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    Nutritional Facts: Green Chilie Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (210g)
    cooked chicken
    1/2 cup (80g)
    onions
    1 tablespoon (6g)
    jalapenos
    2 teaspoons (6g)
    garlic
    3/4 teaspoon (2g)
    ground cumin
    1/2 teaspoon (3g)
    salt
    10 ounces (283g)
    green enchilada sauce
    14 ounces (287g)
    black beans
    4 ounces (114g)
    green chilies
    4 (120g)
    flour tortillas
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 2.9 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.1 0.3 0.4 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.2 0.1 n/a 0.0 n/a 0.0 n/a 1.6 0.1 0.4 0.5 6 1
    Ash (g) 2.0 0.3 0.0 0.1 0.1 3.0 8.6 3.3 0.7 2.9 2.2 23 6
    Aspartic acid (g) 4.7 0.1 n/a 0.0 n/a 0.0 n/a 3.1 0.3 0.5 0.9 10 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 25.2 18.4 0.7 10.1 14.7 0.7 n/a 77.4 20.6 154.8 407.4 730 182
    Calories 350.7 32.0 1.6 8.3 5.9 0.0 70.9 378.4 45.7 374.4 227.7 1,496 374
    Calories (kj) 1,467.9 132.8 6.7 34.9 24.7 0.0 297.7 1,582.4 190.9 1,566.0 951.5 6,255 1,564
    Carbohydrates (g) 0.0 7.5 0.4 1.9 0.7 0.0 17.7 68.0 10.8 61.6 0.7 169 42
    Cholesterol (mg) 157.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.3 217 54
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 0.2 0.0 1 0
    Cystine (g) 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.2 0.1 1 0
    Dietary Fiber (g) 0.0 1.4 0.2 0.1 0.2 0.0 n/a 24.9 1.7 3.7 0.0 32 8
    Folate (mcg) 10.5 15.2 1.5 0.2 0.2 0.0 n/a 427.1 26.3 124.8 10.2 616 154
    Folate, DFE (mcg) 10.5 15.2 1.5 0.2 0.2 0.0 n/a 427.1 26.3 201.6 10.2 693 173
    Folate, food (mcg) 10.5 15.2 1.5 0.2 0.2 0.0 n/a 427.1 26.3 14.4 10.2 506 126
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 110.4 0.0 110 28
    Fructose n/a 1.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 7.9 0.2 n/a 0.0 n/a 0.0 n/a 3.9 0.3 3.4 3.4 19 5
    Glycine (g) 2.6 0.0 n/a 0.0 n/a 0.0 n/a 1.0 0.1 0.4 0.2 4 1
    Histidine (g) 1.6 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.2 0.5 3 1
    Iron (mg) 2.5 0.2 0.0 0.1 1.0 0.0 n/a 6.0 1.4 4.0 0.4 16 4
    Isoleucine (g) 2.8 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.1 0.4 0.9 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 3.9 0.0 n/a 0.0 n/a 0.0 n/a 2.0 0.1 0.7 1.3 8 2
    Lysine (g) 4.5 0.0 n/a 0.0 n/a 0.0 n/a 1.7 0.1 0.3 1.2 8 2
    Magnesium (mg) 44.1 8.0 0.8 1.4 5.8 0.0 n/a 200.7 28.6 26.4 15.8 332 83
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 1.3 0.3 0.6 0.0 2 1
    Methionine (g) 1.5 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 0.2 0.4 2 1
    Monounsaturated Fat (g) 5.3 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 4.7 5.3 16 4
    Niacin (mg) 16.6 0.1 0.1 0.0 0.1 0.0 n/a 1.4 1.1 4.3 0.0 24 6
    Pantothenic acid (mg) 2.0 0.1 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.2 0.2 3 1
    Phenylalanine (g) 2.1 0.0 n/a 0.0 n/a 0.0 n/a 1.4 0.1 0.5 0.7 5 1
    Phosphorus (mg) 403.2 23.2 1.5 8.6 7.9 0.0 n/a 401.3 52.6 148.8 289.3 1,336 334
    Phytosterols n/a 12.0 n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 13 3
    Polyunsaturated Fat (g) 3.2 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.1 1.9 0.5 6 2
    Potassium (mg) 480.9 116.8 14.0 22.5 28.2 0.2 n/a 1,017.7 388.6 186.0 55.4 2,310 578
    Proline (g) 2.2 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.1 1.2 1.6 6 2
    Protein (g) 52.5 0.9 0.1 0.4 0.3 0.0 0.0 25.4 2.3 9.9 14.1 106 26
    Retinol (mcg) 25.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 145.8 171 43
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.3 0.2 1 0
    Saturated Fat (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.3 11.9 18 5
    Selenium (mcg) 51.7 0.4 0.0 0.8 0.1 0.0 n/a 3.4 0.6 26.6 7.9 91 23
    Serine (g) 1.8 0.0 n/a 0.0 n/a 0.0 n/a 1.4 0.1 0.5 0.8 5 1
    Sodium (mg) 157.5 3.2 0.2 1.0 2.6 1,162.7 1,771.8 2.9 8.0 763.2 350.9 4,224 1,056
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Sugar n/a 3.4 0.2 0.1 0.0 0.0 17.7 n/a 5.8 2.3 0.3 30 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.6 0.0 2 0
    Threonine (g) 2.2 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.1 0.3 0.5 4 1
    Tocopherol, alpha n/a 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.8 0.2 0.2 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 13.9 0.1 0.0 0.0 0.4 0.0 0.0 1.5 0.2 9.3 18.7 44 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.2 1 0
    Tyrosine (g) 1.8 0.0 n/a 0.0 n/a 0.0 n/a 0.7 0.0 0.3 0.7 4 1
    Valine (g) 2.6 0.0 n/a 0.0 n/a 0.0 n/a 1.3 0.1 0.4 0.9 5 1
    Vitamin A, IU (IU) 86.1 1.6 60.6 0.5 20.0 0.0 n/a 17.2 1,347.4 0.0 566.1 2,100 525
    Vitamin A, RAE (mcg) 25.2 0.0 3.0 0.0 1.0 0.0 n/a 0.0 67.4 0.0 149.7 246 62
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 0
    Vitamin B-6 (mg) 0.9 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.3 0.1 0.0 2 0
    Vitamin C (mg) 0.0 5.9 6.7 1.7 0.1 0.0 n/a 0.0 277.1 0.0 0.0 292 73
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.6 14 3
    Water (g) 141.6 71.3 5.2 3.3 0.1 0.0 257.1 188.5 100.3 36.3 20.8 824 206
    Zinc (mg) 3.2 0.1 0.0 0.1 0.1 0.0 n/a 3.2 0.3 0.6 1.8 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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