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Nutritional Facts: Roasted Bone-In Chicken Breasts With Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1/2 cup (118g)
white wine
1 tablespoon (5g)
dried onion flakes
1 (58g)
lemons
1 (3g)
fresh garlic cloves
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried rosemary
1/4 teaspoon (0g)
ground sage
1/4 teaspoon (0g)
dried marjoram
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
1/8 teaspoon (1g)
hot pepper sauce
2 (145g)
chicken breast halves
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.7 2 1
Alcohol (g) 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12 6
Arginine (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.9 2 1
Ash (g) 0.0 0.2 0.2 0.2 0.0 0.2 0.0 0.0 0.0 3.0 0.1 0.0 1.5 5 3
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 2.7 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.4 10.6 12.9 15.1 5.4 26.5 7.1 2.9 3.0 0.7 5.1 0.0 16.0 106 53
Calories 358.0 96.4 17.5 16.8 4.5 3.9 1.8 0.6 0.4 0.0 2.9 0.1 249.4 752 376
Calories (kj) 1,498.1 402.2 73.0 70.2 18.7 16.2 7.7 2.3 1.7 0.0 12.1 0.3 1,044.0 3,146 1,573
Carbohydrates (g) 0.0 3.1 4.2 5.4 1.0 0.9 0.4 0.1 0.1 0.0 0.7 0.0 0.0 16 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.8 93 46
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.4 0 0
Dietary Fiber (g) 0.0 0.0 0.5 1.6 0.1 0.5 0.2 0.1 0.1 0.0 0.3 0.0 0.0 3 2
Folate (mcg) 0.0 1.2 8.3 6.4 0.1 3.8 1.7 0.5 0.4 0.0 0.2 0.0 5.8 28 14
Folate, DFE (mcg) 0.0 1.2 8.3 6.4 0.1 3.8 1.7 0.5 0.4 0.0 0.2 0.0 5.8 28 14
Folate, food (mcg) 0.0 1.2 8.3 6.4 0.1 3.8 1.7 0.5 0.4 0.0 0.2 0.0 5.8 28 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 4.5 5 2
Glycine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.8 2 1
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.9 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.3 0.1 0.3 0.1 1.7 0.2 0.0 0.1 0.0 0.1 0.0 1.1 4 2
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.5 2 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.2 2 1
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.5 3 1
Magnesium (mg) 0.0 11.8 4.6 4.6 0.8 3.1 1.2 0.7 0.5 0.0 2.0 0.0 36.3 66 33
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 35 18
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14.4 15 7
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.2 1 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.2 1 1
Phosphorus (mg) 0.0 21.2 15.2 9.3 4.6 2.8 0.4 0.2 0.5 0.0 1.8 0.1 252.3 308 154
Phytosterols (mg) 89.5 n/a n/a n/a n/a 2.3 0.3 0.4 0.1 0.0 1.1 n/a n/a 94 47
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 7 4
Potassium (mg) 0.4 83.5 81.1 80.0 12.0 11.4 5.3 1.9 2.3 0.2 15.3 0.8 319.0 613 307
Proline (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.4 1 1
Protein (g) 0.0 0.1 0.4 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 30.2 32 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.8 35 17
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 10 5
Selenium (mcg) 0.0 0.1 0.3 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 24.1 25 13
Serine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.1 1 1
Sodium (mg) 0.8 5.9 1.1 1.2 0.5 0.8 0.3 0.0 0.1 1,162.7 0.2 15.5 91.4 1,280 640
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 1.1 1.9 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.3 1 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 6 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Total Fat (g) 40.5 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 13.4 54 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.0 1 1
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.5 2 1
Vitamin A, IU (IU) 0.0 0.0 0.9 12.8 0.3 53.2 17.3 10.3 12.1 0.0 6.3 1.0 120.4 234 117
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.6 0.0 2.7 0.9 0.5 0.6 0.0 0.3 0.0 34.8 40 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 1
Vitamin C (mg) 0.0 0.0 3.8 30.7 0.9 0.7 0.3 0.1 0.1 0.0 0.0 0.4 0.0 37 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.2 23 12
Water (g) 0.0 102.1 0.2 51.6 1.8 0.1 0.1 0.0 0.0 0.0 0.1 0.5 100.7 257 129
Zinc (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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