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Nutritional Facts: Southwestern Roasted Red Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
small red potatoes
1/4 cup (54g)
olive oil
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
pepper
3 ounces (85g)
cream cheese
1/2 cup (115g)
sour cream
4 ounces (114g)
green chilies
1 teaspoon (2g)
paprika
1/2 teaspoon (2g)
garlic powder
15 ounces (425g)
kernel corn
1 small (70g)
red onions
1 small (74g)
sweet red peppers
1/2 cup (8g)
cilantro
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.8 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.6 0.1 0.0 n/a 2 0
Ash (g) 9.8 0.0 4.5 0.1 1.1 1.0 0.7 0.2 0.1 2.3 0.2 0.3 0.1 20 3
Aspartic acid (g) 4.3 0.0 0.0 0.0 0.4 0.3 0.3 0.1 0.0 1.0 0.1 0.2 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 0.5 1.1 5.1 83.5 126.5 20.6 5.3 1.2 17.0 16.1 5.2 5.4 396 50
Calories 699.2 477.4 0.0 2.9 291.4 222.0 45.7 6.5 5.1 340.2 28.0 22.9 1.8 2,143 268
Calories (kj) 2,914.7 1,997.5 0.0 12.1 1,219.2 930.4 190.9 27.2 21.5 1,424.6 116.2 95.5 7.6 8,957 1,120
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 158.6 0.0 0.0 0.7 3.5 3.3 10.8 1.2 1.1 83.2 6.5 4.5 0.3 274 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 93.7 59.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154 19
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 20.0 0.0 0.0 0.3 0.0 0.0 1.7 0.8 0.1 10.2 1.2 1.6 0.2 36 5
Folate (mcg) 145.3 0.0 0.0 0.2 9.4 8.1 26.3 1.1 0.7 131.8 13.3 34.0 5.0 375 47
Folate, DFE (mcg) 145.3 0.0 0.0 0.2 9.4 8.1 26.3 1.1 0.7 131.8 13.3 34.0 5.0 375 47
Folate, food (mcg) 145.3 0.0 0.0 0.2 9.4 8.1 26.3 1.1 0.7 131.8 13.3 34.0 5.0 375 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.9 1.7 n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.4 1.4 n/a 6 1
Glutamic acid (g) 3.1 0.0 0.0 0.0 1.1 0.7 0.3 0.1 0.1 2.0 0.2 0.2 n/a 8 1
Glycine (g) 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.1 0.3 0.0 0.1 0.3 0.2 1.4 0.5 0.1 1.5 0.1 0.3 0.1 12 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.6 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 2.7 4.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Leucine (g) 0.9 0.0 0.0 0.0 0.6 0.3 0.1 0.0 0.0 1.1 0.0 0.0 n/a 3 0
Lysine (g) 1.0 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.0 0.7 0.0 0.0 n/a 3 0
Magnesium (mg) 208.8 0.0 0.0 2.0 7.7 11.5 28.6 4.1 1.2 80.8 7.0 8.9 2.1 363 45
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.5 0.1 0.1 0.0 3 0
Methionine (g) 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 39.4 0.0 0.0 7.3 5.8 0.0 0.0 0.0 0.5 0.0 0.0 0.0 53 7
Niacin (mg) 9.6 0.0 0.0 0.0 0.1 0.1 1.1 0.2 0.0 5.5 0.1 0.7 0.1 18 2
Pantothenic acid (mg) 2.7 0.0 0.0 0.0 0.5 0.4 0.1 0.1 0.0 0.8 0.1 0.2 0.0 5 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.6 0.0 0.0 n/a 2 0
Phosphorus (mg) 517.6 0.0 0.0 1.8 90.3 132.3 52.6 7.2 6.4 242.4 20.3 19.2 3.8 1,094 137
Phytosterols (mg) 45.4 119.3 0.0 1.1 n/a n/a n/a 4.0 0.1 n/a 10.5 n/a 0.4 181 23
Polyunsaturated Fat (g) 0.4 5.7 0.0 0.0 1.2 1.0 0.1 0.2 0.0 0.9 0.0 0.1 0.0 10 1
Potassium (mg) 3,822.7 0.5 0.4 15.3 117.6 162.2 388.6 52.4 18.5 625.1 102.2 156.1 41.7 5,503 688
Proline (g) 0.6 0.0 0.0 0.0 0.6 0.3 0.1 0.1 0.0 0.8 0.0 0.0 n/a 2 0
Protein (g) 18.3 0.0 0.0 0.1 5.1 2.4 2.3 0.3 0.3 11.7 0.8 0.7 0.2 42 5
Retinol (mcg) 0.0 0.0 0.0 0.0 305.9 200.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 506 63
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 7.5 0.0 0.0 16.4 13.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 38 5
Selenium (mcg) 2.7 0.0 0.0 0.1 2.0 3.0 0.6 0.1 0.4 3.0 0.4 0.1 0.1 12 2
Serine (g) 0.7 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.7 0.0 0.0 n/a 2 0
Sodium (mg) 54.5 1.1 1,744.1 0.2 273.5 92.0 8.0 1.6 0.9 1,041.9 2.8 3.0 3.7 3,227 403
Starch (g) 140.2 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 140 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 n/a 2 0
Sugar (g) 7.1 0.0 0.0 0.0 2.7 4.0 5.8 0.2 0.0 13.3 3.0 3.1 0.1 39 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.5 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 7.7 0.0 0.0 0.2 0.5 0.8 0.7 0.0 0.3 0.0 1.2 0.2 12 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a 1 0
Total Fat (g) 0.8 54.0 0.0 0.0 29.2 22.7 0.2 0.3 0.0 1.8 0.1 0.2 0.0 109 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.0 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.8 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 18.2 0.0 0.0 6.3 1,144.2 716.5 1,347.4 1,132.8 0.0 12.8 1.4 2,316.9 539.8 7,236 905
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 311.8 202.4 67.4 56.6 0.0 0.0 0.0 116.2 27.0 782 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.5 0.1 0.2 0.0 4 1
Vitamin C (mg) 178.9 0.0 0.0 0.0 0.0 1.0 277.1 0.0 0.0 13.2 5.2 94.5 2.2 572 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 21.3 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 5
Water (g) 720.4 0.0 0.0 0.1 46.4 85.6 100.3 0.3 0.1 326.3 62.4 68.2 7.4 1,417 177
Zinc (mg) 2.6 0.0 0.0 0.0 0.4 0.4 0.3 0.1 0.0 1.7 0.1 0.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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