Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 cup (244g) milk |
3/4 cup (94g) all-purpose flour |
3/4 teaspoon (5g) salt |
1 teaspoon (4g) sugar |
3 tablespoons (43g) butter |
19 ounces (539g) pineapple chunks in light syrup |
2 teaspoons (5g) cornstarch |
1/3 cup (73g) brown sugar |
1/4 teaspoon (1g) cinnamon |
3/4 teaspoon (2g) orange rind |
1/4 cup (57g) butter |
3 tablespoons (42g) brandy |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 18 | 3 |
| Arginine (g) | 1.2 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.6 | 1.8 | 0.4 | 4.5 | 0.0 | 0.9 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 2.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.0 | 290.4 | 14.1 | 1.1 | 0.0 | 10.2 | 75.4 | 0.1 | 60.8 | 6.5 | 2.4 | 13.6 | 0.0 | 559 | 93 |
| Calories | 214.5 | 156.2 | 341.3 | 0.0 | 16.3 | 305.4 | 280.1 | 20.3 | 278.4 | 1.6 | 1.5 | 406.9 | 123.0 | 2,145 | 358 |
| Calories (kj) | 898.5 | 653.9 | 1,427.8 | 0.0 | 68.0 | 1,277.6 | 1,174.2 | 85.0 | 1,164.8 | 6.8 | 6.1 | 1,701.9 | 514.6 | 8,979 | 1,497 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 11.3 | 71.5 | 0.0 | 4.2 | 0.0 | 72.4 | 4.9 | 71.9 | 0.5 | 0.4 | 0.0 | 0.0 | 238 | 40 |
| Cholesterol (mg) | 558.0 | 34.2 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 806 | 134 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 70.5 | 12.2 | 24.4 | 0.0 | 0.0 | 1.3 | 26.9 | 0.0 | 0.7 | 0.0 | 0.5 | 1.7 | 0.0 | 138 | 23 |
| Folate, DFE (mcg) | 70.5 | 12.2 | 24.4 | 0.0 | 0.0 | 1.3 | 26.9 | 0.0 | 0.7 | 0.0 | 0.5 | 1.7 | 0.0 | 138 | 23 |
| Folate, food (mcg) | 70.5 | 12.2 | 24.4 | 0.0 | 0.0 | 1.3 | 26.9 | 0.0 | 0.7 | 0.0 | 0.5 | 1.7 | 0.0 | 138 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.5 | 1.7 | 3.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Glycine (g) | 0.6 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 1.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.8 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 1.4 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 18.0 | 31.7 | 20.6 | 0.0 | 0.0 | 0.9 | 86.2 | 0.2 | 6.6 | 0.4 | 0.3 | 1.1 | 0.0 | 166 | 28 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 2.6 | 0.1 | 0.0 | 0.0 | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 29 | 5 |
| Niacin (mg) | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.0 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 297.0 | 226.9 | 101.3 | 0.0 | 0.0 | 10.2 | 37.7 | 0.7 | 2.9 | 0.4 | 0.3 | 13.6 | 1.7 | 693 | 115 |
| Phytosterols | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.9 | 0.3 | 0.4 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 7 | 1 |
| Potassium (mg) | 207.0 | 368.4 | 100.3 | 0.4 | 0.1 | 10.2 | 565.6 | 0.2 | 97.4 | 2.8 | 3.2 | 13.6 | 0.8 | 1,370 | 228 |
| Proline (g) | 0.8 | 0.8 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 18.8 | 8.0 | 9.7 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 39 | 7 |
| Retinol (mcg) | 240.0 | 75.6 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 982 | 164 |
| Riboflavin (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.7 | 5.6 | 0.1 | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 61 | 10 |
| Selenium (mcg) | 46.1 | 4.9 | 31.8 | 0.0 | 0.0 | 0.4 | 2.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 87 | 14 |
| Serine (g) | 1.5 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 213.0 | 119.6 | 1.9 | 1,744.1 | 0.0 | 304.2 | 5.4 | 0.5 | 20.5 | 0.1 | 0.0 | 405.2 | 0.4 | 2,815 | 469 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 69.3 | 0.0 | n/a | n/a | n/a | 73 | 12 |
| Sugar (g) | 0.6 | n/a | 0.3 | 0.0 | 4.2 | 0.0 | 68.1 | 0.0 | 71.1 | 0.0 | n/a | 0.0 | n/a | 144 | 24 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 14.3 | 8.9 | 0.9 | 0.0 | 0.0 | 34.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 105 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 3 | 1 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 3 | 1 |
| Tryptophan (g) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 810.0 | 336.7 | 0.0 | 0.0 | 0.0 | 1,064.6 | 204.7 | 0.0 | 0.0 | 1.9 | 6.3 | 1,418.2 | 0.0 | 3,842 | 640 |
| Vitamin A, RAE (mcg) | 240.0 | 80.5 | 0.0 | 0.0 | 0.0 | 291.4 | 10.8 | 0.0 | 0.0 | 0.1 | 0.3 | 388.2 | 0.0 | 1,011 | 169 |
| Vitamin B-12 (mcg) | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 40.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 46 | 8 |
| Vitamin D (IU) | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | n/a | 183 | 30 |
| Water (g) | 114.2 | 214.0 | 11.2 | 0.0 | 0.0 | 6.8 | 461.8 | 0.4 | 1.0 | 0.1 | 1.1 | 9.0 | 24.0 | 843 | 141 |
| Zinc (mg) | 1.9 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.