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    Nutritional Facts: Southwestern Roasted Red Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    small red potatoes
    1/4 cup (54g)
    olive oil
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    pepper
    3 ounces (85g)
    cream cheese
    1/2 cup (115g)
    sour cream
    4 ounces (114g)
    green chilies
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (2g)
    garlic powder
    15 ounces (425g)
    kernel corn
    1 small (70g)
    red onions
    1 small (74g)
    sweet red peppers
    1/2 cup (8g)
    cilantro
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.8 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.6 0.1 0.0 n/a 2 0
    Ash (g) 9.8 0.0 4.5 0.1 1.1 1.0 0.7 0.2 0.1 2.3 0.2 0.3 0.1 20 3
    Aspartic acid (g) 4.3 0.0 0.0 0.0 0.4 0.3 0.3 0.1 0.0 1.0 0.1 0.2 n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.0 0.5 1.1 5.1 83.5 126.5 20.6 5.3 1.2 17.0 16.1 5.2 5.4 396 50
    Calories 699.2 477.4 0.0 2.9 291.4 222.0 45.7 6.5 5.1 340.2 28.0 22.9 1.8 2,143 268
    Calories (kj) 2,914.7 1,997.5 0.0 12.1 1,219.2 930.4 190.9 27.2 21.5 1,424.6 116.2 95.5 7.6 8,957 1,120
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 158.6 0.0 0.0 0.7 3.5 3.3 10.8 1.2 1.1 83.2 6.5 4.5 0.3 274 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 93.7 59.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 19
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 20.0 0.0 0.0 0.3 0.0 0.0 1.7 0.8 0.1 10.2 1.2 1.6 0.2 36 5
    Folate (mcg) 145.3 0.0 0.0 0.2 9.4 8.1 26.3 1.1 0.7 131.8 13.3 34.0 5.0 375 47
    Folate, DFE (mcg) 145.3 0.0 0.0 0.2 9.4 8.1 26.3 1.1 0.7 131.8 13.3 34.0 5.0 375 47
    Folate, food (mcg) 145.3 0.0 0.0 0.2 9.4 8.1 26.3 1.1 0.7 131.8 13.3 34.0 5.0 375 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.5 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.9 1.7 n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.4 1.4 n/a 6 1
    Glutamic acid (g) 3.1 0.0 0.0 0.0 1.1 0.7 0.3 0.1 0.1 2.0 0.2 0.2 n/a 8 1
    Glycine (g) 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.1 0.3 0.0 0.1 0.3 0.2 1.4 0.5 0.1 1.5 0.1 0.3 0.1 12 2
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.6 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 2.7 4.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 1
    Leucine (g) 0.9 0.0 0.0 0.0 0.6 0.3 0.1 0.0 0.0 1.1 0.0 0.0 n/a 3 0
    Lysine (g) 1.0 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.7 0.0 0.0 n/a 3 0
    Magnesium (mg) 208.8 0.0 0.0 2.0 7.7 11.5 28.6 4.1 1.2 80.8 7.0 8.9 2.1 363 45
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.5 0.1 0.1 0.0 3 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 7.3 5.8 0.0 0.0 0.0 0.5 0.0 0.0 0.0 53 7
    Niacin (mg) 9.6 0.0 0.0 0.0 0.1 0.1 1.1 0.2 0.0 5.5 0.1 0.7 0.1 18 2
    Pantothenic acid (mg) 2.7 0.0 0.0 0.0 0.5 0.4 0.1 0.1 0.0 0.8 0.1 0.2 0.0 5 1
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.6 0.0 0.0 n/a 2 0
    Phosphorus (mg) 517.6 0.0 0.0 1.8 90.3 132.3 52.6 7.2 6.4 242.4 20.3 19.2 3.8 1,094 137
    Phytosterols (mg) 45.4 119.3 0.0 1.1 n/a n/a n/a 4.0 0.1 n/a 10.5 n/a 0.4 181 23
    Polyunsaturated Fat (g) 0.4 5.7 0.0 0.0 1.2 1.0 0.1 0.2 0.0 0.9 0.0 0.1 0.0 10 1
    Potassium (mg) 3,822.7 0.5 0.4 15.3 117.6 162.2 388.6 52.4 18.5 625.1 102.2 156.1 41.7 5,503 688
    Proline (g) 0.6 0.0 0.0 0.0 0.6 0.3 0.1 0.1 0.0 0.8 0.0 0.0 n/a 2 0
    Protein (g) 18.3 0.0 0.0 0.1 5.1 2.4 2.3 0.3 0.3 11.7 0.8 0.7 0.2 42 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 305.9 200.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 506 63
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.3 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.2 7.5 0.0 0.0 16.4 13.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 38 5
    Selenium (mcg) 2.7 0.0 0.0 0.1 2.0 3.0 0.6 0.1 0.4 3.0 0.4 0.1 0.1 12 2
    Serine (g) 0.7 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.7 0.0 0.0 n/a 2 0
    Sodium (mg) 54.5 1.1 1,744.1 0.2 273.5 92.0 8.0 1.6 0.9 1,041.9 2.8 3.0 3.7 3,227 403
    Starch (g) 140.2 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 140 18
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose (g) 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 n/a 2 0
    Sugar (g) 7.1 0.0 0.0 0.0 2.7 4.0 5.8 0.2 0.0 13.3 3.0 3.1 0.1 39 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.5 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 7.7 0.0 0.0 0.2 0.5 0.8 0.7 0.0 0.3 0.0 1.2 0.2 12 1
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a 1 0
    Total Fat (g) 0.8 54.0 0.0 0.0 29.2 22.7 0.2 0.3 0.0 1.8 0.1 0.2 0.0 109 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
    Valine (g) 0.9 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.8 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 18.2 0.0 0.0 6.3 1,144.2 716.5 1,347.4 1,132.8 0.0 12.8 1.4 2,316.9 539.8 7,236 905
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 311.8 202.4 67.4 56.6 0.0 0.0 0.0 116.2 27.0 782 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.5 0.1 0.2 0.0 4 1
    Vitamin C (mg) 178.9 0.0 0.0 0.0 0.0 1.0 277.1 0.0 0.0 13.2 5.2 94.5 2.2 572 72
    Vitamin D (IU) 0.0 0.0 0.0 0.0 21.3 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 5
    Water (g) 720.4 0.0 0.0 0.1 46.4 85.6 100.3 0.3 0.1 326.3 62.4 68.2 7.4 1,417 177
    Zinc (mg) 2.6 0.0 0.0 0.0 0.4 0.4 0.3 0.1 0.0 1.7 0.1 0.2 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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