Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Baho (Beef, Plantains and Yuca Steamed in Banana Leaves)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    beef brisket
    3 (369g)
    tomatoes
    2 (238g)
    bell peppers
    3 (330g)
    onions
    9 (27g)
    garlic cloves
    1 cup (248g)
    orange juice
    1 cup (242g)
    lime juice
    4 tablespoons (72g)
    salt
    4 (716g)
    green plantains
    4 (716g)
    plantains
    2 lbs (908g)
    yucca root
    1 to taste (0g)
    banana leaves
    Total 1 serving
    Alanine (g) 22.7 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.4 0.4 0.3 n/a 24 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 23.8 0.1 0.1 0.3 0.2 0.1 0.0 0.0 0.8 0.8 1.2 n/a 27 3
    Ash (g) 18.5 1.8 1.0 1.2 0.4 1.0 0.8 71.9 8.4 8.4 5.6 n/a 119 15
    Aspartic acid (g) 34.3 0.5 0.5 0.3 0.1 0.2 0.3 0.0 0.8 0.8 0.7 n/a 38 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 90.7 36.9 23.8 75.9 48.9 27.3 33.9 17.3 21.5 21.5 145.3 n/a 543 68
    Calories 2,812.3 66.4 47.6 132.0 40.2 111.6 60.5 0.0 873.5 873.5 1,452.8 n/a 6,471 809
    Calories (kj) 11,775.5 273.1 199.9 547.8 168.2 466.2 251.7 0.0 3,651.6 3,651.6 6,056.4 n/a 27,042 3,380
    Carbohydrates (g) 0.0 14.4 11.0 30.8 8.9 25.8 20.4 0.0 228.3 228.3 345.6 n/a 914 114
    Cholesterol (mg) 1,124.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,125 141
    Copper (mg) 1.5 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.6 0.6 0.9 n/a 4 1
    Cystine (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 5 1
    Dietary Fiber (g) 0.0 4.4 4.0 5.6 0.6 0.5 1.0 0.0 16.5 16.5 16.3 n/a 65 8
    Folate (mcg) 127.0 55.4 23.8 62.7 0.8 74.4 24.2 0.0 157.5 157.5 245.2 n/a 928 116
    Folate, DFE (mcg) 127.0 55.4 23.8 62.7 0.8 74.4 24.2 0.0 157.5 157.5 245.2 n/a 928 116
    Folate, food (mcg) 127.0 55.4 23.8 62.7 0.8 74.4 24.2 0.0 157.5 157.5 245.2 n/a 928 116
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 5.1 2.7 4.3 n/a n/a 1.5 n/a n/a n/a n/a n/a 13 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.6 2.8 6.5 n/a n/a 1.5 n/a n/a n/a n/a n/a 15 2
    Glutamic acid (g) 56.5 1.6 0.5 0.9 0.2 0.1 0.2 0.0 0.8 0.8 1.9 n/a 63 8
    Glycine (g) 20.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.3 0.3 n/a 22 3
    Histidine (g) 12.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.2 n/a 14 2
    Iron (mg) 34.8 1.0 0.8 0.7 0.5 0.5 0.2 0.2 4.3 4.3 2.5 n/a 50 6
    Isoleucine (g) 16.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.2 n/a 18 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 29.7 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.4 0.4 n/a 31 4
    Lysine (g) 31.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.4 0.4 n/a 33 4
    Magnesium (mg) 417.3 40.6 23.8 33.0 6.8 27.3 19.4 0.7 264.9 264.9 190.7 n/a 1,289 161
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.4 0.3 0.4 0.5 0.0 0.0 0.1 n/a n/a 3.5 n/a 5 1
    Methionine (g) 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 10 1
    Monounsaturated Fat (g) 62.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.7 n/a 64 8
    Niacin (mg) 71.5 2.2 1.1 0.4 0.2 1.0 0.3 0.0 4.9 4.9 7.8 n/a 94 12
    Pantothenic acid (mg) 6.4 0.3 0.2 0.4 0.2 0.5 0.3 0.0 1.9 1.9 1.0 n/a 13 2
    Phenylalanine (g) 14.7 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.2 n/a 16 2
    Phosphorus (mg) 3,646.9 88.6 47.6 95.7 41.3 42.2 33.9 0.0 243.4 243.4 245.2 n/a 4,728 591
    Phytosterols n/a 25.8 21.4 49.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 97 12
    Polyunsaturated Fat (g) 4.2 0.3 0.1 0.1 0.1 0.1 0.1 0.0 0.5 0.5 0.4 n/a 6 1
    Potassium (mg) 5,987.5 874.5 416.5 481.8 108.3 496.0 283.1 5.8 3,572.8 3,572.8 2,460.7 n/a 18,260 2,282
    Proline (g) 16.6 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.4 0.4 0.3 n/a 18 2
    Protein (g) 375.9 3.2 2.0 3.6 1.7 1.7 1.0 0.0 9.3 9.3 12.3 n/a 420 53
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 3.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.4 0.4 0.4 n/a 5 1
    Saturated Fat (g) 47.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1.0 1.0 0.7 n/a 50 6
    Selenium (mcg) 297.6 0.0 0.0 1.7 3.8 0.2 0.2 0.1 10.7 10.7 6.4 n/a 331 41
    Serine (g) 14.4 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.3 0.3 0.3 n/a 16 2
    Sodium (mg) 1,433.4 18.5 7.1 13.2 4.6 2.5 4.8 27,905.8 28.6 28.6 127.1 n/a 29,574 3,697
    Starch n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.3 3.3 n/a n/a 1.2 n/a n/a n/a n/a n/a 5 1
    Sugar (g) 0.0 9.7 5.7 14.0 0.3 20.8 4.1 0.0 107.4 107.4 15.4 n/a 285 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.8 0.1 0.1 0.2 0.1 0.2 0.1 0.0 0.4 0.4 0.8 n/a 4 1
    Threonine (g) 16.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.3 n/a 17 2
    Tocopherol, alpha (mg) 5.8 2.0 0.9 0.1 0.0 0.1 0.5 0.0 1.0 1.0 1.7 n/a 13 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 133.7 0.7 0.4 0.3 0.1 0.5 0.2 0.0 2.6 2.6 2.5 n/a 144 18
    Tryptophan (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 5 1
    Tyrosine (g) 12.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 n/a 13 2
    Valine (g) 18.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.3 0.3 n/a 20 2
    Vitamin A, IU (IU) 0.0 3,073.8 880.6 6.6 2.4 496.0 121.0 0.0 8,069.3 8,069.3 118.0 n/a 20,837 2,605
    Vitamin A, RAE (mcg) 0.0 155.0 42.8 0.0 0.0 24.8 4.8 0.0 401.0 401.0 9.1 n/a 1,038 130
    Vitamin B-12 (mcg) 44.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 6
    Vitamin B-6 (mg) 7.6 0.3 0.5 0.4 0.3 0.1 0.1 0.0 2.1 2.1 0.8 n/a 14 2
    Vitamin C (mg) 0.0 50.6 191.4 24.4 8.4 124.0 72.6 0.0 131.7 131.7 187.0 n/a 922 115
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1,275.3 348.8 223.5 294.1 15.8 219.0 219.7 0.1 467.4 467.4 541.9 n/a 4,073 509
    Zinc (mg) 78.2 0.6 0.3 0.6 0.3 0.1 0.2 0.1 1.0 1.0 3.1 n/a 85 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Baho (Beef, Plantains and Yuca Steamed in Banana Leaves).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes