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Nutritional Facts: Peanut Soup With Rice and Scallions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
peanut oil
2 large (300g)
onions
2 large (328g)
bell peppers
2 teaspoons (4g)
ginger
2 (260g)
sweet potatoes
3 large (11g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
1/4 teaspoon (0g)
cayenne pepper
2 cups (0g)
crushed tomatoes
5 cups (1,185g)
water
3/4 cup (194g)
peanut butter
6 ounces (170g)
soft tofu
2 cups (372g)
cooked rice
1 cup (100g)
scallions
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 1.7 0.5 0.5 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.3 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 5.3 0.7 0.7 0.1 8 1
Ash (g) 0.0 1.1 1.4 0.2 2.6 0.2 n/a 0.0 n/a 1.2 6.1 1.2 0.8 0.8 15 3
Aspartic acid (g) 0.0 0.3 0.7 0.0 1.0 0.1 n/a n/a n/a n/a 5.8 1.2 0.8 0.2 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 69.0 32.8 4.1 78.0 19.5 n/a 0.7 n/a 35.6 83.2 188.8 11.2 72.0 595 99
Calories 238.7 120.0 65.6 12.1 223.6 16.1 n/a 1.4 n/a 0.0 1,137.8 103.8 483.6 32.0 2,435 406
Calories (kj) 998.7 498.0 275.5 50.5 933.4 67.3 n/a 6.0 n/a 0.0 4,764.0 433.8 2,023.7 135.0 10,186 1,698
Carbohydrates (g) 0.0 28.0 15.2 2.6 52.3 3.6 n/a 0.3 n/a 0.0 37.8 3.1 106.4 7.3 257 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.2 0.0 0.4 0.0 n/a 0.0 n/a 0.1 0.9 0.3 0.1 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 0.2 0.2 n/a 1 0
Dietary Fiber (g) 0.0 5.1 5.6 0.5 7.8 0.2 n/a 0.1 n/a 0.0 11.6 0.3 1.1 2.6 35 6
Folate (mcg) 0.0 57.0 32.8 0.5 28.6 0.3 n/a 0.5 n/a 0.0 143.2 74.8 215.8 64.0 617 103
Folate, DFE (mcg) 0.0 57.0 32.8 0.5 28.6 0.3 n/a 0.5 n/a 0.0 143.2 74.8 360.8 64.0 763 127
Folate, food (mcg) 0.0 57.0 32.8 0.5 28.6 0.3 n/a 0.5 n/a 0.0 143.2 74.8 7.4 64.0 409 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 208.3 0.0 208 35
Fructose n/a 3.9 3.7 0.1 1.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 9 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 3.8 0.0 2.5 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 13 2
Glutamic acid (g) 0.0 0.8 0.6 0.0 0.4 0.1 n/a n/a n/a n/a 9.7 1.9 1.7 0.4 16 3
Glycine (g) 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 2.7 0.4 0.4 0.1 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1.1 0.3 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.6 1.1 0.7 1.6 0.2 n/a 0.0 n/a 0.0 3.6 1.9 5.5 1.5 17 3
Isoleucine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 1.2 0.6 0.4 0.1 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 2.9 0.8 0.7 0.1 5 1
Lysine (g) 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 1.3 0.7 0.3 0.1 3 0
Magnesium (mg) 0.0 30.0 32.8 7.7 65.0 2.7 n/a 0.7 n/a 11.9 298.0 45.9 48.4 20.0 563 94
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.4 0.4 1.2 0.7 0.2 n/a 0.0 n/a 0.0 2.8 0.7 1.4 0.2 8 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.5 0.1 0.2 0.0 1 0
