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    Nutritional Facts: Asparagi Alla Parmigiana (Italian Asparagus Gratin)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    asparagus
    3 tablespoons (43g)
    butter
    1/2 cup (50g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.1 0.0 0.6 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 0.0 0.8 n/a 2 0
    Ash (g) 5.7 0.9 4.0 n/a 11 3
    Aspartic acid (g) 5.0 0.0 1.3 n/a 6 2
    Beta-sitosterol n/a 1.7 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 208.8 10.2 554.5 n/a 774 193
    Calories 199.8 305.4 215.5 n/a 721 180
    Calories (kj) 853.5 1,277.6 902.5 n/a 3,034 758
    Campesterol n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 37.3 0.0 2.0 n/a 39 10
    Cholesterol (mg) 0.0 91.6 44.0 n/a 136 34
    Copper (mg) 1.5 0.0 0.1 n/a 2 0
    Cystine (g) 0.3 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 18.2 0.0 0.0 n/a 18 5
    Folate (mcg) 1,352.9 1.3 5.0 n/a 1,359 340
    Folate, DFE (mcg) 1,352.9 1.3 5.0 n/a 1,359 340
    Folate, food (mcg) 1,352.9 1.3 5.0 n/a 1,359 340
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 7.2 n/a 0.1 n/a 7 2
    Galactose (g) 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) (g) 3.8 n/a 0.1 n/a 4 1
    Glutamic acid (g) 2.3 0.1 4.3 n/a 7 2
    Glycine (g) 0.9 0.0 0.4 n/a 1 0
    Histidine (g) 0.5 0.0 0.5 n/a 1 0
    Iron (mg) 8.3 0.0 0.5 n/a 9 2
    Isoleucine (g) 0.7 0.0 1.0 n/a 2 0
    Lactose (g) 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 1.3 0.0 1.9 n/a 3 1
    Lysine (g) 1.0 0.0 1.5 n/a 3 1
    Magnesium (mg) 127.1 0.9 19.0 n/a 147 37
    Maltose (g) 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 n/a 1 0
    Methionine (g) 0.3 0.0 0.5 n/a 1 0
    Monounsaturated Fat (g) 0.0 9.0 4.2 n/a 13 3
    Niacin (mg) 9.8 0.0 0.1 n/a 10 2
    Pantothenic acid (mg) 2.0 0.0 0.2 n/a 2 1
    Phenylalanine (g) 0.7 0.0 1.0 n/a 2 0
    Phosphorus (mg) 490.3 10.2 364.5 n/a 865 216
    Polyunsaturated Fat (g) 1.0 1.3 0.6 n/a 3 1
    Potassium (mg) 2,033.9 10.2 62.5 n/a 2,107 527
    Proline (g) 0.7 0.0 2.3 n/a 3 1
    Protein (g) 21.8 0.4 19.2 n/a 41 10
    Retinol (mcg) 0.0 285.8 111.5 n/a 397 99
    Riboflavin (mg) 1.3 0.0 0.2 n/a 2 0
    Saturated Fat (g) 0.4 21.9 8.7 n/a 31 8
    Selenium (mcg) 55.4 0.4 8.9 n/a 65 16
    Serine (g) 1.1 0.0 1.1 n/a 2 1
    Sodium (mg) 127.1 304.2 764.5 n/a 1,196 299
    Starch (g) 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.7 n/a 0.1 n/a 1 0
    Sugar (g) 11.8 0.0 0.5 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 n/a 1 0
    Threonine (g) 0.8 0.0 0.7 n/a 2 0
    Tocopherol, alpha (mg) 13.6 1.0 0.1 n/a 15 4
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.9 0.0 n/a n/a 2 0
    Total Fat (g) 2.0 34.6 14.3 n/a 51 13
    Trans-monoenoic Fat n/a 1.3 n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 0.3 n/a 1 0
    Tyrosine (g) 0.5 0.0 1.2 n/a 2 0
    Valine (g) 1.1 0.0 1.3 n/a 2 1
    Vitamin A, IU (IU) 9,134.5 1,064.6 432.5 n/a 10,632 2,658
    Vitamin A, RAE (mcg) 454.0 291.4 114.5 n/a 860 215
    Vitamin B-12 (mcg) 0.0 0.1 1.1 n/a 1 0
    Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 1 0
    Vitamin C (mg) 69.9 0.0 0.0 n/a 70 17
    Vitamin D (IU) 0.0 25.6 10.5 n/a 36 9
    Water (g) 841.1 6.8 10.4 n/a 858 215
    Zinc (mg) 5.4 0.0 1.9 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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