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Nutritional Facts: South American Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (458g)
Pillsbury Refrigerated Crescent Dinner Rolls
1 lb (454g)
ground beef
1 (110g)
onions
1 1/2 ounces (43g)
taco seasoning
1 teaspoon (3g)
chili powder
1/4 cup (68g)
chili sauce
1 to taste (0g)
salt and pepper
8 ounces (227g)
refried beans
4 ounces (114g)
mozzarella cheese
4 ounces (114g)
parmesan cheese
Total 1 serving
Alanine (g) 1.7 5.3 0.0 n/a 0.0 n/a n/a 0.5 0.8 1.3 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.8 5.5 0.1 n/a 0.0 n/a n/a 0.8 0.6 1.8 10 2
Ash (g) 7.8 4.1 0.4 16.2 0.3 6.5 n/a 4.6 3.7 9.1 53 9
Aspartic acid (g) 2.4 7.6 0.1 n/a 0.0 n/a n/a 1.5 1.9 3.0 17 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 270.2 68.0 25.3 n/a 8.9 13.7 n/a 74.8 573.7 1,259.8 2,294 382
Calories 1,405.9 975.2 44.0 79.9 7.6 71.0 n/a 206.4 340.8 489.6 3,620 603
Calories (kj) 5,880.1 4,073.3 182.6 333.8 31.8 296.9 n/a 868.6 1,424.5 2,050.5 15,142 2,524
Carbohydrates (g) 238.1 0.0 10.3 23.9 1.3 13.5 n/a 34.6 2.5 4.6 329 55
Cholesterol (mg) 229.0 308.4 0.0 0.0 0.0 0.0 n/a 0.0 89.7 100.0 727 121
Copper (mg) 0.6 0.3 0.0 n/a 0.0 0.1 n/a 0.4 0.0 0.3 2 0
Cystine (g) 0.9 0.9 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 2 0
Dietary Fiber (g) 16.9 0.0 1.9 8.0 0.9 4.0 n/a 11.6 0.0 0.0 43 7
Folate (mcg) 842.6 27.2 20.9 n/a 0.8 6.1 n/a 24.9 8.0 11.4 942 157
Folate, DFE (mcg) 1,263.9 27.2 20.9 n/a 0.8 6.1 n/a 24.9 8.0 11.4 1,363 227
Folate, food (mcg) 242.7 27.2 20.9 n/a 0.8 6.1 n/a 24.9 8.0 11.4 342 57
Folic acid (mcg) 599.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 600 100
Fructose n/a n/a 1.4 n/a 0.1 n/a n/a 0.0 0.2 0.2 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.2 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.1 n/a n/a 0.0 0.6 0.2 3 1
Glutamic acid (g) 12.7 12.7 0.3 n/a 0.0 n/a n/a 1.9 5.1 9.9 43 7
Glycine (g) 1.5 5.7 0.0 n/a 0.0 n/a n/a 0.5 0.6 0.9 9 2
Histidine (g) 1.0 2.7 0.0 n/a 0.0 n/a n/a 0.3 0.6 1.2 6 1
Hydroxyproline n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 16.1 9.5 0.2 2.9 0.5 0.5 n/a 3.8 0.5 1.0 35 6
Isoleucine (g) 1.8 3.7 0.0 n/a 0.0 n/a n/a 0.5 1.3 2.2 10 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 0 0
Leucine (g) 3.1 6.6 0.0 n/a 0.0 n/a n/a 1.0 2.1 4.2 17 3
Lysine (g) 1.5 7.0 0.0 n/a 0.0 n/a n/a 0.9 1.1 3.4 14 2
Magnesium (mg) 114.5 81.6 11.0 n/a 4.0 8.2 n/a 86.2 22.7 43.2 371 62
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 0 0
Manganese (mg) 2.4 0.0 0.1 n/a 0.0 n/a n/a 0.7 0.0 0.1 4 1
Methionine (g) 0.9 2.2 0.0 n/a 0.0 n/a n/a 0.2 0.6 1.2 5 1
