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Nutritional Facts: Sesame Seaweed Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (0g)
wakame seaweed
1 cup (81g)
dulse seaweed
1 cup (0g)
arame seaweed
2 tablespoons (18g)
sesame seeds
2 tablespoons (27g)
toasted sesame oil
3 large (11g)
garlic cloves
2 (30g)
green onions
1 1/2 tablespoons (24g)
reduced sodium soy sauce
1 tablespoon (6g)
rice vinegar
Total 1 serving
Alanine n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a 0.5 0.0 0.1 0.0 0.1 n/a 1 0
Ash n/a 5.9 n/a 0.8 0.0 0.2 0.2 3.6 n/a 11 3
Aspartic acid n/a 0.1 n/a 0.3 0.0 0.1 0.1 0.1 n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 122.1 n/a 175.5 0.0 19.5 21.6 4.1 n/a 343 86
Calories n/a 36.6 n/a 103.1 240.4 16.1 9.6 12.7 n/a 419 105
Calories (kj) n/a 153.0 n/a 431.5 1,006.1 67.3 40.5 53.3 n/a 1,752 438
Carbohydrates n/a 7.4 n/a 4.2 0.0 3.6 2.2 2.0 n/a 19 5
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.2 n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.4 n/a 2.1 0.0 0.2 0.8 0.2 n/a 4 1
Folate n/a 159.5 n/a 17.5 0.0 0.3 19.2 3.8 n/a 200 50
Folate, DFE n/a 159.5 n/a 17.5 0.0 0.3 19.2 3.8 n/a 200 50
Folate, food n/a 159.5 n/a 17.5 0.0 0.3 19.2 3.8 n/a 200 50
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a 0.2 n/a 0.7 0.0 0.1 0.1 0.3 n/a 1 0
Glycine n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Histidine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Iron n/a 1.8 n/a 2.6 0.0 0.2 0.4 0.5 n/a 6 1
Isoleucine n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Leucine n/a 0.2 n/a 0.2 0.0 0.0 0.0 0.1 n/a 1 0
Lysine n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Magnesium n/a 87.1 n/a 63.2 0.0 2.7 6.0 8.2 n/a 167 42
Manganese n/a 1.1 n/a 0.4 n/a 0.2 0.0 0.1 n/a 2 0
Methionine n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 3.4 10.8 0.0 0.0 0.0 n/a 14 4
Niacin n/a 1.3 n/a 0.8 0.0 0.1 0.2 0.8 n/a 3 1
Pantothenic acid n/a 0.6 n/a 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Phenylalanine n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Phosphorus n/a 65.1 n/a 113.2 0.0 16.5 11.1 26.4 n/a 232 58
Phytosterols n/a n/a n/a 128.5 235.3 n/a n/a n/a n/a 364 91
Polyunsaturated Fat n/a 0.2 n/a 3.9 11.3 0.0 0.0 0.0 n/a 15 4
Potassium n/a 40.7 n/a 84.2 0.0 43.3 82.8 43.2 n/a 294 74
Proline n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Protein n/a 2.5 n/a 3.2 0.0 0.7 0.5 1.2 n/a 8 2
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.1 n/a 1.3 3.9 0.0 0.0 0.0 n/a 5 1
Selenium n/a 0.6 n/a 6.2 0.0 1.5 0.2 0.2 n/a 9 2
Serine n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Sodium n/a 709.8 n/a 2.0 0.0 1.8 4.8 799.9 n/a 1,518 380
Sugar n/a 0.5 n/a 0.1 0.0 0.1 0.7 0.4 n/a 2 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, alpha n/a 0.8 n/a 0.0 0.4 0.0 0.2 0.0 n/a 1 0
Total Fat n/a 0.5 n/a 8.9 27.2 0.1 0.1 0.0 n/a 37 9
Tryptophan n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.2 n/a 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin A, IU n/a 293.0 n/a 1.6 0.0 1.0 299.1 0.0 n/a 595 149
Vitamin A, RAE n/a 14.7 n/a 0.0 0.0 0.0 15.0 0.0 n/a 30 7
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C n/a 2.4 n/a 0.0 0.0 3.4 5.6 0.0 n/a 11 3
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 65.1 n/a 0.8 0.0 6.3 26.9 17.1 n/a 116 29
Zinc n/a 0.3 n/a 1.4 0.0 0.1 0.1 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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