Nutritional Facts: Italian Style Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
oil
4 (12g)
garlic cloves
1 (110g)
onions
1 (196g)
zucchini
10 ounces (284g)
Italian cut green beans
14 ounces (397g)
Italian tomatoes
1 tablespoon (0g)
italian seasoning
3 ounces (90g)
ripe olives
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.2 0.1 n/a 0.1 1 0
Ash (g) 0.0 0.2 0.4 1.1 1.9 2.0 n/a 2.0 8 2
Aspartic acid (g) 0.0 0.1 0.1 0.3 0.7 0.5 n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 21.7 25.3 31.4 104.9 39.7 n/a 79.2 302 60
Calories 480.9 17.9 44.0 33.3 87.9 71.4 n/a 103.6 839 168
Calories (kj) 2,012.3 74.8 182.6 137.2 371.4 293.7 n/a 433.1 3,505 701
Carbohydrates (g) 0.0 4.0 10.3 6.1 19.8 15.4 n/a 5.6 61 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.2 n/a 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.3 1.9 2.0 7.7 4.8 n/a 2.9 19 4
Folate (mcg) 0.0 0.4 20.9 47.0 93.6 59.5 n/a 0.0 221 44
Folate, DFE (mcg) 0.0 0.4 20.9 47.0 93.6 59.5 n/a 0.0 221 44
Folate, food (mcg) 0.0 0.4 20.9 47.0 93.6 59.5 n/a 0.0 221 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 2.7 3.9 5.4 n/a n/a 14 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 2.1 4.3 5.0 n/a n/a 14 3
Glutamic acid (g) 0.0 0.1 0.3 0.3 0.5 1.7 n/a 0.1 3 1
Glycine (g) 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.2 0.7 2.9 1.1 n/a 3.0 8 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 1 0
Magnesium (mg) 0.0 3.0 11.0 35.3 70.9 43.7 n/a 3.6 167 33
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.1 0.3 0.6 0.5 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.0 0.1 n/a 7.1 22 4
Niacin (mg) 0.0 0.1 0.1 0.9 2.1 2.4 n/a 0.0 6 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.4 0.6 0.4 n/a 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
Phosphorus (mg) 0.0 18.4 31.9 74.5 107.7 95.3 n/a 2.7 330 66
Phytosterols (mg) 526.6 n/a 16.5 n/a n/a 27.8 n/a n/a 571 114
Polyunsaturated Fat (g) 29.7 0.0 0.0 0.2 0.3 0.3 n/a 0.8 31 6
Potassium (mg) 0.0 48.1 160.6 511.6 598.2 940.7 n/a 7.2 2,266 453
Proline (g) 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
Protein (g) 0.0 0.8 1.2 2.4 5.2 3.5 n/a 0.8 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.3 0.1 n/a 0.0 1 0
Saturated Fat (g) 7.0 0.0 0.0 0.2 0.1 0.1 n/a 1.3 9 2
Selenium (mcg) 0.0 1.7 0.6 0.4 1.7 0.0 n/a 0.8 5 1
Serine (g) 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.0 1 0
Sodium (mg) 0.0 2.0 4.4 15.7 17.0 19.8 n/a 661.9 721 144
Starch n/a n/a 0.0 0.0 2.5 0.0 n/a n/a 2 0
Sucrose n/a n/a 1.1 0.1 1.0 0.0 n/a n/a 2 0
Sugar (g) 0.0 0.1 4.7 4.9 9.2 10.4 n/a 0.0 29 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.2 0.1 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 7.8 0.0 0.0 0.2 1.2 2.1 n/a 1.5 13 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0 0
Total Fat (g) 54.4 0.1 0.1 0.6 0.6 0.8 n/a 9.6 66 13
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.3 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 1.1 2.2 392.0 1,956.3 3,306.4 n/a 362.9 6,021 1,204
Vitamin A, RAE (mcg) 0.0 0.0 0.0 19.6 99.2 166.7 n/a 18.0 304 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.4 0.3 n/a 0.0 1 0
Vitamin C (mg) 0.0 3.7 8.1 35.1 34.6 54.4 n/a 0.8 137 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 7.0 98.0 185.8 256.1 375.2 n/a 72.0 994 199
Zinc (mg) 0.0 0.1 0.2 0.6 0.7 0.7 n/a 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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