Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) peanut oil |
2 large (300g) onions |
2 large (328g) bell peppers |
2 teaspoons (4g) ginger |
2 (260g) sweet potatoes |
3 large (11g) garlic cloves |
1 to taste (0g) salt & freshly ground black pepper |
1/4 teaspoon (0g) cayenne pepper |
2 cups (0g) crushed tomatoes |
5 cups (1,185g) water |
3/4 cup (194g) peanut butter |
6 ounces (170g) soft tofu |
2 cups (372g) cooked rice |
1 cup (100g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.5 | 0.5 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 5.3 | 0.7 | 0.7 | 0.1 | 8 | 1 |
| Ash (g) | 0.0 | 1.1 | 1.4 | 0.2 | 2.6 | 0.2 | n/a | 0.0 | n/a | 1.2 | 6.1 | 1.2 | 0.8 | 0.8 | 15 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.7 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 5.8 | 1.2 | 0.8 | 0.2 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 69.0 | 32.8 | 4.1 | 78.0 | 19.5 | n/a | 0.7 | n/a | 35.6 | 83.2 | 188.8 | 11.2 | 72.0 | 595 | 99 |
| Calories | 238.7 | 120.0 | 65.6 | 12.1 | 223.6 | 16.1 | n/a | 1.4 | n/a | 0.0 | 1,137.8 | 103.8 | 483.6 | 32.0 | 2,435 | 406 |
| Calories (kj) | 998.7 | 498.0 | 275.5 | 50.5 | 933.4 | 67.3 | n/a | 6.0 | n/a | 0.0 | 4,764.0 | 433.8 | 2,023.7 | 135.0 | 10,186 | 1,698 |
| Carbohydrates (g) | 0.0 | 28.0 | 15.2 | 2.6 | 52.3 | 3.6 | n/a | 0.3 | n/a | 0.0 | 37.8 | 3.1 | 106.4 | 7.3 | 257 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 5.6 | 0.5 | 7.8 | 0.2 | n/a | 0.1 | n/a | 0.0 | 11.6 | 0.3 | 1.1 | 2.6 | 35 | 6 |
| Folate (mcg) | 0.0 | 57.0 | 32.8 | 0.5 | 28.6 | 0.3 | n/a | 0.5 | n/a | 0.0 | 143.2 | 74.8 | 215.8 | 64.0 | 617 | 103 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 32.8 | 0.5 | 28.6 | 0.3 | n/a | 0.5 | n/a | 0.0 | 143.2 | 74.8 | 360.8 | 64.0 | 763 | 127 |
| Folate, food (mcg) | 0.0 | 57.0 | 32.8 | 0.5 | 28.6 | 0.3 | n/a | 0.5 | n/a | 0.0 | 143.2 | 74.8 | 7.4 | 64.0 | 409 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 208 | 35 |
| Fructose | n/a | 3.9 | 3.7 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 3.8 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.6 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 9.7 | 1.9 | 1.7 | 0.4 | 16 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.4 | 0.4 | 0.1 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 1.1 | 0.7 | 1.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 3.6 | 1.9 | 5.5 | 1.5 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.6 | 0.4 | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 0.8 | 0.7 | 0.1 | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.7 | 0.3 | 0.1 | 3 | 0 |
| Magnesium (mg) | 0.0 | 30.0 | 32.8 | 7.7 | 65.0 | 2.7 | n/a | 0.7 | n/a | 11.9 | 298.0 | 45.9 | 48.4 | 20.0 | 563 | 94 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.4 | 1.2 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.7 | 1.4 | 0.2 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 46.9 | 1.4 | 0.2 | 0.0 | 61 | 10 |
| Niacin (mg) | 0.0 | 0.3 | 1.6 | 0.3 | 1.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 25.9 | 0.9 | 6.8 | 0.5 | 38 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.3 | 0.0 | 2.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2.1 | 0.1 | 1.5 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.5 | 0.5 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 87.0 | 65.6 | 6.0 | 122.2 | 16.5 | n/a | 1.3 | n/a | 0.0 | 692.7 | 156.5 | 137.6 | 37.0 | 1,323 | 220 |
| Phytosterols (mg) | 55.9 | 45.0 | 29.5 | 3.0 | 31.2 | n/a | n/a | 0.4 | n/a | n/a | 197.4 | n/a | n/a | n/a | 362 | 60 |
| Polyunsaturated Fat (g) | 8.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 27.4 | 3.5 | 0.2 | 0.1 | 40 | 7 |
| Potassium (mg) | 0.0 | 438.0 | 574.0 | 47.5 | 876.2 | 43.3 | n/a | 9.1 | n/a | 11.9 | 1,255.8 | 204.1 | 107.9 | 276.0 | 3,844 | 641 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.6 | 0.4 | 0.1 | 4 | 1 |
| Protein (g) | 0.0 | 3.3 | 2.8 | 0.3 | 4.1 | 0.7 | n/a | 0.1 | n/a | 0.0 | 48.5 | 11.1 | 8.9 | 1.8 | 82 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 4.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 20.3 | 0.9 | 0.2 | 0.0 | 27 | 4 |
| Selenium (mcg) | 0.0 | 1.5 | 0.0 | 2.0 | 1.6 | 1.5 | n/a | 0.0 | n/a | 0.0 | 10.8 | 15.1 | 27.9 | 0.6 | 61 | 10 |
| Serine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 0.5 | 0.5 | 0.1 | 4 | 1 |
| Sodium (mg) | 0.0 | 12.0 | 9.8 | 1.0 | 143.0 | 1.8 | n/a | 0.1 | n/a | 35.6 | 888.2 | 13.6 | 0.0 | 16.0 | 1,121 | 187 |
| Starch | n/a | 0.0 | 0.0 | n/a | 32.9 | n/a | n/a | n/a | n/a | n/a | 9.3 | n/a | n/a | n/a | 42 | 7 |
| Sucrose | n/a | 3.0 | 0.4 | 0.0 | 6.6 | n/a | n/a | n/a | n/a | n/a | 16.8 | n/a | n/a | n/a | 27 | 4 |
| Sugar (g) | 0.0 | 12.7 | 7.9 | 0.1 | 10.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 17.8 | 1.2 | n/a | 2.3 | 53 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.5 | 0.3 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 4.2 | 0.1 | 1.2 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | 17.4 | 0.0 | n/a | 0.6 | 24 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18.0 | n/a | n/a | n/a | 22 | 4 |
| Total Fat (g) | 27.0 | 0.3 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 97.5 | 6.3 | 0.8 | 0.2 | 133 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.4 | 0.3 | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 0.6 | 0.5 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 1,213.6 | 1.1 | 36,886.2 | 1.0 | n/a | 187.2 | n/a | 0.0 | 0.0 | 11.9 | 0.0 | 997.0 | 39,304 | 6,551 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 59.0 | 0.1 | 1,843.4 | 0.0 | n/a | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 1,962 | 327 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.7 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.2 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 263.7 | 0.0 | 6.2 | 3.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 18.8 | 315 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 267.3 | 308.0 | 0.4 | 200.9 | 6.3 | n/a | 0.0 | n/a | 1,183.8 | 3.5 | 148.4 | 255.2 | 89.8 | 2,464 | 411 |
| Zinc (mg) | 0.0 | 0.5 | 0.4 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5.6 | 1.1 | 1.6 | 0.4 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.