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    Nutritional Facts: Lentil Dal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 cup (160g)
    onions
    1 tablespoon (6g)
    fresh ginger
    1 teaspoon (2g)
    cumin seeds
    1 teaspoon (2g)
    turmeric
    1/2 teaspoon (2g)
    red peppers
    4 (12g)
    garlic cloves
    2 cups (214g)
    cauliflower florets
    2 cups (360g)
    tomatoes
    2 1/2 cups (593g)
    water
    1 cup (192g)
    dried lentils
    2 tablespoons (29g)
    fresh lime juice
    1 tablespoon (1g)
    fresh cilantro
    3/4 teaspoon (5g)
    salt
    6 cups (948g)
    cooked basmati rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 2.1 0.0 n/a 0.0 1.5 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.2 0.1 n/a 3.8 0.0 n/a 0.0 2.1 6 1
    Ash (g) 0.0 0.6 0.0 0.2 0.1 0.0 0.2 1.6 1.8 0.6 5.1 0.1 0.0 4.5 3.9 19 3
    Aspartic acid (g) 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.4 0.5 n/a 5.5 0.0 n/a 0.0 2.4 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 36.8 1.0 19.6 4.0 0.1 21.7 47.1 36.0 17.8 107.5 4.1 0.7 1.1 94.8 392 65
    Calories 119.3 64.0 4.8 7.9 7.8 0.5 17.9 53.5 64.8 0.0 677.8 7.3 0.2 0.0 1,232.4 2,258 376
    Calories (kj) 499.4 265.6 20.0 32.9 32.6 2.0 74.8 222.6 266.4 0.0 2,835.8 30.2 1.0 0.0 5,157.1 9,440 1,573
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 14.9 1.1 0.9 1.4 0.1 4.0 10.6 14.0 0.0 115.4 2.4 0.0 0.0 267.1 432 72
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1.0 0.0 0.0 0.0 0.7 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.5 1 0
    Dietary Fiber (g) 0.0 2.7 0.1 0.2 0.5 0.0 0.3 4.3 4.3 0.0 58.6 0.1 0.0 0.0 3.8 75 12
    Folate (mcg) 0.0 30.4 0.7 0.2 0.9 0.7 0.4 122.0 54.0 0.0 919.7 2.9 0.6 0.0 549.8 1,682 280
    Folate, DFE (mcg) 0.0 30.4 0.7 0.2 0.9 0.7 0.4 122.0 54.0 0.0 919.7 2.9 0.6 0.0 919.6 2,052 342
    Folate, food (mcg) 0.0 30.4 0.7 0.2 0.9 0.7 0.4 122.0 54.0 0.0 919.7 2.9 0.6 0.0 28.4 1,161 193
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 521.4 521 87
    Fructose n/a 2.1 n/a n/a 0.0 0.0 n/a 2.1 4.9 n/a 0.5 0.2 n/a n/a n/a 10 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 0.0 0.0 n/a 2.0 4.5 n/a 0.0 0.2 n/a n/a n/a 10 2
    Glutamic acid (g) 0.0 0.4 0.0 n/a n/a 0.0 0.1 0.5 1.6 n/a 7.7 0.0 n/a 0.0 5.0 15 3
    Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 2.0 0.0 n/a 0.0 1.2 3 1
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1.4 0.0 n/a 0.0 0.6 2 0
    Iron (mg) 0.1 0.3 0.0 1.4 0.9 0.0 0.2 0.9 1.0 0.0 14.5 0.0 0.0 0.0 11.4 31 5
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 2.1 0.0 n/a 0.0 1.1 4 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 3.6 0.0 n/a 0.0 2.1 6 1
    Lysine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.5 0.1 n/a 3.5 0.0 n/a 0.0 0.9 5 1
    Magnesium (mg) 0.0 16.0 2.6 7.7 4.2 0.2 3.0 32.1 39.6 5.9 234.2 2.3 0.3 0.0 113.8 462 77
