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    Nutritional Facts: Hawaiian Saimin Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 cups (3,792g)
    water
    1 tablespoon (18g)
    salt
    8 ounces (228g)
    soba noodles
    4 cups (976g)
    chicken broth
    1 tablespoon (6g)
    fresh ginger
    2 tablespoons (36g)
    soy sauce
    1 to taste (56g)
    Spam
    1 to taste (112g)
    ham slices
    1 to taste (0g)
    roast pork
    1 to taste (0g)
    carrots
    1 to taste (908g)
    green cabbage
    1 to taste (0g)
    bok choy
    1 to taste (54g)
    mushrooms
    1 to taste (0g)
    green peas
    1 to taste (44g)
    eggs
    1 to taste (0g)
    green onions
    1 to taste (0g)
    small shrimp
    Total 1 serving
    Alanine n/a 0.0 1.6 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine n/a 0.0 2.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Ash (g) 3.8 18.0 7.8 10.0 0.0 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 15
    Aspartic acid n/a 0.0 2.4 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 113.8 4.3 79.8 39.0 1.0 7.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 245 82
    Calories 0.0 0.0 766.1 156.2 4.8 21.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 949 316
    Calories (kj) 0.0 0.0 3,205.7 653.9 20.0 90.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,970 1,323
    Carbohydrates (g) 0.0 0.0 170.1 3.7 1.1 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 177 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Copper (mg) 0.3 0.0 0.5 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Cystine n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Folate (mcg) 0.0 0.0 136.8 19.5 0.7 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 163 54
    Folate, DFE (mcg) 0.0 0.0 136.8 19.5 0.7 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 163 54
    Folate, food (mcg) 0.0 0.0 136.8 19.5 0.7 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 163 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.0 7.1 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 3
    Glycine n/a 0.0 2.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Histidine n/a 0.0 0.8 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.1 6.2 2.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 3
    Isoleucine n/a 0.0 1.3 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Leucine n/a 0.0 2.1 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Lysine n/a 0.0 1.4 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Magnesium (mg) 37.9 0.2 216.6 9.8 2.6 14.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 281 94
    Manganese (mg) 0.0 0.0 2.9 1.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Methionine n/a 0.0 0.5 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.4 2.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Niacin (mg) 0.0 0.0 7.3 13.4 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 7
    Pantothenic acid (mg) 0.0 0.0 2.2 0.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Phenylalanine n/a 0.0 1.4 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Phosphorus (mg) 0.0 0.0 579.1 292.8 2.0 46.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 921 307
    Phytosterols n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.0 0.5 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Potassium (mg) 37.9 1.4 574.6 839.4 24.9 76.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,555 518
    Proline n/a 0.0 2.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Protein (g) 0.0 0.0 32.8 19.7 0.1 3.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.3 0.3 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.3 1.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Serine n/a 0.0 1.7 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Sodium (mg) 113.8 6,976.4 1,805.8 2,986.6 0.8 2,011.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13,894 4,631
    Sugar (g) 0.0 0.0 n/a 2.8 0.1 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Threonine n/a 0.0 1.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.0 1.6 5.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Tryptophan n/a 0.0 0.5 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine n/a 0.0 0.7 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Valine n/a 0.0 1.6 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.5 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Water (g) 3,788.2 0.0 15.7 936.5 4.7 23.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4,769 1,590
    Zinc (mg) 0.0 0.0 3.9 1.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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