Nutritional Facts: Chorizo and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chorizo sausage
2 cups (390g)
rice
3 cups (0g)
beans
1 tablespoon (14g)
olive oil
3 (9g)
garlic cloves
1 tablespoon (5g)
ground chipotle chile pepper
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1 teaspoon (1g)
dried cilantro
1 teaspoon (0g)
seasoning
1 medium (110g)
onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 7.1 1.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 7.7 2.1 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.1 n/a 10 3
Ash (g) 17.8 2.3 n/a 0.0 0.1 0.3 0.1 0.1 0.1 n/a 0.4 n/a 21 5
Aspartic acid (g) 9.9 2.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a 13 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 36.4 35.1 n/a 0.1 16.3 8.0 2.4 9.2 7.5 n/a 25.3 n/a 140 35
Calories 2,067.5 1,404.0 n/a 119.3 13.4 17.1 10.3 8.2 1.7 n/a 44.0 n/a 3,685 921
Calories (kj) 8,651.8 5,873.4 n/a 499.4 56.1 71.5 43.0 34.3 7.0 n/a 182.6 n/a 15,419 3,855
Carbohydrates (g) 8.5 309.4 n/a 0.0 3.0 3.0 2.3 1.9 0.3 n/a 10.3 n/a 339 85
Cholesterol (mg) 399.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 400 100
Copper (mg) 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 1.3 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 5.5 n/a 0.0 0.2 1.5 0.3 0.4 0.1 n/a 1.9 n/a 10 2
Folate (mcg) 9.1 900.9 n/a 0.0 0.3 5.7 1.5 1.5 1.6 n/a 20.9 n/a 941 235
Folate, DFE (mcg) 9.1 1,505.4 n/a 0.0 0.3 5.7 1.5 1.5 1.6 n/a 20.9 n/a 1,546 386
Folate, food (mcg) 9.1 35.1 n/a 0.0 0.3 5.7 1.5 1.5 1.6 n/a 20.9 n/a 76 19
Folic acid (mcg) 0.0 865.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 866 216
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.4 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.2 n/a 2 1
Glutamic acid (g) 16.2 5.0 n/a 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.3 n/a 22 5
Glycine (g) 7.9 1.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 2
Histidine (g) 3.3 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.2 17.0 n/a 0.1 0.2 0.4 0.2 0.1 0.3 n/a 0.2 n/a 26 6
Isoleucine (g) 10.0 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 11 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 7.8 2.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 10 2
Lysine (g) 11.0 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 12 3
Magnesium (mg) 81.8 136.5 n/a 0.0 2.3 8.2 2.4 2.7 4.2 n/a 11.0 n/a 249 62
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 4.3 n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 5 1
Methionine (g) 2.1 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 83.6 0.7 n/a 9.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 94 24
Niacin (mg) 23.3 19.9 n/a 0.0 0.1 0.5 0.0 0.0 0.1 n/a 0.1 n/a 44 11
Pantothenic acid (mg) 5.1 5.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 11 3
Phenylalanine (g) 5.2 1.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 7 2
Phosphorus (mg) 681.6 421.2 n/a 0.0 13.8 15.7 12.8 7.7 2.9 n/a 31.9 n/a 1,188 297
Phytosterols (mg) 0.0 n/a n/a 29.8 n/a 4.5 0.2 2.1 n/a n/a 16.5 n/a 53 13
Polyunsaturated Fat (g) 15.7 0.6 n/a 1.4 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 18 5
Potassium (mg) 1,808.5 335.4 n/a 0.1 36.1 108.2 37.0 23.6 26.8 n/a 160.6 n/a 2,536 634
Proline (g) 5.7 1.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 7 2
Protein (g) 109.5 25.8 n/a 0.0 0.6 0.6 0.5 0.2 0.1 n/a 1.2 n/a 139 35
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 1.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 65.3 0.6 n/a 1.9 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 68 17
Selenium (mcg) 95.9 58.9 n/a 0.0 1.3 0.5 0.7 0.3 0.2 n/a 0.6 n/a 158 40
Serine (g) 4.5 1.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
Sodium (mg) 5,611.8 3.9 n/a 0.3 1.5 1.6 1.9 1.8 1.3 n/a 4.4 n/a 5,628 1,407
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 1.1 n/a 1 0
Sugar (g) 0.0 n/a n/a 0.0 0.1 0.6 0.1 0.2 0.0 n/a 4.7 n/a 6 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.9 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 5 1
Threonine (g) 6.7 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 8 2
Tocopherol, alpha (mg) 1.0 0.4 n/a 1.9 0.0 1.6 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 173.9 2.3 n/a 13.5 0.0 0.9 0.0 0.0 0.0 n/a 0.1 n/a 191 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 3.4 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 4 1
Valine (g) 4.2 1.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.8 2,235.9 0.0 0.0 35.1 n/a 2.2 n/a 2,274 569
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 111.8 0.0 0.0 1.8 n/a 0.0 n/a 114 28
Vitamin B-12 (mcg) 9.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Vitamin B-6 (mg) 2.4 0.6 n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 2.8 4.1 0.0 0.6 3.4 n/a 8.1 n/a 19 5
Vitamin D (IU) 277.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 277 69
Water (g) 144.7 50.3 n/a 0.0 5.3 0.4 0.2 0.1 0.0 n/a 98.0 n/a 299 75
Zinc (mg) 15.5 4.5 n/a 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.2 n/a 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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