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Nutritional Facts: Tomato Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
1/2 cup (80g)
onions
2 (6g)
garlic cloves
2 tablespoons (27g)
cooking oil
2 cups (7g)
broth
1 large (182g)
tomatoes
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 2.8 0.3 0.1 0.0 3.5 0.9 6.0 0.1 14 2
Aspartic acid (g) 1.4 0.1 0.0 0.0 n/a 0.2 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.6 18.4 10.9 0.0 4.3 18.2 1.4 5.1 101 17
Calories 684.5 32.0 8.9 240.4 17.1 32.8 0.0 2.9 1,019 170
Calories (kj) 2,863.8 132.8 37.4 1,006.1 71.7 134.7 0.0 12.1 4,259 710
Carbohydrates (g) 142.9 7.5 2.0 0.0 1.7 7.1 0.0 0.7 162 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 6.5 1.4 0.1 0.0 0.0 2.2 0.0 0.3 10 2
Folate (mcg) 37.0 15.2 0.2 0.0 2.3 27.3 0.0 0.2 82 14
Folate, DFE (mcg) 37.0 15.2 0.2 0.0 2.3 27.3 0.0 0.2 82 14
Folate, food (mcg) 37.0 15.2 0.2 0.0 2.3 27.3 0.0 0.2 82 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a n/a 2.5 n/a 0.0 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a 2.3 n/a 0.0 4 1
Glutamic acid (g) 3.0 0.2 0.0 0.0 n/a 0.8 0.0 0.0 4 1
Glycine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.7 0.2 0.1 0.0 0.1 0.5 0.0 0.1 4 1
Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 264.6 8.0 1.5 0.0 3.7 20.0 0.1 2.0 300 50
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 6.9 0.1 0.1 n/a 0.0 0.2 0.0 0.1 8 1
Methionine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.0 0.0 0.0 7.5 0.3 0.1 0.0 0.0 10 2
Niacin (mg) 9.4 0.1 0.0 0.0 0.3 1.1 0.0 0.0 11 2
Pantothenic acid (mg) 2.8 0.1 0.0 0.0 0.0 0.2 0.0 0.0 3 1
Phenylalanine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 616.1 23.2 9.2 0.0 23.0 43.7 0.0 1.8 717 119
Phytosterols n/a 12.0 n/a 263.3 n/a 12.7 0.0 1.1 289 48
Polyunsaturated Fat (g) 1.9 0.0 0.0 14.9 0.0 0.2 0.0 0.0 17 3
Potassium (mg) 412.6 116.8 24.1 0.0 32.1 431.3 0.5 15.3 1,033 172
Proline (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 14.7 0.9 0.4 0.0 1.1 1.6 0.0 0.1 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.1 0.0 0.0 3.5 0.3 0.1 0.0 0.0 5 1
Selenium (mcg) 43.3 0.4 0.9 0.0 2.0 0.0 0.0 0.1 47 8
Serine (g) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 13.0 3.2 1.0 0.0 1,222.7 9.1 2,325.5 0.2 3,575 596
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.6 0.8 n/a n/a n/a 0.0 n/a 0.0 2 0
Sugar (g) 1.6 3.4 0.1 0.0 1.2 4.8 0.0 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.2 0.0 0.0 3.9 0.2 1.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 0 0
Total Fat (g) 5.4 0.1 0.0 27.2 0.6 0.4 0.0 0.0 34 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 1.6 0.5 0.0 0.0 1,516.1 0.0 6.3 1,524 254
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 76.4 0.0 0.3 77 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.9 1.9 0.0 0.0 24.9 0.0 0.0 33 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 19.2 71.3 3.5 0.0 0.2 172.0 0.0 0.1 266 44
Zinc (mg) 3.7 0.1 0.1 0.0 0.0 0.3 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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