0.2 0.5 0.1 94.1 349 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 0.4 n/a n/a 1.2 5.6 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 5.4 15 2
Galactose n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 3.0 0.4 n/a n/a 1.4 5.1 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 4.2 15 1
Glutamic acid (g) 8.9 0.4 0.1 0.0 n/a 1.5 1.8 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 14 1
Glycine (g) 3.9 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 5 0
Histidine (g) 1.9 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 5.4 0.3 0.2 0.1 0.0 3.3 1.1 0.4 0.0 0.6 1.7 0.2 0.1 0.0 0.0 1.5 15 1
Isoleucine (g) 2.4 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.3 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 5 1
Lysine (g) 4.9 0.1 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 6 1
Magnesium (mg) 63.6 15.0 8.8 1.5 11.9 98.0 45.2 14.6 0.1 5.0 3.1 1.4 2.0 0.7 0.1 70.6 341 34
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.2 0.1 0.1 0.0 0.7 0.5 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.7 3 0
Methionine (g) 1.6 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2 0
Monounsaturated Fat (g) 65.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65 7
Niacin (mg) 14.8 0.2 0.3 0.0 0.0 4.5 2.4 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 25 3
Pantothenic acid (mg) 2.3 0.2 0.2 0.0 0.0 1.3 0.4 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 6 1
Phenylalanine (g) 2.2 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 3 0
Phosphorus (mg) 644.7 43.5 19.2 9.2 0.0 242.8 98.7 42.7 0.0 1.9 2.8 0.7 1.8 1.3 0.1 149.0 1,258 126
Phytosterols (mg) 0.0 22.5 4.8 n/a n/a 21.3 28.8 n/a 0.0 0.7 2.3 1.0 1.1 0.4 n/a n/a 83 8
Polyunsaturated Fat (g) 18.3 0.0 0.1 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 20 2
Potassium (mg) 1,148.6 219.0 208.0 24.1 11.9 1,793.5 974.2 390.4 1.0 18.4 11.4 6.3 15.3 9.1 0.3 1,023.1 5,854 585
Proline (g) 3.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 4 0
Protein (g) 64.7 1.7 0.6 0.4 0.0 8.6 3.6 1.1 0.0 0.2 0.1 0.0 0.1 0.1 0.0 4.7 86 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 51.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 52 5
Selenium (mcg) 112.6 0.8 0.3 0.9 0.0 1.3 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.8 117 12
Serine (g) 2.5 0.0 0.0 0.0 n/a 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 3 0
Sodium (mg) 3,318.7 6.0 64.0 1.0 35.6 25.6 20.6 84.2 4,651.0 0.5 0.8 0.1 0.2 0.1 0.0 31.4 8,240 824
Starch n/a 0.0 0.0 n/a n/a 65.8 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 68 7
Sucrose n/a 1.5 0.1 n/a n/a 0.7 0.0 4.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 7 1
Sugar n/a 6.4 1.5 0.1 0.0 3.3 10.8 5.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.8 38 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.6 0.1 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Threonine (g) 2.6 0.0 0.0 0.0 n/a 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 0
Tocopherol, alpha n/a 0.0 0.2 0.0 0.0 0.0 2.2 0.8 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.5 4 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 1 0
Total Fat (g) 142.2 0.2 0.1 0.0 0.0 0.4 0.8 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.3 146 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.9 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2 0
Valine (g) 2.6 0.0 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 3 0
Vitamin A, IU (IU) 0.0 3.0 359.2 0.5 0.0 8.5 3,424.2 20,381.3 0.0 5.2 53.2 8.5 6.3 187.2 3.7 784.0 25,225 2,522
Vitamin A, RAE (mcg) 0.0 0.0 17.6 0.0 0.0 0.0 172.6 1,018.7 0.0 0.3 2.7 0.4 0.3 9.4 0.2 39.2 1,261 126
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 1.4 0.2 0.1 0.1 0.0 1.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4 0
Vitamin C (mg) 9.1 11.1 2.5 1.9 0.0 83.9 56.3 7.2 0.0 0.0 0.7 0.0 0.0 0.3 0.0 70.2 243 24
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 231.9 133.7 76.3 3.5 1,183.8 338.0 388.5 107.7 0.0 0.1 0.1 0.0 0.1 0.0 0.0 371.6 2,836 284
Zinc (mg) 8.1 0.3 0.1 0.1 0.0 1.2 0.7 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Country Italian Soup.