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Nutritional Facts: Mean's Dutch Babies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/8 teaspoon (1g)
salt
1 cup (244g)
milk
1 tablespoon (13g)
granulated sugar
4 (200g)
eggs
4 tablespoons (57g)
unsalted butter
Total 1 serving
Alanine (g) 0.4 0.0 0.3 n/a 1.5 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.3 n/a 1.6 0.0 2 1
Ash (g) 0.6 0.7 1.8 0.0 2.1 0.0 5 1
Aspartic acid (g) 0.5 0.0 0.6 n/a 2.7 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.2 290.4 0.1 112.0 13.6 435 109
Calories 455.0 0.0 156.2 48.8 286.0 407.3 1,353 338
Calories (kj) 1,903.8 0.0 653.9 203.9 1,198.0 1,703.4 5,663 1,416
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 95.4 0.0 11.3 12.6 1.4 0.0 121 30
Cholesterol (mg) 0.0 0.0 34.2 0.0 744.0 122.1 900 225
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.3 0.0 0.1 n/a 0.5 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 32.5 0.0 12.2 0.0 94.0 1.7 140 35
Folate, DFE (mcg) 32.5 0.0 12.2 0.0 94.0 1.7 140 35
Folate, food (mcg) 32.5 0.0 12.2 0.0 94.0 1.7 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.7 n/a 1 0
Glutamic acid (g) 4.3 0.0 1.7 n/a 3.3 0.1 9 2
Glycine (g) 0.5 0.0 0.2 n/a 0.9 0.0 2 0
Histidine (g) 0.3 0.0 0.2 n/a 0.6 0.0 1 0
Iron (mg) 1.5 0.0 0.1 0.0 3.5 0.0 5 1
Isoleucine (g) 0.4 0.0 0.5 n/a 1.3 0.0 2 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.8 n/a 2.2 0.0 4 1
Lysine (g) 0.3 0.0 0.6 n/a 1.8 0.0 3 1
Magnesium (mg) 27.5 0.0 31.7 0.0 24.0 1.1 84 21
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.0 0.2 n/a 0.8 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 2.6 0.0 7.3 11.9 22 5
Niacin (mg) 1.6 0.0 0.2 0.0 0.2 0.0 2 0
Pantothenic acid (mg) 0.5 0.0 0.8 0.0 3.1 0.1 4 1
Phenylalanine (g) 0.7 0.0 0.4 n/a 1.4 0.0 2 1
Phosphorus (mg) 135.0 0.0 226.9 0.0 396.0 13.6 772 193
Phytosterols n/a 0.0 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.3 0.0 3.8 1.7 6 2
Potassium (mg) 133.8 0.1 368.4 0.3 276.0 13.6 792 198
Proline (g) 1.5 0.0 0.8 n/a 1.0 0.0 3 1
Protein (g) 12.9 0.0 8.0 0.0 25.1 0.5 47 12
Retinol (mcg) 0.0 0.0 75.6 0.0 320.0 381.1 777 194
Riboflavin (mg) 0.1 0.0 0.4 0.0 0.9 0.0 1 0
Saturated Fat (g) 0.2 0.0 5.6 0.0 6.3 29.2 41 10
Selenium (mcg) 42.4 0.0 4.9 0.1 61.4 0.6 109 27
Serine (g) 0.6 0.0 0.4 n/a 1.9 0.0 3 1
Sodium (mg) 2.5 290.7 119.6 0.1 284.0 6.2 703 176
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 12.6 0.0 n/a 13 3
Sugar (g) 0.3 0.0 n/a 12.6 0.7 0.0 14 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.4 0.0 0.4 n/a 1.1 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 2.1 1.3 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.0 0.0 1 0
Total Fat (g) 1.2 0.0 8.9 0.0 19.0 46.1 75 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 n/a 0.3 0.0 1 0
Tyrosine (g) 0.4 0.0 0.4 n/a 1.0 0.0 2 0
Valine (g) 0.5 0.0 0.5 n/a 1.7 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 1,080.0 1,419.4 2,836 709
Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 320.0 388.5 789 197
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 1.8 0.1 3 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 164.0 34.1 198 50
Water (g) 14.9 0.0 214.0 0.0 152.3 10.2 391 98
Zinc (mg) 0.9 0.0 0.9 0.0 2.6 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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