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Nutritional Facts: Tropical Grilled Tuna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 medium (453g)
fresh pineapple
1 small (70g)
onions
2 (28g)
jalapeno peppers
2 tablespoons (2g)
fresh cilantro
2 tablespoons (30g)
lime juice
24 ounces (680g)
tuna steaks
1 tablespoon (14g)
extra virgin olive oil
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.0 9.6 0.0 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a n/a 0.0 9.5 0.0 0.0 0.0 10 2
Ash (g) 1.0 0.2 0.1 0.0 0.1 8.0 0.0 1.5 0.0 11 3
Aspartic acid (g) 0.5 0.1 n/a n/a 0.0 16.2 0.0 0.0 0.0 17 4
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 58.8 16.1 3.4 1.3 4.2 54.4 0.1 0.4 2.5 141 35
Calories 226.3 28.0 8.1 0.5 7.6 979.8 119.3 0.0 1.4 1,371 343
Calories (kj) 945.7 116.2 33.3 1.9 31.5 4,095.9 499.4 0.0 6.0 5,730 1,432
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 59.4 6.5 1.8 0.1 2.5 0.0 0.0 0.0 0.4 71 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 258.5 0.0 0.0 0.0 259 65
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 1.7 0.0 0.0 0.0 2 0
Dietary Fiber (g) 6.3 1.2 0.8 0.1 0.1 0.0 0.0 0.0 0.1 9 2
Folate (mcg) 81.5 13.3 7.6 1.2 3.0 13.6 0.0 0.0 0.1 120 30
Folate, DFE (mcg) 81.5 13.3 7.6 1.2 3.0 13.6 0.0 0.0 0.1 120 30
Folate, food (mcg) 81.5 13.3 7.6 1.2 3.0 13.6 0.0 0.0 0.1 120 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.6 0.9 0.7 n/a 0.2 n/a n/a n/a 0.0 11 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 7.8 1.4 0.4 n/a 0.2 n/a n/a n/a 0.0 10 2
Glutamic acid (g) 0.4 0.2 n/a n/a 0.0 23.7 0.0 0.0 0.0 24 6
Glycine (g) 0.1 0.0 n/a n/a 0.0 7.6 0.0 0.0 0.0 8 2
Histidine (g) 0.0 0.0 n/a n/a 0.0 4.7 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.3 0.1 0.1 0.0 0.0 6.9 0.1 0.0 0.1 9 2
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 7.3 0.0 0.0 0.0 7 2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 12.9 0.0 0.0 0.0 13 3
Lysine (g) 0.1 0.0 n/a n/a 0.0 14.6 0.0 0.0 0.0 15 4
Magnesium (mg) 54.3 7.0 4.2 0.5 2.4 340.2 0.0 0.0 1.0 410 102
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 4.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 5 1
Methionine (g) 0.1 0.0 n/a n/a 0.0 4.7 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 10.9 9.8 0.0 0.0 21 5
Niacin (mg) 2.3 0.1 0.4 0.0 0.0 58.9 0.0 0.0 0.0 62 15
Pantothenic acid (mg) 1.0 0.1 0.1 0.0 0.0 7.2 0.0 0.0 0.0 8 2
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 6.2 0.0 0.0 0.0 6 2
Phosphorus (mg) 36.2 20.3 7.3 1.0 4.2 1,728.2 0.0 0.0 0.9 1,798 450
Phytosterols (mg) 27.2 10.5 n/a 0.1 n/a n/a 29.8 0.0 0.5 68 17
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 9.7 1.4 0.0 0.0 11 3
Potassium (mg) 493.2 102.2 69.4 10.4 35.4 1,714.6 0.1 0.1 7.6 2,433 608
Proline (g) 0.1 0.0 n/a n/a 0.0 5.6 0.0 0.0 0.0 6 1
Protein (g) 2.4 0.8 0.3 0.0 0.1 158.7 0.0 0.0 0.1 162 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4,456.5 0.0 0.0 0.0 4,457 1,114
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 8.6 1.9 0.0 0.0 11 3
Selenium (mcg) 0.5 0.4 0.1 0.0 0.0 248.3 0.0 0.0 0.0 249 62
Serine (g) 0.2 0.0 n/a n/a 0.0 6.5 0.0 0.0 0.0 7 2
Sodium (mg) 4.5 2.8 0.8 0.9 0.6 265.4 0.3 581.4 0.1 857 214
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 27.1 0.7 0.0 n/a 0.1 n/a n/a n/a 0.0 28 7
Sugar (g) 44.6 3.0 1.2 0.0 0.5 0.0 0.0 0.0 0.0 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 2 1
Threonine (g) 0.1 0.0 n/a n/a 0.0 7.0 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.1 0.0 1.0 0.1 0.1 6.8 1.9 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 0.5 0.1 0.1 0.0 0.0 33.3 13.5 0.0 0.0 48 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 1.8 0.0 0.0 0.0 2 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 5.4 0.0 0.0 0.0 5 1
Valine (g) 0.1 0.0 n/a n/a 0.0 8.2 0.0 0.0 0.0 8 2
Vitamin A, IU (IU) 262.5 1.4 301.8 135.0 15.1 14,852.9 0.0 0.0 3.1 15,572 3,893
Vitamin A, RAE (mcg) 13.6 0.0 15.1 6.7 0.6 4,456.5 0.0 0.0 0.2 4,493 1,123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 64.2 0.0 0.0 0.0 64 16
Vitamin B-6 (mg) 0.5 0.1 0.1 0.0 0.0 3.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 216.3 5.2 33.2 0.5 9.1 0.0 0.0 0.0 0.0 264 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 1,544.5 0.0 0.0 0.0 1,544 386
Water (g) 389.2 62.4 25.7 1.8 27.5 463.3 0.0 0.0 0.1 970 242
Zinc (mg) 0.5 0.1 0.0 0.0 0.0 4.1 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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