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Nutritional Facts: Asparagi Alla Parmigiana (Italian Asparagus Gratin)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
asparagus
3 tablespoons (43g)
butter
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.8 n/a 2 0
Ash (g) 5.7 0.9 4.0 n/a 11 3
Aspartic acid (g) 5.0 0.0 1.3 n/a 6 2
Beta-sitosterol n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 208.8 10.2 554.5 n/a 774 193
Calories 199.8 305.4 215.5 n/a 721 180
Calories (kj) 853.5 1,277.6 902.5 n/a 3,034 758
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 37.3 0.0 2.0 n/a 39 10
Cholesterol (mg) 0.0 91.6 44.0 n/a 136 34
Copper (mg) 1.5 0.0 0.1 n/a 2 0
Cystine (g) 0.3 0.0 0.1 n/a 0 0
Dietary Fiber (g) 18.2 0.0 0.0 n/a 18 5
Folate (mcg) 1,352.9 1.3 5.0 n/a 1,359 340
Folate, DFE (mcg) 1,352.9 1.3 5.0 n/a 1,359 340
Folate, food (mcg) 1,352.9 1.3 5.0 n/a 1,359 340
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.2 n/a 0.1 n/a 7 2
Galactose (g) 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 3.8 n/a 0.1 n/a 4 1
Glutamic acid (g) 2.3 0.1 4.3 n/a 7 2
Glycine (g) 0.9 0.0 0.4 n/a 1 0
Histidine (g) 0.5 0.0 0.5 n/a 1 0
Iron (mg) 8.3 0.0 0.5 n/a 9 2
Isoleucine (g) 0.7 0.0 1.0 n/a 2 0
Lactose (g) 0.0 n/a 0.1 n/a 0 0
Leucine (g) 1.3 0.0 1.9 n/a 3 1
Lysine (g) 1.0 0.0 1.5 n/a 3 1
Magnesium (mg) 127.1 0.9 19.0 n/a 147 37
Maltose (g) 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 1.4 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 0.0 9.0 4.2 n/a 13 3
Niacin (mg) 9.8 0.0 0.1 n/a 10 2
Pantothenic acid (mg) 2.0 0.0 0.2 n/a 2 1
Phenylalanine (g) 0.7 0.0 1.0 n/a 2 0
Phosphorus (mg) 490.3 10.2 364.5 n/a 865 216
Polyunsaturated Fat (g) 1.0 1.3 0.6 n/a 3 1
Potassium (mg) 2,033.9 10.2 62.5 n/a 2,107 527
Proline (g) 0.7 0.0 2.3 n/a 3 1
Protein (g) 21.8 0.4 19.2 n/a 41 10
Retinol (mcg) 0.0 285.8 111.5 n/a 397 99
Riboflavin (mg) 1.3 0.0 0.2 n/a 2 0
Saturated Fat (g) 0.4 21.9 8.7 n/a 31 8
Selenium (mcg) 55.4 0.4 8.9 n/a 65 16
Serine (g) 1.1 0.0 1.1 n/a 2 1
Sodium (mg) 127.1 304.2 764.5 n/a 1,196 299
Starch (g) 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.1 n/a 1 0
Sugar (g) 11.8 0.0 0.5 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 n/a 1 0
Threonine (g) 0.8 0.0 0.7 n/a 2 0
Tocopherol, alpha (mg) 13.6 1.0 0.1 n/a 15 4
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 0.0 n/a n/a 2 0
Total Fat (g) 2.0 34.6 14.3 n/a 51 13
Trans-monoenoic Fat n/a 1.3 n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.3 n/a 1 0
Tyrosine (g) 0.5 0.0 1.2 n/a 2 0
Valine (g) 1.1 0.0 1.3 n/a 2 1
Vitamin A, IU (IU) 9,134.5 1,064.6 432.5 n/a 10,632 2,658
Vitamin A, RAE (mcg) 454.0 291.4 114.5 n/a 860 215
Vitamin B-12 (mcg) 0.0 0.1 1.1 n/a 1 0
Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 1 0
Vitamin C (mg) 69.9 0.0 0.0 n/a 70 17
Vitamin D (IU) 0.0 25.6 10.5 n/a 36 9
Water (g) 841.1 6.8 10.4 n/a 858 215
Zinc (mg) 5.4 0.0 1.9 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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