Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (596g) corn |
2 cups (208g) cucumbers |
1 (40g) celery ribs |
1 (110g) onions |
1/2 (60g) green peppers |
1 (123g) tomatoes |
1 cup (0g) Greek yogurt |
3/4 cup (180g) light mayonnaise |
1 teaspoon (2g) mustard powder |
1 tablespoon (13g) sugar |
1/4 cup (60g) vinegar |
1 teaspoon (100g) season salt |
1 teaspoon (3g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Ash (g) | 4.2 | 0.8 | 0.3 | 0.4 | 0.3 | 0.6 | n/a | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 11 | 1 |
| Aspartic acid (g) | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 17.9 | 33.3 | 16.0 | 25.3 | 6.0 | 12.3 | n/a | 10.8 | 5.3 | 0.1 | 3.6 | n/a | 2.4 | 133 | 13 |
| Calories | 572.2 | 31.2 | 6.4 | 44.0 | 11.9 | 22.1 | n/a | 601.2 | 10.2 | 48.8 | 10.7 | n/a | 10.3 | 1,369 | 137 |
| Calories (kj) | 2,390.0 | 135.2 | 26.8 | 182.6 | 50.0 | 91.0 | n/a | 2,514.6 | 42.5 | 203.9 | 45.2 | n/a | 43.0 | 5,725 | 572 |
| Carbohydrates (g) | 125.0 | 7.6 | 1.2 | 10.3 | 2.8 | 4.8 | n/a | 15.3 | 0.6 | 12.6 | 0.0 | n/a | 2.3 | 182 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 63 | 6 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 14.3 | 1.0 | 0.6 | 1.9 | 1.0 | 1.5 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 21 | 2 |
| Folate (mcg) | 137.1 | 14.6 | 14.4 | 20.9 | 6.0 | 18.5 | n/a | n/a | 3.2 | 0.0 | 0.0 | n/a | 1.5 | 216 | 22 |
| Folate, DFE (mcg) | 137.1 | 14.6 | 14.4 | 20.9 | 6.0 | 18.5 | n/a | n/a | 3.2 | 0.0 | 0.0 | n/a | 1.5 | 216 | 22 |
| Folate, food (mcg) | 137.1 | 14.6 | 14.4 | 20.9 | 6.0 | 18.5 | n/a | n/a | 3.2 | 0.0 | 0.0 | n/a | 1.5 | 216 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 4.7 | 1.8 | 0.2 | 1.4 | 0.7 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 11 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.0 | 1.6 | 0.2 | 2.2 | 0.7 | 1.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 11 | 1 |
| Glutamic acid (g) | 3.9 | 0.4 | 0.0 | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.7 | 0.6 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 5 | 0 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 155.0 | 27.0 | 4.4 | 11.0 | 6.0 | 13.5 | n/a | n/a | 7.4 | 0.0 | 0.6 | n/a | 2.4 | 227 | 23 |
| Maltose (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Niacin (mg) | 10.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 4.7 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 458.9 | 49.9 | 9.6 | 31.9 | 11.9 | 29.5 | n/a | 104.4 | 16.6 | 0.0 | 2.4 | n/a | 12.8 | 728 | 73 |
| Phytosterols | n/a | 29.1 | 2.4 | 16.5 | 5.4 | 8.6 | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.2 | 65 | 6 |
| Polyunsaturated Fat (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Potassium (mg) | 1,299.3 | 305.8 | 104.0 | 160.6 | 104.1 | 291.5 | n/a | 93.6 | 14.8 | 0.3 | 1.2 | n/a | 37.0 | 2,412 | 241 |
| Proline (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 20.3 | 1.4 | 0.3 | 1.2 | 0.5 | 1.1 | n/a | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 27 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Selenium (mcg) | 1.2 | 0.6 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.1 | 0.3 | n/a | 0.7 | 8 | 1 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 6.0 | 4.2 | 32.0 | 4.4 | 1.8 | 6.2 | n/a | 1,434.6 | 0.3 | 0.1 | 1.2 | n/a | 1.9 | 1,492 | 149 |
| Starch (g) | 42.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 4 |
| Sucrose (g) | 16.3 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 12.6 | n/a | n/a | 0.1 | 30 | 3 |
| Sugar (g) | 27.1 | 3.5 | 0.7 | 4.7 | 1.4 | 3.2 | n/a | 7.6 | 0.1 | 12.6 | 0.0 | n/a | 0.1 | 61 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 8.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 59.2 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 70 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,567.5 | 218.4 | 179.6 | 2.2 | 220.2 | 1,024.6 | n/a | 333.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 3,546 | 355 |
| Vitamin A, RAE (mcg) | 77.5 | 10.4 | 8.8 | 0.0 | 10.7 | 51.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 159 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 32.8 | 5.8 | 1.2 | 8.1 | 47.8 | 16.9 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 113 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 437.5 | 198.1 | 38.2 | 98.0 | 55.9 | 116.3 | n/a | 99.7 | 0.1 | 0.0 | 56.4 | n/a | 0.2 | 1,100 | 110 |
| Zinc (mg) | 3.7 | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.