Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (114g) unsalted butter |
1 1/2 cups (300g) sugar |
1 teaspoon (2g) lemon zest |
1 teaspoon (4g) vanilla extract |
2 (100g) eggs |
1 1/4 cups (281g) mashed bananas |
3/4 cup (184g) yogurt |
6 (708g) bananas |
1 tablespoon (15g) water |
4 tablespoons (57g) unsalted butter |
3/4 cup (108g) unsalted peanuts |
1 cup (238g) heavy cream |
1 teaspoon (4g) vanilla extract |
2 tablespoons (16g) confectioners' sugar |
1 (118g) bananas |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 2.1 | 0.2 | n/a | n/a | 0.1 | 5 | 0 |
| Ash (g) | 1.2 | 3.3 | 1.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.3 | 1.3 | 5.8 | 0.0 | 0.0 | 3.1 | 1.1 | 0.0 | 0.0 | 1.0 | 23 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 0.3 | 0.5 | 0.9 | n/a | 0.0 | 1.7 | 0.4 | n/a | n/a | 0.1 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 338.7 | 0.0 | 0.4 | 27.2 | 3.0 | 2.7 | 0.5 | 56.0 | 14.1 | 222.3 | 35.4 | 0.4 | 13.6 | 114.5 | 154.7 | 0.5 | 0.2 | 5.9 | 1,028 | 86 |
| Calories | 910.0 | 2.3 | 0.0 | 0.0 | 813.8 | 1,161.0 | 0.9 | 12.1 | 143.0 | 250.3 | 112.1 | 630.1 | 0.0 | 407.3 | 664.2 | 821.1 | 12.1 | 62.2 | 105.0 | 6,108 | 509 |
| Calories (kj) | 3,807.5 | 9.8 | 0.0 | 0.0 | 3,403.9 | 4,854.0 | 3.9 | 50.6 | 599.0 | 1,043.4 | 472.2 | 2,626.7 | 0.0 | 1,703.4 | 2,778.8 | 3,434.3 | 50.6 | 260.3 | 437.8 | 25,536 | 2,128 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 1.1 | 0.0 | 0.0 | 0.1 | 299.9 | 0.3 | 0.5 | 0.7 | 64.2 | 8.6 | 161.7 | 0.0 | 0.0 | 24.1 | 6.6 | 0.5 | 16.0 | 27.0 | 802 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 23.9 | 0.0 | 0.0 | 122.1 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 1,088 | 91 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.3 | 0.0 | 18.4 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 3.1 | 42 | 3 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.3 | 0.0 | 47.0 | 56.3 | 12.9 | 141.6 | 0.0 | 1.7 | 60.5 | 9.5 | 0.0 | 0.0 | 23.6 | 422 | 35 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.3 | 0.0 | 47.0 | 56.3 | 12.9 | 141.6 | 0.0 | 1.7 | 60.5 | 9.5 | 0.0 | 0.0 | 23.6 | 422 | 35 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.3 | 0.0 | 47.0 | 56.3 | 12.9 | 141.6 | 0.0 | 1.7 | 60.5 | 9.5 | 0.0 | 0.0 | 23.6 | 422 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 13.6 | n/a | 34.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.7 | 54 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 14.0 | n/a | 35.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.9 | 56 | 5 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.7 | 0.4 | 1.2 | 1.1 | n/a | 0.1 | 4.2 | 1.0 | n/a | n/a | 0.2 | 19 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | 3 | 0 |
| Iron (mg) | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.7 | 0.1 | 1.8 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.3 | 11 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 0.2 | 0.6 | 0.5 | n/a | 0.0 | 1.4 | 0.5 | n/a | n/a | 0.1 | 6 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.1 | 0.6 | 0.4 | n/a | 0.0 | 0.7 | 0.4 | n/a | n/a | 0.1 | 4 | 0 |
