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Nutritional Facts: Baho (Beef, Plantains and Yuca Steamed in Banana Leaves)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef brisket
3 (369g)
tomatoes
2 (238g)
bell peppers
3 (330g)
onions
9 (27g)
garlic cloves
1 cup (248g)
orange juice
1 cup (242g)
lime juice
4 tablespoons (72g)
salt
4 (716g)
green plantains
4 (716g)
plantains
2 lbs (908g)
yucca root
1 to taste (0g)
banana leaves
Total 1 serving
Alanine (g) 22.7 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.4 0.4 0.3 n/a 24 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 23.8 0.1 0.1 0.3 0.2 0.1 0.0 0.0 0.8 0.8 1.2 n/a 27 3
Ash (g) 18.5 1.8 1.0 1.2 0.4 1.0 0.8 71.9 8.4 8.4 5.6 n/a 119 15
Aspartic acid (g) 34.3 0.5 0.5 0.3 0.1 0.2 0.3 0.0 0.8 0.8 0.7 n/a 38 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.7 36.9 23.8 75.9 48.9 27.3 33.9 17.3 21.5 21.5 145.3 n/a 543 68
Calories 2,812.3 66.4 47.6 132.0 40.2 111.6 60.5 0.0 873.5 873.5 1,452.8 n/a 6,471 809
Calories (kj) 11,775.5 273.1 199.9 547.8 168.2 466.2 251.7 0.0 3,651.6 3,651.6 6,056.4 n/a 27,042 3,380
Carbohydrates (g) 0.0 14.4 11.0 30.8 8.9 25.8 20.4 0.0 228.3 228.3 345.6 n/a 914 114
Cholesterol (mg) 1,124.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,125 141
Copper (mg) 1.5 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.6 0.6 0.9 n/a 4 1
Cystine (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 5 1
Dietary Fiber (g) 0.0 4.4 4.0 5.6 0.6 0.5 1.0 0.0 16.5 16.5 16.3 n/a 65 8
Folate (mcg) 127.0 55.4 23.8 62.7 0.8 74.4 24.2 0.0 157.5 157.5 245.2 n/a 928 116
Folate, DFE (mcg) 127.0 55.4 23.8 62.7 0.8 74.4 24.2 0.0 157.5 157.5 245.2 n/a 928 116
Folate, food (mcg) 127.0 55.4 23.8 62.7 0.8 74.4 24.2 0.0 157.5 157.5 245.2 n/a 928 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.1 2.7 4.3 n/a n/a 1.5 n/a n/a n/a n/a n/a 13 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.6 2.8 6.5 n/a n/a 1.5 n/a n/a n/a n/a n/a 15 2
Glutamic acid (g) 56.5 1.6 0.5 0.9 0.2 0.1 0.2 0.0 0.8 0.8 1.9 n/a 63 8
Glycine (g) 20.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.3 0.3 n/a 22 3
Histidine (g) 12.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.2 n/a 14 2
Iron (mg) 34.8 1.0 0.8 0.7 0.5 0.5 0.2 0.2 4.3 4.3 2.5 n/a 50 6
Isoleucine (g) 16.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.2 n/a 18 2
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 29.7 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.4 0.4 n/a 31 4
Lysine (g) 31.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.4 0.4 0.4 n/a 33 4
Magnesium (mg) 417.3 40.6 23.8 33.0 6.8 27.3 19.4 0.7 264.9 264.9 190.7 n/a 1,289 161
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.4 0.3 0.4 0.5 0.0 0.0 0.1 n/a n/a 3.5 n/a 5 1
Methionine (g) 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 10 1
Monounsaturated Fat (g) 62.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.7 n/a 64 8
Niacin (mg) 71.5 2.2 1.1 0.4 0.2 1.0 0.3 0.0 4.9 4.9 7.8 n/a 94 12
Pantothenic acid (mg) 6.4 0.3 0.2 0.4 0.2 0.5 0.3 0.0 1.9 1.9 1.0 n/a 13 2
Phenylalanine (g) 14.7 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.2 n/a 16 2
Phosphorus (mg) 3,646.9 88.6 47.6 95.7 41.3 42.2 33.9 0.0 243.4 243.4 245.2 n/a 4,728 591
Phytosterols n/a 25.8 21.4 49.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 97 12
Polyunsaturated Fat (g) 4.2 0.3 0.1 0.1 0.1 0.1 0.1 0.0 0.5 0.5 0.4 n/a 6 1
Potassium (mg) 5,987.5 874.5 416.5 481.8 108.3 496.0 283.1 5.8 3,572.8 3,572.8 2,460.7 n/a 18,260 2,282
Proline (g) 16.6 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.4 0.4 0.3 n/a 18 2
Protein (g) 375.9 3.2 2.0 3.6 1.7 1.7 1.0 0.0 9.3 9.3 12.3 n/a 420 53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 3.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.4 0.4 0.4 n/a 5 1
Saturated Fat (g) 47.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1.0 1.0 0.7 n/a 50 6
Selenium (mcg) 297.6 0.0 0.0 1.7 3.8 0.2 0.2 0.1 10.7 10.7 6.4 n/a 331 41
Serine (g) 14.4 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.3 0.3 0.3 n/a 16 2
Sodium (mg) 1,433.4 18.5 7.1 13.2 4.6 2.5 4.8 27,905.8 28.6 28.6 127.1 n/a 29,574 3,697
Starch n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.3 3.3 n/a n/a 1.2 n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 9.7 5.7 14.0 0.3 20.8 4.1 0.0 107.4 107.4 15.4 n/a 285 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.1 0.1 0.2 0.1 0.2 0.1 0.0 0.4 0.4 0.8 n/a 4 1
Threonine (g) 16.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.3 n/a 17 2
Tocopherol, alpha (mg) 5.8 2.0 0.9 0.1 0.0 0.1 0.5 0.0 1.0 1.0 1.7 n/a 13 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 133.7 0.7 0.4 0.3 0.1 0.5 0.2 0.0 2.6 2.6 2.5 n/a 144 18
Tryptophan (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a 5 1
Tyrosine (g) 12.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 n/a 13 2
Valine (g) 18.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.3 0.3 n/a 20 2
Vitamin A, IU (IU) 0.0 3,073.8 880.6 6.6 2.4 496.0 121.0 0.0 8,069.3 8,069.3 118.0 n/a 20,837 2,605
Vitamin A, RAE (mcg) 0.0 155.0 42.8 0.0 0.0 24.8 4.8 0.0 401.0 401.0 9.1 n/a 1,038 130
Vitamin B-12 (mcg) 44.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 6
Vitamin B-6 (mg) 7.6 0.3 0.5 0.4 0.3 0.1 0.1 0.0 2.1 2.1 0.8 n/a 14 2
Vitamin C (mg) 0.0 50.6 191.4 24.4 8.4 124.0 72.6 0.0 131.7 131.7 187.0 n/a 922 115
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,275.3 348.8 223.5 294.1 15.8 219.0 219.7 0.1 467.4 467.4 541.9 n/a 4,073 509
Zinc (mg) 78.2 0.6 0.3 0.6 0.3 0.1 0.2 0.1 1.0 1.0 3.1 n/a 85 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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