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    Nutritional Facts: Skirt Steak With Red Chile Cilantro Chimichurri

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    skirt steaks
    1 to taste (0g)
    salt & freshly ground black pepper
    1/2 cup (8g)
    cilantro
    1/2 cup (30g)
    Italian parsley
    2 tablespoons (12g)
    green onions
    2 teaspoons (10g)
    lime juice
    2 (6g)
    garlic cloves
    3 teaspoons (15g)
    red wine vinegar
    1 (0g)
    bay leaves
    1 teaspoon (3g)
    red chili peppers
    1/2 cup (108g)
    olive oil
    Total 1 serving
    Alanine (g) 11.6 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 12 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 12.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 13 3
    Ash (g) 11.3 n/a 0.1 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 12 3
    Aspartic acid (g) 19.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 19 5
    Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 72.6 n/a 5.4 41.4 8.6 1.4 10.9 0.9 0.5 0.5 1.1 143 36
    Calories 1,487.8 n/a 1.8 10.8 3.8 2.5 8.9 2.9 0.2 1.3 954.7 2,475 619
    Calories (kj) 6,241.5 n/a 7.6 45.3 16.2 10.5 37.4 11.9 0.8 5.4 3,994.9 10,371 2,593
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.3 1.9 0.9 0.8 2.0 0.0 0.0 0.3 0.0 6 2
    Cholesterol (mg) 589.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 590 147
    Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 n/a 0.2 1.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Folate (mcg) 63.5 n/a 5.0 45.6 7.7 1.0 0.2 n/a 0.1 0.8 0.0 124 31
    Folate, DFE (mcg) 63.5 n/a 5.0 45.6 7.7 1.0 0.2 n/a 0.1 0.8 0.0 124 31
    Folate, food (mcg) 63.5 n/a 5.0 45.6 7.7 1.0 0.2 n/a 0.1 0.8 0.0 124 31
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 30.7 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 31 8
    Glycine (g) 9.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 9 2
    Histidine (g) 6.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 2
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 20.3 n/a 0.1 1.9 0.2 0.0 0.1 0.1 0.0 0.0 0.6 23 6
    Isoleucine (g) 9.9 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 16.9 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 17 4
    Lysine (g) 17.9 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 18 5
    Magnesium (mg) 190.5 n/a 2.1 15.0 2.4 0.8 1.5 0.6 0.1 0.8 0.0 214 53
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 5.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 38.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 78.8 117 29
    Niacin (mg) 34.3 n/a 0.1 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 35 9
    Pantothenic acid n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Phenylalanine (g) 8.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 2
    Phosphorus (mg) 1,787.2 n/a 3.8 17.4 4.4 1.4 9.2 1.2 0.1 1.4 0.0 1,826 457
    Phytosterols n/a n/a 0.4 1.5 n/a n/a n/a n/a n/a n/a 238.7 241 60
    Polyunsaturated Fat (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.4 15 4
    Potassium (mg) 3,347.6 n/a 41.7 166.2 33.1 11.8 24.1 5.9 0.3 10.5 1.1 3,642 911
    Proline (g) 8.1 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 2
    Protein (g) 191.2 n/a 0.2 0.9 0.2 0.0 0.4 0.0 0.0 0.1 0.0 193 48
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 28.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 43 11
    Selenium (mcg) 135.2 n/a 0.1 0.0 0.1 0.0 0.9 n/a 0.0 0.0 0.0 136 34
    Serine (g) 7.7 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 2
    Sodium (mg) 607.8 n/a 3.7 16.8 1.9 0.2 1.0 1.2 0.0 0.3 2.2 635 159
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.1 0.3 0.3 0.2 0.1 0.0 n/a 0.2 0.0 1 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 8.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 9 2
    Tocopherol, alpha (mg) 0.7 n/a 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.0 15.5 17 4
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.9 1 0
    Total Fat (g) 74.8 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 108.0 183 46
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 2.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
    Tyrosine (g) 7.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 2
    Valine (g) 10.3 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 10 3
    Vitamin A, IU (IU) 0.0 n/a 539.8 2,527.2 119.6 5.0 0.5 0.0 3.7 31.1 0.0 3,227 807
    Vitamin A, RAE (mcg) 0.0 n/a 27.0 126.3 6.0 0.2 0.0 0.0 0.2 1.6 0.0 161 40
    Vitamin B-12 (mcg) 34.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34 9
    Vitamin B-6 (mg) 3.9 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 n/a 2.2 39.9 2.3 3.0 1.9 0.1 0.0 4.7 0.0 54 14
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 640.7 n/a 7.4 26.3 10.8 9.2 3.5 14.2 0.0 2.9 0.0 715 179
    Zinc (mg) 44.9 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 45 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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