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Nutritional Facts: Ghanaian Waakye (Beans and Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
dried kidney beans
7 ounces (198g)
long grain rice
1 to taste (0g)
salt
4 cups (948g)
water
Total 1 serving
Alanine (g) 0.3 0.8 n/a n/a 1 1
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.5 1.2 n/a n/a 2 1
Ash (g) 1.0 1.3 n/a 0.9 3 2
Aspartic acid (g) 1.1 1.3 n/a n/a 2 1
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium (mg) 33.7 55.6 n/a 28.4 118 59
Calories 57.6 724.4 n/a 0.0 782 391
Calories (kj) 240.1 3,030.5 n/a 0.0 3,271 1,635
Carbohydrates (g) 8.1 158.7 n/a 0.0 167 83
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.4 n/a 0.1 1 0
Cystine (g) 0.1 0.3 n/a n/a 0 0
Dietary Fiber n/a 2.6 n/a 0.0 3 1
Folate (mcg) 117.1 458.5 n/a 0.0 576 288
Folate, DFE (mcg) 117.1 768.1 n/a 0.0 885 443
Folate, food (mcg) 117.1 15.9 n/a 0.0 133 66
Folic acid (mcg) 0.0 442.6 n/a 0.0 443 221
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.0 2.8 n/a n/a 4 2
Glycine (g) 0.3 0.6 n/a n/a 1 0
Histidine (g) 0.2 0.3 n/a n/a 1 0
Iron (mg) 1.6 8.6 n/a 0.0 10 5
Isoleucine (g) 0.4 0.6 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 1.2 n/a n/a 2 1
Lysine (g) 0.5 0.5 n/a n/a 1 0
Magnesium (mg) 41.7 49.6 n/a 9.5 101 50
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 2.2 n/a 0.0 3 1
Methionine (g) 0.1 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.4 n/a 0.0 0 0
Niacin (mg) 5.8 8.3 n/a 0.0 14 7
Pantothenic acid (mg) 0.7 2.0 n/a 0.0 3 1
Phenylalanine (g) 0.4 0.8 n/a n/a 1 1
Phosphorus (mg) 73.4 228.2 n/a 0.0 302 151
Polyunsaturated Fat (g) 0.5 0.4 n/a 0.0 1 0
Potassium (mg) 371.1 228.2 n/a 9.5 609 304
Proline (g) 0.3 0.7 n/a n/a 1 1
Protein (g) 8.3 14.2 n/a 0.0 22 11
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.1 0.4 n/a 0.0 1 0
Selenium (mcg) 1.2 30.0 n/a 0.0 31 16
Serine (g) 0.4 0.7 n/a n/a 1 1
Sodium (mg) 11.9 9.9 n/a 28.4 50 25
Sucrose n/a 0.2 n/a n/a 0 0
Sugar n/a 0.2 n/a 0.0 0 0
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 1.1 n/a 0.0 2 1
Threonine (g) 0.3 0.5 n/a n/a 1 0
Tocopherol, alpha n/a 0.2 n/a 0.0 0 0
Total Fat (g) 1.0 1.3 n/a 0.0 2 1
Tryptophan (g) 0.1 0.2 n/a n/a 0 0
Tyrosine (g) 0.3 0.5 n/a n/a 1 0
Valine (g) 0.4 0.9 n/a n/a 1 1
Vitamin A, IU (IU) 4.0 0.0 n/a 0.0 4 2
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 n/a 0.0 0 0
Vitamin C (mg) 76.8 0.0 n/a 0.0 77 38
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 180.0 23.1 n/a 947.1 1,150 575
Zinc (mg) 0.8 2.2 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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