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Nutritional Facts: Green Chilie Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (210g)
cooked chicken
1/2 cup (80g)
onions
1 tablespoon (6g)
jalapenos
2 teaspoons (6g)
garlic
3/4 teaspoon (2g)
ground cumin
1/2 teaspoon (3g)
salt
10 ounces (283g)
green enchilada sauce
14 ounces (287g)
black beans
4 ounces (114g)
green chilies
4 (120g)
flour tortillas
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 2.9 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.1 0.3 0.4 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.1 n/a 0.0 n/a 0.0 n/a 1.6 0.1 0.4 0.5 6 1
Ash (g) 2.0 0.3 0.0 0.1 0.1 3.0 8.6 3.3 0.7 2.9 2.2 23 6
Aspartic acid (g) 4.7 0.1 n/a 0.0 n/a 0.0 n/a 3.1 0.3 0.5 0.9 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 25.2 18.4 0.7 10.1 14.7 0.7 n/a 77.4 20.6 154.8 407.4 730 182
Calories 350.7 32.0 1.6 8.3 5.9 0.0 70.9 378.4 45.7 374.4 227.7 1,496 374
Calories (kj) 1,467.9 132.8 6.7 34.9 24.7 0.0 297.7 1,582.4 190.9 1,566.0 951.5 6,255 1,564
Carbohydrates (g) 0.0 7.5 0.4 1.9 0.7 0.0 17.7 68.0 10.8 61.6 0.7 169 42
Cholesterol (mg) 157.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 217 54
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 0.2 0.0 1 0
Cystine (g) 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.2 0.1 1 0
Dietary Fiber (g) 0.0 1.4 0.2 0.1 0.2 0.0 n/a 24.9 1.7 3.7 0.0 32 8
Folate (mcg) 10.5 15.2 1.5 0.2 0.2 0.0 n/a 427.1 26.3 124.8 10.2 616 154
Folate, DFE (mcg) 10.5 15.2 1.5 0.2 0.2 0.0 n/a 427.1 26.3 201.6 10.2 693 173
Folate, food (mcg) 10.5 15.2 1.5 0.2 0.2 0.0 n/a 427.1 26.3 14.4 10.2 506 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 110.4 0.0 110 28
Fructose n/a 1.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 7.9 0.2 n/a 0.0 n/a 0.0 n/a 3.9 0.3 3.4 3.4 19 5
Glycine (g) 2.6 0.0 n/a 0.0 n/a 0.0 n/a 1.0 0.1 0.4 0.2 4 1
Histidine (g) 1.6 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.2 0.5 3 1
Iron (mg) 2.5 0.2 0.0 0.1 1.0 0.0 n/a 6.0 1.4 4.0 0.4 16 4
Isoleucine (g) 2.8 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.1 0.4 0.9 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Leucine (g) 3.9 0.0 n/a 0.0 n/a 0.0 n/a 2.0 0.1 0.7 1.3 8 2
Lysine (g) 4.5 0.0 n/a 0.0 n/a 0.0 n/a 1.7 0.1 0.3 1.2 8 2
Magnesium (mg) 44.1 8.0 0.8 1.4 5.8 0.0 n/a 200.7 28.6 26.4 15.8 332 83
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1.3 0.3 0.6 0.0 2 1
Methionine (g) 1.5 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.2 0.4 2 1
Monounsaturated Fat (g) 5.3 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 4.7 5.3 16 4
Niacin (mg) 16.6 0.1 0.1 0.0 0.1 0.0 n/a 1.4 1.1 4.3 0.0 24 6
Pantothenic acid (mg) 2.0 0.1 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.2 0.2 3 1
Phenylalanine (g) 2.1 0.0 n/a 0.0 n/a 0.0 n/a 1.4 0.1 0.5 0.7 5 1
Phosphorus (mg) 403.2 23.2 1.5 8.6 7.9 0.0 n/a 401.3 52.6 148.8 289.3 1,336 334
Phytosterols n/a 12.0 n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.1 1.9 0.5 6 2
Potassium (mg) 480.9 116.8 14.0 22.5 28.2 0.2 n/a 1,017.7 388.6 186.0 55.4 2,310 578
Proline (g) 2.2 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.1 1.2 1.6 6 2
Protein (g) 52.5 0.9 0.1 0.4 0.3 0.0 0.0 25.4 2.3 9.9 14.1 106 26
Retinol (mcg) 25.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 145.8 171 43
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.3 0.2 1 0
Saturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.3 11.9 18 5
Selenium (mcg) 51.7 0.4 0.0 0.8 0.1 0.0 n/a 3.4 0.6 26.6 7.9 91 23
Serine (g) 1.8 0.0 n/a 0.0 n/a 0.0 n/a 1.4 0.1 0.5 0.8 5 1
Sodium (mg) 157.5 3.2 0.2 1.0 2.6 1,162.7 1,771.8 2.9 8.0 763.2 350.9 4,224 1,056
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Sugar n/a 3.4 0.2 0.1 0.0 0.0 17.7 n/a 5.8 2.3 0.3 30 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.6 0.0 2 0
Threonine (g) 2.2 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.1 0.3 0.5 4 1
Tocopherol, alpha n/a 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.8 0.2 0.2 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 13.9 0.1 0.0 0.0 0.4 0.0 0.0 1.5 0.2 9.3 18.7 44 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.2 1 0
Tyrosine (g) 1.8 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.3 0.7 4 1
Valine (g) 2.6 0.0 n/a 0.0 n/a 0.0 n/a 1.3 0.1 0.4 0.9 5 1
Vitamin A, IU (IU) 86.1 1.6 60.6 0.5 20.0 0.0 n/a 17.2 1,347.4 0.0 566.1 2,100 525
Vitamin A, RAE (mcg) 25.2 0.0 3.0 0.0 1.0 0.0 n/a 0.0 67.4 0.0 149.7 246 62
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.3 0.1 0.0 2 0
Vitamin C (mg) 0.0 5.9 6.7 1.7 0.1 0.0 n/a 0.0 277.1 0.0 0.0 292 73
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.6 14 3
Water (g) 141.6 71.3 5.2 3.3 0.1 0.0 257.1 188.5 100.3 36.3 20.8 824 206
Zinc (mg) 3.2 0.1 0.0 0.1 0.1 0.0 n/a 3.2 0.3 0.6 1.8 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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