You are in: Home /
Lost? Site Map

Nutritional Facts: Fish Gratin With Button Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fish fillets
14 ounces (421g)
button mushrooms
3 (60g)
shallots
1 1/2 tablespoons (21g)
butter
1/2 cup (118g)
white wine
1 to taste (0g)
butter
1 tablespoon (1g)
oregano
1 to taste (0g)
salt and pepper
1/2 cup (120g)
cream
2 (31g)
egg yolks
2 tablespoons (13g)
gruyere cheese
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 12.5 0.8 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.1 0.0 14 7
Alcohol (g) 0.0 0.0 n/a 0.0 12.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12 6
Arginine (g) 12.4 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.3 0.1 0.0 13 7
Ash (g) 13.5 3.6 0.5 0.4 0.2 n/a 0.1 n/a 0.5 0.5 0.6 0.6 21 10
Aspartic acid (g) 21.2 0.8 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.5 0.2 0.0 23 12
Beta-sitosterol n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1.1 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.9 12.6 22.2 5.1 10.6 n/a 16.0 n/a 82.5 39.5 133.8 6.8 456 228
Calories 952.0 92.7 43.2 152.7 96.4 n/a 2.7 n/a 348.9 98.5 54.7 203.6 2,045 1,023
Calories (kj) 3,989.3 391.9 181.2 638.8 402.2 n/a 11.1 n/a 1,461.5 411.9 228.7 851.7 8,568 4,284
Campesterol n/a 8.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 8 4
Carbohydrates (g) 0.0 13.7 10.1 0.0 3.1 n/a 0.7 n/a 3.5 1.1 0.0 0.0 32 16
Cholesterol (mg) 498.7 0.0 0.0 45.8 0.0 n/a 0.0 n/a 132.6 332.0 14.6 61.1 1,085 542
Copper (mg) 0.3 1.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Cystine (g) 2.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 2 1
Dietary Fiber (g) 0.0 4.2 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 5 2
Folate (mcg) 72.5 71.6 20.4 0.6 1.2 n/a 2.4 n/a 4.8 44.7 1.3 0.9 220 110
Folate, DFE (mcg) 72.5 71.6 20.4 0.6 1.2 n/a 2.4 n/a 4.8 44.7 1.3 0.9 220 110
Folate, food (mcg) 72.5 71.6 20.4 0.6 1.2 n/a 2.4 n/a 4.8 44.7 1.3 0.9 220 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.2 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 6 3
Glutamic acid (g) 30.9 1.4 0.3 0.0 n/a n/a 0.0 n/a 0.5 0.6 0.8 0.1 35 17
Glycine (g) 9.9 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 11 5
Histidine (g) 6.1 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 7 3
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 2.1 0.7 0.0 0.3 n/a 0.4 n/a 0.0 0.8 0.0 0.0 9 4
Isoleucine (g) 9.5 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.3 0.2 0.0 11 5
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 16.8 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.4 0.4 0.0 19 9
Lysine (g) 19.0 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.4 0.4 0.0 21 10
Magnesium (mg) 380.8 37.9 12.6 0.4 11.8 n/a 2.7 n/a 8.4 1.5 4.8 0.6 461 231
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 6.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.0 7 3
Monounsaturated Fat (g) 1.1 0.0 0.0 4.5 0.0 n/a 0.0 n/a 10.9 3.6 1.3 6.0 27 14
Niacin (mg) 22.8 15.2 0.1 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 38 19
Pantothenic acid (mg) 1.6 6.3 0.2 0.0 0.1 n/a 0.0 n/a 0.3 0.9 0.1 0.0 10 5
Phenylalanine (g) 8.1 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.2 0.0 9 5
Phosphorus (mg) 1,251.2 362.4 36.0 5.1 21.2 n/a 1.5 n/a 72.9 119.3 80.1 6.8 1,956 978
Phytosterols n/a n/a 3.0 n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 5 3
Polyunsaturated Fat (g) 2.6 0.7 0.0 0.6 0.0 n/a 0.0 n/a 1.1 1.3 0.2 0.9 7 4
Potassium (mg) 2,212.3 1,340.1 200.4 5.1 83.5 n/a 12.6 n/a 115.9 33.4 10.7 6.8 4,021 2,010
Proline (g) 7.3 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.2 0.5 0.0 9 4
Protein (g) 207.0 13.0 1.5 0.2 0.1 n/a 0.1 n/a 2.6 4.9 3.9 0.2 233 117
Retinol (mcg) 126.9 0.0 0.0 142.9 0.0 n/a 0.0 n/a 327.4 113.5 35.5 190.6 937 468
Riboflavin (mg) 0.7 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 0.0 3 1
Saturated Fat (g) 1.5 0.2 0.0 10.9 0.0 n/a 0.0 n/a 23.1 2.9 2.5 14.6 56 28
Selenium (mcg) 340.9 39.2 0.7 0.2 0.1 n/a 0.0 n/a 0.6 17.1 1.9 0.3 401 201
Serine (g) 8.5 0.4 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.4 0.2 0.0 10 5
Sodium (mg) 707.2 21.1 7.2 152.1 5.9 n/a 0.3 n/a 40.6 14.7 44.5 202.8 1,196 598
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 8.3 n/a 0.0 1.1 n/a 0.0 n/a 0.1 0.2 0.0 0.0 10 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 1
Threonine (g) 9.1 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.1 0.0 10 5
Tocopherol, alpha (mg) 7.3 0.0 n/a 0.5 0.0 n/a 0.2 n/a 1.1 0.8 0.0 0.7 11 5
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.4 n/a 0.0 1 0
Total Fat (g) 7.8 1.4 0.1 17.3 0.0 n/a 0.0 n/a 36.9 8.1 4.3 23.0 99 49
Trans-monoenoic Fat n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 0.8 1 1
TransFatty acids n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.9 2 1
Tryptophan (g) 2.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 3 1
Tyrosine (g) 7.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 0.2 0.0 8 4
Valine (g) 10.7 1.0 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.3 0.3 0.0 13 6
Vitamin A, IU (IU) 426.1 0.0 714.0 532.3 0.0 n/a 17.0 n/a 1,210.5 441.3 125.5 709.7 4,176 2,088
Vitamin A, RAE (mcg) 126.9 0.0 36.0 145.7 0.0 n/a 0.9 n/a 333.4 116.6 35.9 194.3 990 495
Vitamin B-12 (mcg) 9.5 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.6 0.2 0.0 11 5
Vitamin B-6 (mg) 2.6 0.4 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 3 2
Vitamin C (mg) 9.1 8.8 4.8 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 23 12
Vitamin D (IU) 417.1 29.5 0.0 12.8 0.0 n/a 0.0 n/a 27.5 66.7 3.2 17.0 574 287
Water (g) 688.3 389.6 47.9 3.4 102.1 n/a 0.1 n/a 75.9 16.0 4.4 4.5 1,332 666
Zinc (mg) 5.3 2.2 0.2 0.0 0.1 n/a 0.0 n/a 0.3 0.7 0.5 0.0 9 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fish Gratin With Button Mushrooms.