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.2 0.0 0.1 0.2 0.0 0.2 0.3 0.4 0.0 2.6 0.0 0.0 0.0 4.5 8 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.6 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.8 12 2
    Niacin (mg) 0.0 0.2 0.0 0.1 0.1 0.0 0.1 1.1 2.1 0.0 5.0 0.0 0.0 0.0 14.0 23 4
    Pantothenic acid (mg) 0.0 0.2 0.0 n/a n/a 0.0 0.1 1.4 0.3 0.0 4.1 0.0 0.0 0.0 3.7 10 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 2.4 0.0 n/a 0.0 1.4 4 1
    Phosphorus (mg) 0.0 46.4 2.0 10.5 5.9 0.4 18.4 94.2 86.4 0.0 865.9 4.1 0.5 0.0 407.6 1,542 257
    Phytosterols (mg) 29.8 24.0 0.9 1.4 1.8 n/a n/a 38.5 25.2 n/a n/a n/a 0.1 0.0 n/a 122 20
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 1.0 0.0 0.0 0.0 0.7 4 1
    Potassium (mg) 0.1 233.6 24.9 37.5 55.6 3.3 48.1 639.9 853.2 5.9 1,833.6 34.0 5.2 0.4 331.8 4,107 685
    Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 2.1 0.0 n/a 0.0 1.2 4 1
    Protein (g) 0.0 1.8 0.1 0.4 0.2 0.0 0.8 4.1 3.2 0.0 49.5 0.1 0.0 0.0 25.5 86 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 1.9 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.7 3 1
    Selenium (mcg) 0.0 0.8 0.0 0.1 0.1 0.0 1.7 1.3 0.0 0.0 15.9 0.0 0.0 0.0 71.1 91 15
    Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 2.3 0.0 n/a 0.0 1.3 4 1
    Sodium (mg) 0.3 6.4 0.8 3.5 0.8 0.1 2.0 64.2 18.0 17.8 11.5 0.6 0.5 1,744.1 9.5 1,880 313
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 2.8 0.1 n/a n/a n/a 5 1
    Sugar (g) 0.0 6.8 0.1 0.0 0.1 0.1 0.1 4.1 9.5 0.0 3.9 0.5 0.0 0.0 0.5 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.7 0.0 0.0 0.0 1.5 4 1
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 1.8 0.0 n/a 0.0 0.9 3 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.1 0.1 0.0 0.0 0.2 1.9 0.0 0.9 0.1 0.0 0.0 0.4 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.4 n/a 8.1 0.0 n/a n/a n/a 9 2
    Total Fat (g) 13.5 0.2 0.0 0.5 0.2 0.0 0.1 0.6 0.7 0.0 2.0 0.0 0.0 0.0 2.7 20 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.3 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 1.3 0.0 n/a 0.0 0.9 2 0
    Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a 2.5 0.0 n/a 0.0 1.6 4 1
    Vitamin A, IU (IU) 0.0 3.2 0.0 26.7 0.0 48.5 1.1 0.0 2,998.8 0.0 74.9 14.5 67.5 0.0 0.0 3,235 539
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 0.0 2.4 0.0 0.0 151.2 0.0 3.8 0.6 3.4 0.0 0.0 163 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.0 1.0 0.0 0.0 0.0 0.9 3 1
    Vitamin C (mg) 0.0 11.8 0.3 0.2 0.6 2.0 3.7 103.1 49.3 0.0 8.4 8.7 0.3 0.0 0.0 188 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 142.6 4.7 0.2 0.2 1.4 7.0 197.0 340.3 591.9 20.0 26.4 0.9 0.0 648.8 1,981 330
    Zinc (mg) 0.0 0.3 0.0 0.1 0.1 0.0 0.1 0.6 0.6 0.0 9.2 0.0 0.0 0.0 4.6 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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