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Nutritional Facts: Rice With Onions, Garlic and Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
10 (30g)
garlic cloves
1/2 cup (30g)
fresh parsley leaves
1/2 cup (21g)
fresh basil leaves
3 tablespoons (14g)
corn oil
2 cups (370g)
long grain rice
1 to taste (0g)
salt and pepper
3 cups (720g)
chicken stock
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 1.5 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.2 0.0 0.0 0.0 2.2 n/a n/a 3 1
Ash (g) 0.5 0.5 0.7 0.3 0.0 2.4 n/a 4.5 9 2
Aspartic acid (g) 0.1 0.1 0.1 0.1 0.0 2.5 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 34.5 54.3 41.4 37.5 0.0 103.6 n/a 21.6 293 73
Calories 60.0 44.7 10.8 4.9 119.3 1,350.5 n/a 259.2 1,849 462
Calories (kj) 249.0 186.9 45.3 19.9 499.4 5,649.9 n/a 1,087.2 7,738 1,934
Carbohydrates (g) 14.0 9.9 1.9 0.6 0.0 295.8 n/a 25.4 348 87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.6 22 5
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.8 n/a 0.4 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Dietary Fiber (g) 2.6 0.6 1.0 0.3 0.0 4.8 n/a 0.0 9 2
Folate (mcg) 28.5 0.9 45.6 14.4 0.0 854.7 n/a 36.0 980 245
Folate, DFE (mcg) 28.5 0.9 45.6 14.4 0.0 1,431.9 n/a 36.0 1,557 389
Folate, food (mcg) 28.5 0.9 45.6 14.4 0.0 29.6 n/a 36.0 155 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 825.1 n/a 0.0 825 206
Fructose (g) 1.9 n/a n/a 0.0 n/a 0.1 n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.0 n/a 0.1 n/a n/a 3 1
Glutamic acid (g) 0.4 0.2 0.1 0.1 0.0 5.1 n/a n/a 6 1
Glycine (g) 0.0 0.1 0.0 0.0 0.0 1.2 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Iron (mg) 0.3 0.5 1.9 0.7 0.0 15.9 n/a 1.5 21 5
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 1.1 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.0 2.2 n/a n/a 2 1
Lysine (g) 0.1 0.1 0.1 0.0 0.0 1.0 n/a n/a 1 0
Magnesium (mg) 15.0 7.5 15.0 13.6 0.0 92.5 n/a 28.8 172 43
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.5 0.0 0.2 n/a 4.0 n/a n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 3.7 0.8 n/a 4.2 9 2
Niacin (mg) 0.2 0.2 0.4 0.2 0.0 15.5 n/a 11.4 28 7
Pantothenic acid (mg) 0.2 0.2 0.1 0.0 0.0 3.8 n/a n/a 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 1.4 n/a n/a 2 0
Phosphorus (mg) 43.5 45.9 17.4 11.9 0.0 425.5 n/a 194.4 739 185
Phytosterols (mg) 22.5 n/a 1.5 n/a 130.7 n/a n/a n/a 155 39
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 7.4 0.7 n/a 1.5 10 2
Potassium (mg) 219.0 120.3 166.2 62.5 0.0 425.5 n/a 756.0 1,750 437
Proline (g) 0.0 0.0 0.1 0.0 0.0 1.2 n/a n/a 1 0
Protein (g) 1.7 1.9 0.9 0.7 0.0 26.4 n/a 18.1 50 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.2 7 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.6 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.7 0.7 n/a 2.3 5 1
Selenium (mcg) 0.8 4.3 0.0 0.1 0.0 55.9 n/a 15.8 77 19
Serine (g) 0.0 0.1 0.0 0.0 0.0 1.4 n/a n/a 2 0
Sodium (mg) 6.0 5.1 16.8 0.8 0.0 18.5 n/a 1,029.6 1,077 269
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 0.0 n/a 0.3 n/a n/a 2 0
Sugar (g) 6.4 0.3 0.3 0.1 0.0 0.4 n/a 11.4 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 2.1 n/a 0.3 3 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.2 1.9 0.4 n/a 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.2 0.2 0.1 13.5 2.4 n/a 8.6 25 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 1 0
Valine (g) 0.0 0.1 0.1 0.0 0.0 1.6 n/a n/a 2 0
Vitamin A, IU (IU) 3.0 2.7 2,527.2 1,118.3 0.0 0.0 n/a 21.6 3,673 918
Vitamin A, RAE (mcg) 0.0 0.0 126.3 56.0 0.0 0.0 n/a 7.2 189 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.4 0.0 0.0 0.0 0.6 n/a 0.4 2 0
Vitamin C (mg) 11.1 9.4 39.9 3.8 0.0 0.0 n/a 1.4 66 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 133.7 17.6 26.3 19.5 0.0 43.0 n/a 663.5 904 226
Zinc (mg) 0.3 0.3 0.3 0.2 0.0 4.0 n/a 1.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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