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    Nutritional Facts: Peanut Soup With Rice and Scallions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    peanut oil
    2 large (300g)
    onions
    2 large (328g)
    bell peppers
    2 teaspoons (4g)
    ginger
    2 (260g)
    sweet potatoes
    3 large (11g)
    garlic cloves
    1 to taste (0g)
    salt & freshly ground black pepper
    1/4 teaspoon (0g)
    cayenne pepper
    2 cups (0g)
    crushed tomatoes
    5 cups (1,185g)
    water
    3/4 cup (194g)
    peanut butter
    6 ounces (170g)
    soft tofu
    2 cups (372g)
    cooked rice
    1 cup (100g)
    scallions
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 1.7 0.5 0.5 0.1 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.3 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 5.3 0.7 0.7 0.1 8 1
    Ash (g) 0.0 1.1 1.4 0.2 2.6 0.2 n/a 0.0 n/a 1.2 6.1 1.2 0.8 0.8 15 3
    Aspartic acid (g) 0.0 0.3 0.7 0.0 1.0 0.1 n/a n/a n/a n/a 5.8 1.2 0.8 0.2 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 69.0 32.8 4.1 78.0 19.5 n/a 0.7 n/a 35.6 83.2 188.8 11.2 72.0 595 99
    Calories 238.7 120.0 65.6 12.1 223.6 16.1 n/a 1.4 n/a 0.0 1,137.8 103.8 483.6 32.0 2,435 406
    Calories (kj) 998.7 498.0 275.5 50.5 933.4 67.3 n/a 6.0 n/a 0.0 4,764.0 433.8 2,023.7 135.0 10,186 1,698
    Carbohydrates (g) 0.0 28.0 15.2 2.6 52.3 3.6 n/a 0.3 n/a 0.0 37.8 3.1 106.4 7.3 257 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.2 0.0 0.4 0.0 n/a 0.0 n/a 0.1 0.9 0.3 0.1 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 0.2 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 5.1 5.6 0.5 7.8 0.2 n/a 0.1 n/a 0.0 11.6 0.3 1.1 2.6 35 6
    Folate (mcg) 0.0 57.0 32.8 0.5 28.6 0.3 n/a 0.5 n/a 0.0 143.2 74.8 215.8 64.0 617 103
    Folate, DFE (mcg) 0.0 57.0 32.8 0.5 28.6 0.3 n/a 0.5 n/a 0.0 143.2 74.8 360.8 64.0 763 127
    Folate, food (mcg) 0.0 57.0 32.8 0.5 28.6 0.3 n/a 0.5 n/a 0.0 143.2 74.8 7.4 64.0 409 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 208.3 0.0 208 35
    Fructose n/a 3.9 3.7 0.1 1.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 9 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.9 3.8 0.0 2.5 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 13 2
    Glutamic acid (g) 0.0 0.8 0.6 0.0 0.4 0.1 n/a n/a n/a n/a 9.7 1.9 1.7 0.4 16 3
    Glycine (g) 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 2.7 0.4 0.4 0.1 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1.1 0.3 0.2 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.6 1.1 0.7 1.6 0.2 n/a 0.0 n/a 0.0 3.6 1.9 5.5 1.5 17 3
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1.2 0.6 0.4 0.1 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 2.9 0.8 0.7 0.1 5 1
    Lysine (g) 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 1.3 0.7 0.3 0.1 3 0
    Magnesium (mg) 0.0 30.0 32.8 7.7 65.0 2.7 n/a 0.7 n/a 11.9 298.0 45.9 48.4 20.0 563 94
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.4 0.4 1.2 0.7 0.2 n/a 0.0 n/a 0.0 2.8 0.7 1.4 0.2 8 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.5 0.1 0.2 0.0 1 0
