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Nutritional Facts: Lentil Dal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 cup (160g)
onions
1 tablespoon (6g)
fresh ginger
1 teaspoon (2g)
cumin seeds
1 teaspoon (2g)
turmeric
1/2 teaspoon (2g)
red peppers
4 (12g)
garlic cloves
2 cups (214g)
cauliflower florets
2 cups (360g)
tomatoes
2 1/2 cups (593g)
water
1 cup (192g)
dried lentils
2 tablespoons (29g)
fresh lime juice
1 tablespoon (1g)
fresh cilantro
3/4 teaspoon (5g)
salt
6 cups (948g)
cooked basmati rice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 2.1 0.0 n/a 0.0 1.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.2 0.1 n/a 3.8 0.0 n/a 0.0 2.1 6 1
Ash (g) 0.0 0.6 0.0 0.2 0.1 0.0 0.2 1.6 1.8 0.6 5.1 0.1 0.0 4.5 3.9 19 3
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.4 0.5 n/a 5.5 0.0 n/a 0.0 2.4 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 36.8 1.0 19.6 4.0 0.1 21.7 47.1 36.0 17.8 107.5 4.1 0.7 1.1 94.8 392 65
Calories 119.3 64.0 4.8 7.9 7.8 0.5 17.9 53.5 64.8 0.0 677.8 7.3 0.2 0.0 1,232.4 2,258 376
Calories (kj) 499.4 265.6 20.0 32.9 32.6 2.0 74.8 222.6 266.4 0.0 2,835.8 30.2 1.0 0.0 5,157.1 9,440 1,573
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 1.1 0.9 1.4 0.1 4.0 10.6 14.0 0.0 115.4 2.4 0.0 0.0 267.1 432 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1.0 0.0 0.0 0.0 0.7 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.5 1 0
Dietary Fiber (g) 0.0 2.7 0.1 0.2 0.5 0.0 0.3 4.3 4.3 0.0 58.6 0.1 0.0 0.0 3.8 75 12
Folate (mcg) 0.0 30.4 0.7 0.2 0.9 0.7 0.4 122.0 54.0 0.0 919.7 2.9 0.6 0.0 549.8 1,682 280
Folate, DFE (mcg) 0.0 30.4 0.7 0.2 0.9 0.7 0.4 122.0 54.0 0.0 919.7 2.9 0.6 0.0 919.6 2,052 342
Folate, food (mcg) 0.0 30.4 0.7 0.2 0.9 0.7 0.4 122.0 54.0 0.0 919.7 2.9 0.6 0.0 28.4 1,161 193
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 521.4 521 87
Fructose n/a 2.1 n/a n/a 0.0 0.0 n/a 2.1 4.9 n/a 0.5 0.2 n/a n/a n/a 10 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 0.0 0.0 n/a 2.0 4.5 n/a 0.0 0.2 n/a n/a n/a 10 2
Glutamic acid (g) 0.0 0.4 0.0 n/a n/a 0.0 0.1 0.5 1.6 n/a 7.7 0.0 n/a 0.0 5.0 15 3
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 2.0 0.0 n/a 0.0 1.2 3 1
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1.4 0.0 n/a 0.0 0.6 2 0
Iron (mg) 0.1 0.3 0.0 1.4 0.9 0.0 0.2 0.9 1.0 0.0 14.5 0.0 0.0 0.0 11.4 31 5
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 2.1 0.0 n/a 0.0 1.1 4 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 3.6 0.0 n/a 0.0 2.1 6 1
Lysine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.5 0.1 n/a 3.5 0.0 n/a 0.0 0.9 5 1
Magnesium (mg) 0.0 16.0 2.6 7.7 4.2 0.2 3.0 32.1 39.6 5.9 234.2 2.3 0.3 0.0 113.8 462 77
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.2 0.0 0.2 0.3 0.4 0.0 2.6 0.0 0.0 0.0 4.5 8 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.6 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.8 12 2
Niacin (mg) 0.0 0.2 0.0 0.1 0.1 0.0 0.1 1.1 2.1 0.0 5.0 0.0 0.0 0.0 14.0 23 4
Pantothenic acid (mg) 0.0 0.2 0.0 n/a n/a 0.0 0.1 1.4 0.3 0.0 4.1 0.0 0.0 0.0 3.7 10 2
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 2.4 0.0 n/a 0.0 1.4 4 1
Phosphorus (mg) 0.0 46.4 2.0 10.5 5.9 0.4 18.4 94.2 86.4 0.0 865.9 4.1 0.5 0.0 407.6 1,542 257
Phytosterols (mg) 29.8 24.0 0.9 1.4 1.8 n/a n/a 38.5 25.2 n/a n/a n/a 0.1 0.0 n/a 122 20
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1.0 0.0 0.0 0.0 0.7 4 1
Potassium (mg) 0.1 233.6 24.9 37.5 55.6 3.3 48.1 639.9 853.2 5.9 1,833.6 34.0 5.2 0.4 331.8 4,107 685
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 2.1 0.0 n/a 0.0 1.2 4 1
Protein (g) 0.0 1.8 0.1 0.4 0.2 0.0 0.8 4.1 3.2 0.0 49.5 0.1 0.0 0.0 25.5 86 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.7 3 1
Selenium (mcg) 0.0 0.8 0.0 0.1 0.1 0.0 1.7 1.3 0.0 0.0 15.9 0.0 0.0 0.0 71.1 91 15
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 2.3 0.0 n/a 0.0 1.3 4 1
Sodium (mg) 0.3 6.4 0.8 3.5 0.8 0.1 2.0 64.2 18.0 17.8 11.5 0.6 0.5 1,744.1 9.5 1,880 313
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 2.8 0.1 n/a n/a n/a 5 1
Sugar (g) 0.0 6.8 0.1 0.0 0.1 0.1 0.1 4.1 9.5 0.0 3.9 0.5 0.0 0.0 0.5 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.7 0.0 0.0 0.0 1.5 4 1
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 1.8 0.0 n/a 0.0 0.9 3 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 0.1 0.0 0.0 0.2 1.9 0.0 0.9 0.1 0.0 0.0 0.4 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.4 n/a 8.1 0.0 n/a n/a n/a 9 2
Total Fat (g) 13.5 0.2 0.0 0.5 0.2 0.0 0.1 0.6 0.7 0.0 2.0 0.0 0.0 0.0 2.7 20 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1.3 0.0 n/a 0.0 0.9 2 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a 2.5 0.0 n/a 0.0 1.6 4 1
Vitamin A, IU (IU) 0.0 3.2 0.0 26.7 0.0 48.5 1.1 0.0 2,998.8 0.0 74.9 14.5 67.5 0.0 0.0 3,235 539
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 0.0 2.4 0.0 0.0 151.2 0.0 3.8 0.6 3.4 0.0 0.0 163 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.0 1.0 0.0 0.0 0.0 0.9 3 1
Vitamin C (mg) 0.0 11.8 0.3 0.2 0.6 2.0 3.7 103.1 49.3 0.0 8.4 8.7 0.3 0.0 0.0 188 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 142.6 4.7 0.2 0.2 1.4 7.0 197.0 340.3 591.9 20.0 26.4 0.9 0.0 648.8 1,981 330
Zinc (mg) 0.0 0.3 0.0 0.1 0.1 0.0 0.1 0.6 0.6 0.0 9.2 0.0 0.0 0.0 4.6 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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