Monounsaturated Fat (g) 12.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 46.9 1.4 0.2 0.0 61 10
Niacin (mg) 0.0 0.3 1.6 0.3 1.4 0.1 n/a 0.0 n/a 0.0 25.9 0.9 6.8 0.5 38 6
Pantothenic acid (mg) 0.0 0.4 0.3 0.0 2.1 0.1 n/a n/a n/a 0.0 2.1 0.1 1.5 0.1 7 1
Phenylalanine (g) 0.0 0.1 0.3 0.0 0.2 0.0 n/a n/a n/a n/a 2.3 0.5 0.5 0.1 4 1
Phosphorus (mg) 0.0 87.0 65.6 6.0 122.2 16.5 n/a 1.3 n/a 0.0 692.7 156.5 137.6 37.0 1,323 220
Phytosterols (mg) 55.9 45.0 29.5 3.0 31.2 n/a n/a 0.4 n/a n/a 197.4 n/a n/a n/a 362 60
Polyunsaturated Fat (g) 8.6 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 27.4 3.5 0.2 0.1 40 7
Potassium (mg) 0.0 438.0 574.0 47.5 876.2 43.3 n/a 9.1 n/a 11.9 1,255.8 204.1 107.9 276.0 3,844 641
Proline (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 2.7 0.6 0.4 0.1 4 1
Protein (g) 0.0 3.3 2.8 0.3 4.1 0.7 n/a 0.1 n/a 0.0 48.5 11.1 8.9 1.8 82 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.1 0.1 1 0
Saturated Fat (g) 4.6 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 20.3 0.9 0.2 0.0 27 4
Selenium (mcg) 0.0 1.5 0.0 2.0 1.6 1.5 n/a 0.0 n/a 0.0 10.8 15.1 27.9 0.6 61 10
Serine (g) 0.0 0.1 0.2 0.0 0.2 0.0 n/a n/a n/a n/a 2.8 0.5 0.5 0.1 4 1
Sodium (mg) 0.0 12.0 9.8 1.0 143.0 1.8 n/a 0.1 n/a 35.6 888.2 13.6 0.0 16.0 1,121 187
Starch n/a 0.0 0.0 n/a 32.9 n/a n/a n/a n/a n/a 9.3 n/a n/a n/a 42 7
Sucrose n/a 3.0 0.4 0.0 6.6 n/a n/a n/a n/a n/a 16.8 n/a n/a n/a 27 4
Sugar (g) 0.0 12.7 7.9 0.1 10.9 0.1 n/a 0.0 n/a 0.0 17.8 1.2 n/a 2.3 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.6 0.1 1 0
Threonine (g) 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 1.0 0.5 0.3 0.1 2 0
Tocopherol, alpha (mg) 4.2 0.1 1.2 0.0 0.7 0.0 n/a 0.1 n/a 0.0 17.4 0.0 n/a 0.6 24 4
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 2 0
Tocopherol, gamma (mg) 4.3 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 18.0 n/a n/a n/a 22 4
Total Fat (g) 27.0 0.3 0.6 0.2 0.1 0.1 n/a 0.1 n/a 0.0 97.5 6.3 0.8 0.2 133 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.4 0.2 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1.6 0.4 0.3 0.1 2 0
Valine (g) 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 1.5 0.6 0.5 0.1 3 1
Vitamin A, IU (IU) 0.0 6.0 1,213.6 1.1 36,886.2 1.0 n/a 187.2 n/a 0.0 0.0 11.9 0.0 997.0 39,304 6,551
Vitamin A, RAE (mcg) 0.0 0.0 59.0 0.1 1,843.4 0.0 n/a 9.4 n/a 0.0 0.0 0.0 0.0 50.0 1,962 327
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.7 0.0 0.5 0.1 n/a 0.0 n/a 0.0 1.1 0.1 0.2 0.1 3 1
Vitamin C (mg) 0.0 22.2 263.7 0.0 6.2 3.4 n/a 0.3 n/a 0.0 0.0 0.3 0.0 18.8 315 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 267.3 308.0 0.4 200.9 6.3 n/a 0.0 n/a 1,183.8 3.5 148.4 255.2 89.8 2,464 411
Zinc (mg) 0.0 0.5 0.4 0.1 0.8 0.1 n/a 0.0 n/a 0.0 5.6 1.1 1.6 0.4 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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