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    Nutritional Facts: Rice With Onions, Garlic and Herbs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    10 (30g)
    garlic cloves
    1/2 cup (30g)
    fresh parsley leaves
    1/2 cup (21g)
    fresh basil leaves
    3 tablespoons (14g)
    corn oil
    2 cups (370g)
    long grain rice
    1 to taste (0g)
    salt and pepper
    3 cups (720g)
    chicken stock
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 1.5 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.2 0.0 0.0 0.0 2.2 n/a n/a 3 1
    Ash (g) 0.5 0.5 0.7 0.3 0.0 2.4 n/a 4.5 9 2
    Aspartic acid (g) 0.1 0.1 0.1 0.1 0.0 2.5 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 34.5 54.3 41.4 37.5 0.0 103.6 n/a 21.6 293 73
    Calories 60.0 44.7 10.8 4.9 119.3 1,350.5 n/a 259.2 1,849 462
    Calories (kj) 249.0 186.9 45.3 19.9 499.4 5,649.9 n/a 1,087.2 7,738 1,934
    Carbohydrates (g) 14.0 9.9 1.9 0.6 0.0 295.8 n/a 25.4 348 87
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.6 22 5
    Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.8 n/a 0.4 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Dietary Fiber (g) 2.6 0.6 1.0 0.3 0.0 4.8 n/a 0.0 9 2
    Folate (mcg) 28.5 0.9 45.6 14.4 0.0 854.7 n/a 36.0 980 245
    Folate, DFE (mcg) 28.5 0.9 45.6 14.4 0.0 1,431.9 n/a 36.0 1,557 389
    Folate, food (mcg) 28.5 0.9 45.6 14.4 0.0 29.6 n/a 36.0 155 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 825.1 n/a 0.0 825 206
    Fructose (g) 1.9 n/a n/a 0.0 n/a 0.1 n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 0.0 n/a 0.1 n/a n/a 3 1
    Glutamic acid (g) 0.4 0.2 0.1 0.1 0.0 5.1 n/a n/a 6 1
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 1.2 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Iron (mg) 0.3 0.5 1.9 0.7 0.0 15.9 n/a 1.5 21 5
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 1.1 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 0.0 2.2 n/a n/a 2 1
    Lysine (g) 0.1 0.1 0.1 0.0 0.0 1.0 n/a n/a 1 0
    Magnesium (mg) 15.0 7.5 15.0 13.6 0.0 92.5 n/a 28.8 172 43
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.5 0.0 0.2 n/a 4.0 n/a n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 3.7 0.8 n/a 4.2 9 2
    Niacin (mg) 0.2 0.2 0.4 0.2 0.0 15.5 n/a 11.4 28 7
    Pantothenic acid (mg) 0.2 0.2 0.1 0.0 0.0 3.8 n/a n/a 4 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 1.4 n/a n/a 2 0
    Phosphorus (mg) 43.5 45.9 17.4 11.9 0.0 425.5 n/a 194.4 739 185
    Phytosterols (mg) 22.5 n/a 1.5 n/a 130.7 n/a n/a n/a 155 39
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 7.4 0.7 n/a 1.5 10 2
    Potassium (mg) 219.0 120.3 166.2 62.5 0.0 425.5 n/a 756.0 1,750 437
    Proline (g) 0.0 0.0 0.1 0.0 0.0 1.2 n/a n/a 1 0
    Protein (g) 1.7 1.9 0.9 0.7 0.0 26.4 n/a 18.1 50 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.2 7 2
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.6 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 1.7 0.7 n/a 2.3 5 1
    Selenium (mcg) 0.8 4.3 0.0 0.1 0.0 55.9 n/a 15.8 77 19
    Serine (g) 0.0 0.1 0.0 0.0 0.0 1.4 n/a n/a 2 0
    Sodium (mg) 6.0 5.1 16.8 0.8 0.0 18.5 n/a 1,029.6 1,077 269
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a 0.0 n/a 0.3 n/a n/a 2 0
    Sugar (g) 6.4 0.3 0.3 0.1 0.0 0.4 n/a 11.4 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 2.1 n/a 0.3 3 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.2 0.2 1.9 0.4 n/a 0.2 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.2 0.2 0.1 13.5 2.4 n/a 8.6 25 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
    Valine (g) 0.0 0.1 0.1 0.0 0.0 1.6 n/a n/a 2 0
    Vitamin A, IU (IU) 3.0 2.7 2,527.2 1,118.3 0.0 0.0 n/a 21.6 3,673 918
    Vitamin A, RAE (mcg) 0.0 0.0 126.3 56.0 0.0 0.0 n/a 7.2 189 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.4 0.0 0.0 0.0 0.6 n/a 0.4 2 0
    Vitamin C (mg) 11.1 9.4 39.9 3.8 0.0 0.0 n/a 1.4 66 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 133.7 17.6 26.3 19.5 0.0 43.0 n/a 663.5 904 226
    Zinc (mg) 0.3 0.3 0.3 0.2 0.0 4.0 n/a 1.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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