    Monounsaturated Fat (g) 12.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 46.9 1.4 0.2 0.0 61 10
    Niacin (mg) 0.0 0.3 1.6 0.3 1.4 0.1 n/a 0.0 n/a 0.0 25.9 0.9 6.8 0.5 38 6
    Pantothenic acid (mg) 0.0 0.4 0.3 0.0 2.1 0.1 n/a n/a n/a 0.0 2.1 0.1 1.5 0.1 7 1
    Phenylalanine (g) 0.0 0.1 0.3 0.0 0.2 0.0 n/a n/a n/a n/a 2.3 0.5 0.5 0.1 4 1
    Phosphorus (mg) 0.0 87.0 65.6 6.0 122.2 16.5 n/a 1.3 n/a 0.0 692.7 156.5 137.6 37.0 1,323 220
    Phytosterols (mg) 55.9 45.0 29.5 3.0 31.2 n/a n/a 0.4 n/a n/a 197.4 n/a n/a n/a 362 60
    Polyunsaturated Fat (g) 8.6 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 27.4 3.5 0.2 0.1 40 7
    Potassium (mg) 0.0 438.0 574.0 47.5 876.2 43.3 n/a 9.1 n/a 11.9 1,255.8 204.1 107.9 276.0 3,844 641
    Proline (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 2.7 0.6 0.4 0.1 4 1
    Protein (g) 0.0 3.3 2.8 0.3 4.1 0.7 n/a 0.1 n/a 0.0 48.5 11.1 8.9 1.8 82 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.1 0.1 1 0
    Saturated Fat (g) 4.6 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 20.3 0.9 0.2 0.0 27 4
    Selenium (mcg) 0.0 1.5 0.0 2.0 1.6 1.5 n/a 0.0 n/a 0.0 10.8 15.1 27.9 0.6 61 10
    Serine (g) 0.0 0.1 0.2 0.0 0.2 0.0 n/a n/a n/a n/a 2.8 0.5 0.5 0.1 4 1
    Sodium (mg) 0.0 12.0 9.8 1.0 143.0 1.8 n/a 0.1 n/a 35.6 888.2 13.6 0.0 16.0 1,121 187
    Starch n/a 0.0 0.0 n/a 32.9 n/a n/a n/a n/a n/a 9.3 n/a n/a n/a 42 7
    Sucrose n/a 3.0 0.4 0.0 6.6 n/a n/a n/a n/a n/a 16.8 n/a n/a n/a 27 4
    Sugar (g) 0.0 12.7 7.9 0.1 10.9 0.1 n/a 0.0 n/a 0.0 17.8 1.2 n/a 2.3 53 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.6 0.1 1 0
    Threonine (g) 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 1.0 0.5 0.3 0.1 2 0
    Tocopherol, alpha (mg) 4.2 0.1 1.2 0.0 0.7 0.0 n/a 0.1 n/a 0.0 17.4 0.0 n/a 0.6 24 4
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 4.3 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 18.0 n/a n/a n/a 22 4
    Total Fat (g) 27.0 0.3 0.6 0.2 0.1 0.1 n/a 0.1 n/a 0.0 97.5 6.3 0.8 0.2 133 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 0.2 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1.6 0.4 0.3 0.1 2 0
    Valine (g) 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 1.5 0.6 0.5 0.1 3 1
    Vitamin A, IU (IU) 0.0 6.0 1,213.6 1.1 36,886.2 1.0 n/a 187.2 n/a 0.0 0.0 11.9 0.0 997.0 39,304 6,551
    Vitamin A, RAE (mcg) 0.0 0.0 59.0 0.1 1,843.4 0.0 n/a 9.4 n/a 0.0 0.0 0.0 0.0 50.0 1,962 327
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.7 0.0 0.5 0.1 n/a 0.0 n/a 0.0 1.1 0.1 0.2 0.1 3 1
    Vitamin C (mg) 0.0 22.2 263.7 0.0 6.2 3.4 n/a 0.3 n/a 0.0 0.0 0.3 0.0 18.8 315 53
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 267.3 308.0 0.4 200.9 6.3 n/a 0.0 n/a 1,183.8 3.5 148.4 255.2 89.8 2,464 411
    Zinc (mg) 0.0 0.5 0.4 0.1 0.8 0.1 n/a 0.0 n/a 0.0 5.6 1.1 1.6 0.4 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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