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Nutritional Facts: Skirt Steak With Red Chile Cilantro Chimichurri

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
skirt steaks
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (8g)
cilantro
1/2 cup (30g)
Italian parsley
2 tablespoons (12g)
green onions
2 teaspoons (10g)
lime juice
2 (6g)
garlic cloves
3 teaspoons (15g)
red wine vinegar
1 (0g)
bay leaves
1 teaspoon (3g)
red chili peppers
1/2 cup (108g)
olive oil
Total 1 serving
Alanine (g) 11.6 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 12 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 12.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 13 3
Ash (g) 11.3 n/a 0.1 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 12 3
Aspartic acid (g) 19.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 19 5
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 72.6 n/a 5.4 41.4 8.6 1.4 10.9 0.9 0.5 0.5 1.1 143 36
Calories 1,487.8 n/a 1.8 10.8 3.8 2.5 8.9 2.9 0.2 1.3 954.7 2,475 619
Calories (kj) 6,241.5 n/a 7.6 45.3 16.2 10.5 37.4 11.9 0.8 5.4 3,994.9 10,371 2,593
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.3 1.9 0.9 0.8 2.0 0.0 0.0 0.3 0.0 6 2
Cholesterol (mg) 589.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 590 147
Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 n/a 0.2 1.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 63.5 n/a 5.0 45.6 7.7 1.0 0.2 n/a 0.1 0.8 0.0 124 31
Folate, DFE (mcg) 63.5 n/a 5.0 45.6 7.7 1.0 0.2 n/a 0.1 0.8 0.0 124 31
Folate, food (mcg) 63.5 n/a 5.0 45.6 7.7 1.0 0.2 n/a 0.1 0.8 0.0 124 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 30.7 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 31 8
Glycine (g) 9.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 9 2
Histidine (g) 6.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 2
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 20.3 n/a 0.1 1.9 0.2 0.0 0.1 0.1 0.0 0.0 0.6 23 6
Isoleucine (g) 9.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.9 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 17 4
Lysine (g) 17.9 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 18 5
Magnesium (mg) 190.5 n/a 2.1 15.0 2.4 0.8 1.5 0.6 0.1 0.8 0.0 214 53
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 5.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 38.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 78.8 117 29
Niacin (mg) 34.3 n/a 0.1 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 35 9
Pantothenic acid n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Phenylalanine (g) 8.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 2
Phosphorus (mg) 1,787.2 n/a 3.8 17.4 4.4 1.4 9.2 1.2 0.1 1.4 0.0 1,826 457
Phytosterols n/a n/a 0.4 1.5 n/a n/a n/a n/a n/a n/a 238.7 241 60
Polyunsaturated Fat (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.4 15 4
Potassium (mg) 3,347.6 n/a 41.7 166.2 33.1 11.8 24.1 5.9 0.3 10.5 1.1 3,642 911
Proline (g) 8.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 2
Protein (g) 191.2 n/a 0.2 0.9 0.2 0.0 0.4 0.0 0.0 0.1 0.0 193 48
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 28.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 43 11
Selenium (mcg) 135.2 n/a 0.1 0.0 0.1 0.0 0.9 n/a 0.0 0.0 0.0 136 34
Serine (g) 7.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 2
Sodium (mg) 607.8 n/a 3.7 16.8 1.9 0.2 1.0 1.2 0.0 0.3 2.2 635 159
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.3 0.3 0.2 0.1 0.0 n/a 0.2 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 8.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 9 2
Tocopherol, alpha (mg) 0.7 n/a 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.0 15.5 17 4
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.9 1 0
Total Fat (g) 74.8 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 108.0 183 46
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 2.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Tyrosine (g) 7.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 2
Valine (g) 10.3 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 10 3
Vitamin A, IU (IU) 0.0 n/a 539.8 2,527.2 119.6 5.0 0.5 0.0 3.7 31.1 0.0 3,227 807
Vitamin A, RAE (mcg) 0.0 n/a 27.0 126.3 6.0 0.2 0.0 0.0 0.2 1.6 0.0 161 40
Vitamin B-12 (mcg) 34.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34 9
Vitamin B-6 (mg) 3.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 2.2 39.9 2.3 3.0 1.9 0.1 0.0 4.7 0.0 54 14
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 640.7 n/a 7.4 26.3 10.8 9.2 3.5 14.2 0.0 2.9 0.0 715 179
Zinc (mg) 44.9 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 45 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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