Monounsaturated Fat (g) 13.4 29.7 0.0 n/a 0.1 0.0 n/a 0.9 7.5 9.5 61 10
Niacin (mg) 15.1 21.1 0.1 n/a 0.3 1.1 n/a 1.0 0.1 0.1 39 6
Pantothenic acid (mg) 3.0 2.5 0.1 n/a 0.0 n/a n/a 0.5 0.2 0.4 7 1
Phenylalanine (g) 2.1 3.3 0.0 n/a 0.0 n/a n/a 0.7 1.1 2.4 10 2
Phosphorus (mg) 462.5 775.6 31.9 n/a 8.1 35.5 n/a 251.7 402.1 828.1 2,796 466
Phytosterols n/a n/a 16.5 n/a 2.2 n/a n/a n/a n/a n/a 19 3
Polyunsaturated Fat (g) 5.2 2.0 0.0 n/a 0.2 0.1 n/a 0.8 0.9 1.3 10 2
Potassium (mg) 476.3 1,338.1 160.6 n/a 52.7 252.5 n/a 762.0 86.3 142.0 3,271 545
Proline (g) 4.2 4.3 0.0 n/a 0.0 n/a n/a 0.5 2.7 5.3 17 3
Protein (g) 43.5 84.3 1.2 0.0 0.4 1.7 n/a 12.3 25.2 43.7 212 35
Retinol (mcg) 22.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 197.7 253.3 474 79
Riboflavin (mg) 2.4 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.6 4 1
Saturated Fat (g) 7.2 26.6 0.0 0.0 0.1 0.0 n/a 0.9 14.9 19.7 69 12
Selenium (mcg) 135.6 71.7 0.6 n/a 0.6 0.8 n/a 14.7 19.3 20.1 263 44
Serine (g) 2.2 3.4 0.0 n/a 0.0 n/a n/a 0.7 0.8 2.6 10 2
Sodium (mg) 2,102.0 299.4 4.4 3,430.9 44.3 913.2 n/a 1,018.3 712.3 1,736.9 10,262 1,710
Starch n/a n/a 0.0 n/a n/a n/a n/a 20.3 n/a n/a 20 3
Sucrose n/a n/a 1.1 n/a 0.0 n/a n/a 1.0 0.0 0.2 2 0
Sugar (g) 19.7 0.0 4.7 8.0 0.2 7.2 n/a 1.0 1.2 1.0 43 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.2 0.1 n/a 0.0 0.1 n/a 0.1 0.0 0.0 3 0
Threonine (g) 1.4 3.3 0.0 n/a 0.0 n/a n/a 0.5 1.1 1.7 8 1
Tocopherol, alpha (mg) 1.6 1.7 0.0 n/a 1.0 1.3 n/a 0.1 0.2 0.3 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a n/a 2.3 n/a n/a 2 0
Total Fat (g) 29.3 68.0 0.1 0.0 0.4 0.2 n/a 2.7 25.4 32.5 159 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 4.2 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 4 1
Tryptophan (g) 0.5 0.4 0.0 n/a 0.0 n/a n/a 0.1 0.6 0.6 2 0
Tyrosine (g) 1.3 2.6 0.0 n/a 0.0 n/a n/a 0.4 1.2 2.6 8 1
Valine (g) 2.0 4.1 0.0 n/a 0.0 n/a n/a 0.7 1.5 2.9 11 2
Vitamin A, IU (IU) 96.2 0.0 2.2 3,989.2 800.6 464.1 n/a 0.0 767.9 982.6 7,103 1,184
Vitamin A, RAE (mcg) 22.9 0.0 0.0 n/a 40.0 23.2 n/a 0.0 203.3 260.1 550 92
Vitamin B-12 (mcg) 1.1 9.8 0.0 n/a 0.0 0.0 n/a 0.0 2.6 2.6 16 3
Vitamin B-6 (mg) 0.2 1.6 0.1 n/a 0.1 0.1 n/a 0.2 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 8.1 19.1 0.0 10.9 n/a 13.6 0.0 0.0 52 9
Vitamin D (IU) 0.0 18.1 0.0 n/a 0.0 0.0 n/a 0.0 18.2 23.9 60 10
Water (g) 139.2 298.1 98.0 2.4 0.3 46.4 n/a 172.7 56.8 23.7 838 140
Zinc (mg) 5.1 20.3 0.2 n/a 0.1 0.1 n/a 1.5 3.3 4.4 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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