| Magnesium (mg) | 55.0 | 1.8 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.5 | 12.0 | 75.9 | 22.1 | 191.2 | 0.1 | 1.1 | 271.1 | 16.7 | 0.5 | 0.0 | 31.9 | 682 | 57 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 1.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 1.6 | 0.2 | 0.0 | 11.9 | 35.8 | 25.4 | 0.0 | 0.0 | 0.0 | 103 | 9 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 4.7 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.8 | 13 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.7 | 2.4 | 0.0 | 0.1 | 1.0 | 0.6 | 0.0 | 0.0 | 0.4 | 9 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.1 | 4 | 0 |
| Phosphorus (mg) | 270.0 | 456.2 | 0.0 | 0.0 | 27.2 | 0.0 | 0.2 | 0.3 | 198.0 | 61.9 | 174.6 | 155.8 | 0.0 | 13.6 | 484.9 | 147.6 | 0.3 | 0.0 | 26.0 | 2,016 | 168 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 45.0 | n/a | 113.3 | n/a | n/a | n/a | n/a | n/a | n/a | 18.9 | 178 | 15 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.2 | 0.5 | 0.0 | 1.7 | 12.4 | 3.3 | 0.0 | 0.0 | 0.1 | 25 | 2 |
| Potassium (mg) | 267.5 | 0.2 | 0.0 | 0.1 | 27.2 | 6.0 | 3.2 | 6.2 | 138.0 | 1,006.9 | 284.8 | 2,534.6 | 0.1 | 13.6 | 587.5 | 178.5 | 6.2 | 0.3 | 422.4 | 5,484 | 457 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | 0.8 | 0.5 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 12.6 | 3.1 | 6.4 | 7.7 | 0.0 | 0.5 | 16.8 | 4.9 | 0.0 | 0.0 | 1.3 | 80 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 49.6 | 0.0 | 0.0 | 381.1 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 2,316 | 193 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 3.9 | 0.8 | 0.0 | 29.2 | 9.8 | 54.8 | 0.0 | 0.0 | 0.1 | 161 | 13 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 0.0 | 0.0 | 30.7 | 2.8 | 4.0 | 7.1 | 0.0 | 0.6 | n/a | 1.2 | 0.0 | 0.1 | 1.2 | 135 | 11 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 1.7 | 0.3 | n/a | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 5.0 | 363.1 | 1,258.6 | 581.4 | 12.5 | 3.0 | 0.1 | 0.4 | 142.0 | 2.8 | 84.5 | 7.1 | 0.4 | 6.2 | 11.9 | 90.4 | 0.4 | 0.3 | 1.2 | 2,571 | 214 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.1 | n/a | 38.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 6.3 | 60 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 299.4 | n/a | n/a | 0.0 | 6.7 | n/a | 16.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 326 | 27 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 299.4 | 0.1 | 0.5 | 0.4 | 34.4 | 8.6 | 86.6 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 15.6 | 14.4 | 462 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 0.7 | 0.0 | 1.3 | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | 9.5 | 0.9 | 6.0 | 2.3 | 0.0 | 46.1 | 60.7 | 88.1 | 0.0 | 0.0 | 0.4 | 308 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 1.0 | 0.3 | n/a | n/a | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 1.0 | 0.0 | 540.0 | 180.0 | 181.9 | 453.1 | 0.0 | 1,419.4 | 21.6 | 3,498.6 | 0.0 | 0.0 | 75.5 | 9,208 | 767 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.1 | 0.0 | 160.0 | 8.4 | 49.6 | 21.2 | 0.0 | 388.5 | 1.1 | 978.2 | 0.0 | 0.0 | 3.5 | 2,387 | 199 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 24.5 | 0.9 | 61.6 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 10.3 | 102 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 3.7 | 0.0 | 0.0 | 34.1 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 252 | 21 |
| Water (g) | 29.8 | 0.2 | 0.0 | 0.0 | 20.4 | 0.1 | 1.6 | 2.2 | 76.2 | 210.7 | 161.5 | 530.4 | 14.5 | 10.2 | 3.4 | 137.3 | 2.2 | 0.0 | 88.4 | 1,289 | 107 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 1.1 | 1.1 | 0.0 | 0.1 | 5.0 | 0.5 | 0.0 | 0.0 | 0.2 | 12 | 1 |
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