Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) extra virgin olive oil |
1 1/2 tablespoons (22g) fresh lemon juice |
1/2 teaspoon (2g) harissa |
1/2 teaspoon (1g) serrano chilies |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) paprika |
1 to taste (0g) salt & freshly ground black pepper |
3 cups (456g) watermelon |
1/2 (55g) red onions |
2 tablespoons (8g) parsley |
2 tablespoons (11g) mint |
1/4 cup (34g) black olives |
2 ounces (60g) feta cheese |
3 tablespoons (25g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 0.2 | 0.2 | 0.2 | 0.7 | 3.1 | 0.8 | 7 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.3 | 29 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 1.3 | n/a | 0.1 | 9.8 | 2.6 | n/a | 31.9 | 12.7 | 10.5 | 22.7 | 29.6 | 296.8 | 66.3 | 485 | 121 |
| Calories | 477.4 | 4.9 | n/a | 0.4 | 3.9 | 3.2 | n/a | 136.8 | 22.0 | 2.7 | 5.0 | 38.6 | 158.9 | 147.8 | 1,002 | 250 |
| Calories (kj) | 1,997.5 | 20.1 | n/a | 1.5 | 16.5 | 13.6 | n/a | 579.1 | 91.3 | 11.5 | 21.0 | 161.6 | 664.1 | 618.5 | 4,196 | 1,049 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 1.5 | n/a | 0.1 | 0.5 | 0.6 | n/a | 34.4 | 5.1 | 0.5 | 1.0 | 2.1 | 2.5 | 5.3 | 54 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | 0.0 | 54 | 13 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | 1.8 | 0.9 | 0.3 | 0.8 | 1.1 | 0.0 | 2.7 | 8 | 2 |
| Folate (mcg) | 0.0 | 4.4 | n/a | 0.3 | 0.1 | 0.6 | n/a | 13.7 | 10.5 | 11.6 | 12.0 | 0.0 | 19.3 | 13.2 | 85 | 21 |
| Folate, DFE (mcg) | 0.0 | 4.4 | n/a | 0.3 | 0.1 | 0.6 | n/a | 13.7 | 10.5 | 11.6 | 12.0 | 0.0 | 19.3 | 13.2 | 85 | 21 |
| Folate, food (mcg) | 0.0 | 4.4 | n/a | 0.3 | 0.1 | 0.6 | n/a | 13.7 | 10.5 | 11.6 | 12.0 | 0.0 | 19.3 | 13.2 | 85 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 15.3 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 7.2 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 1.3 | 3 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | 1.1 | 0.1 | 0.5 | 1.4 | 1.1 | 0.4 | 1.0 | 7 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
| Magnesium (mg) | 0.0 | 1.3 | n/a | 0.2 | 3.8 | 2.0 | n/a | 45.6 | 5.5 | 3.8 | 7.2 | 1.3 | 11.4 | 69.8 | 152 | 38 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 2.8 | 8.0 | 53 | 13 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.9 | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 1.8 | n/a | 0.4 | 5.2 | 3.6 | n/a | 50.2 | 16.0 | 4.4 | 6.8 | 1.0 | 202.9 | 116.7 | 409 | 102 |
| Phytosterols (mg) | 119.3 | n/a | n/a | 0.1 | 0.7 | 2.0 | n/a | 9.1 | 8.3 | 0.4 | 1.1 | n/a | n/a | 31.5 | 173 | 43 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 3.2 | 10 | 2 |
| Potassium (mg) | 0.5 | 22.8 | n/a | 3.4 | 18.8 | 26.2 | n/a | 510.7 | 80.3 | 42.1 | 52.2 | 2.7 | 37.3 | 176.9 | 974 | 243 |
| Proline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 1 | 0 |
| Protein (g) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 2.8 | 0.6 | 0.2 | 0.4 | 0.3 | 8.6 | 5.2 | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.3 | 0.0 | 75 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 9.0 | 1.0 | 18 | 5 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.8 | 0.3 | 0.0 | n/a | 0.3 | 9.0 | 0.6 | 12 | 3 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1 | 0 |
| Sodium (mg) | 1.1 | 0.2 | n/a | 0.1 | 1.8 | 0.8 | n/a | 4.6 | 2.2 | 4.3 | 3.4 | 247.0 | 671.9 | 84.2 | 1,021 | 255 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5.5 | 0.5 | n/a | n/a | n/a | n/a | 1.2 | 7 | 2 |
| Sugar (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 28.3 | 2.3 | 0.1 | n/a | 0.0 | 2.5 | 1.2 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 5.9 | 15 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 54.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 3.6 | 12.8 | 12.9 | 85 | 21 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.3 | n/a | 10.3 | 13.3 | 566.4 | n/a | 2,594.6 | 1.1 | 640.2 | 462.2 | 135.4 | 254.1 | 0.2 | 4,679 | 1,170 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 28.3 | n/a | 127.7 | 0.0 | 32.0 | 23.1 | 6.7 | 75.3 | 0.0 | 294 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.6 | n/a | 0.5 | 0.1 | 0.0 | n/a | 36.9 | 4.1 | 10.1 | 1.5 | 0.3 | 0.0 | 0.0 | 62 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 10 | 2 |
| Water (g) | 0.0 | 20.4 | n/a | 1.0 | 0.1 | 0.1 | n/a | 417.0 | 49.0 | 6.7 | 9.8 | 26.9 | 33.2 | 0.6 | 565 | 141 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 1.7 | 0.8 | 3 | 1 |
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