Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
4 slices (0g) prosciutto ham |
1/2 cup (54g) Fontina cheese |
1/2 cup (114g) clarified butter |
3 (9g) garlic cloves |
1/2 small (35g) yellow onions |
1/4 cup (59g) white wine |
4 tablespoons (57g) unsalted butter |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (3g) salt |
8 ounces (227g) sliced mushrooms |
1/2 cup (22g) sweet basil |
1 to taste (0g) lemon butter |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Arginine (g) | 7.5 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 5.9 | n/a | 2.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 1.9 | 0.3 | n/a | 0.2 | 14 | 3 |
| Aspartic acid (g) | 10.8 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | n/a | 297.0 | 27.2 | 16.3 | 8.1 | 5.3 | 13.6 | 3.2 | 0.7 | 6.8 | 38.3 | n/a | 15.1 | 495 | 124 |
| Calories | 997.6 | n/a | 210.1 | 813.8 | 13.4 | 14.0 | 48.2 | 407.3 | 3.6 | 0.0 | 49.9 | 5.0 | n/a | 16.8 | 2,580 | 645 |
| Calories (kj) | 4,176.0 | n/a | 879.1 | 3,403.9 | 56.1 | 58.1 | 201.1 | 1,703.4 | 14.9 | 0.0 | 210.9 | 20.3 | n/a | 70.2 | 10,794 | 2,698 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 0.8 | 0.1 | 3.0 | 3.3 | 1.5 | 0.0 | 0.8 | 0.0 | 7.4 | 0.6 | n/a | 5.4 | 23 | 6 |
| Cholesterol (mg) | 371.2 | n/a | 62.6 | 244.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 800 | 200 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | 0.3 | n/a | 1.6 | 5 | 1 |
| Folate (mcg) | 23.2 | n/a | 3.2 | 3.4 | 0.3 | 6.7 | 0.6 | 1.7 | 0.1 | 0.0 | 38.6 | 14.7 | n/a | 6.4 | 99 | 25 |
| Folate, DFE (mcg) | 23.2 | n/a | 3.2 | 3.4 | 0.3 | 6.7 | 0.6 | 1.7 | 0.1 | 0.0 | 38.6 | 14.7 | n/a | 6.4 | 99 | 25 |
| Folate, food (mcg) | 23.2 | n/a | 3.2 | 3.4 | 0.3 | 6.7 | 0.6 | 1.7 | 0.1 | 0.0 | 38.6 | 14.7 | n/a | 6.4 | 99 | 25 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 17.8 | n/a | 2.8 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 22 | 5 |
| Glycine (g) | 7.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 3.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 4.3 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1.1 | 0.7 | n/a | 0.3 | 7 | 2 |
| Isoleucine (g) | 6.2 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 11 | 3 |
| Lysine (g) | 10.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 145.0 | n/a | 7.6 | 2.3 | 2.3 | 3.5 | 5.9 | 1.1 | 1.1 | 0.0 | 20.4 | 13.8 | n/a | 4.6 | 208 | 52 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 3.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | n/a | 4.7 | 23.9 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 63 | 16 |
| Niacin (mg) | 57.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | 0.2 | n/a | 0.1 | 66 | 17 |
| Pantothenic acid (mg) | 4.7 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.4 | 0.0 | n/a | 0.1 | 9 | 2 |
| Phenylalanine (g) | 4.7 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,009.2 | n/a | 186.8 | 27.2 | 13.8 | 10.2 | 10.6 | 13.6 | 2.1 | 0.0 | 195.1 | 12.1 | n/a | 9.3 | 1,490 | 372 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 11.4 | n/a | 0.9 | 3.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 18 | 4 |
| Potassium (mg) | 1,276.0 | n/a | 34.6 | 27.2 | 36.1 | 51.1 | 41.7 | 13.6 | 0.9 | 0.2 | 721.3 | 63.8 | n/a | 80.0 | 2,347 | 587 |
| Proline (g) | 5.5 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 120.9 | n/a | 13.8 | 1.0 | 0.6 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 7.0 | 0.7 | n/a | 0.6 | 146 | 36 |
| Retinol (mcg) | 139.2 | n/a | 139.3 | 761.6 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,421 | 355 |
| Riboflavin (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 15.4 | n/a | 10.4 | 58.3 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 113 | 28 |
| Selenium (mcg) | 96.3 | n/a | 7.8 | 1.1 | 1.3 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 21.1 | 0.1 | n/a | 0.2 | 129 | 32 |
| Serine (g) | 4.2 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 365.4 | n/a | 432.0 | 12.5 | 1.5 | 1.4 | 2.9 | 6.2 | 0.1 | 1,162.7 | 11.3 | 0.9 | n/a | 1.2 | 1,998 | 500 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 1.5 | 0.6 | 0.0 | n/a | 0.0 | 4.5 | 0.1 | n/a | 1.5 | 9 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 53.7 | n/a | 16.8 | 92.1 | 0.0 | 0.0 | 0.0 | 46.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.2 | 210 | 52 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 5.9 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 481.4 | n/a | 493.0 | 2,836.4 | 0.8 | 0.7 | 0.0 | 1,419.4 | 0.0 | 0.0 | 0.0 | 1,140.7 | n/a | 12.8 | 6,385 | 1,596 |
| Vitamin A, RAE (mcg) | 139.2 | n/a | 140.9 | 776.3 | 0.0 | 0.0 | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 57.1 | n/a | 0.6 | 1,503 | 376 |
| Vitamin B-12 (mcg) | 2.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 4.8 | 3.9 | n/a | 30.7 | 45 | 11 |
| Vitamin D (IU) | 92.8 | n/a | 12.4 | 68.1 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 0.0 | 223 | 56 |
| Water (g) | 402.9 | n/a | 20.5 | 20.4 | 5.3 | 31.2 | 51.1 | 10.2 | 0.1 | 0.0 | 209.7 | 19.9 | n/a | 51.6 | 823 | 206 |
| Zinc (mg) | 4.6 | n/a | 1.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.