Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (720g) reduced-sodium chicken broth |
400 g (400g) pasta sauce |
1 tablespoon (14g) olive oil |
100 g (0g) pancetta |
1 medium (110g) brown onions |
2 (6g) garlic cloves |
1 1/4 cups (250g) arborio rice |
1/4 teaspoon (0g) dried chili pepper flakes |
2 teaspoons (1g) fresh rosemary leaves |
1/2 cup (118g) dry white wine |
500 g (367g) skinless chicken thighs |
1/3 cup (33g) parmesan cheese |
1/4 cup (15g) flat leaf parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 3.9 | 0.4 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 4.4 | 0.5 | 0.0 | 6 | 2 |
| Ash (g) | 1.4 | 8.0 | 0.0 | n/a | 0.4 | 0.1 | 1.4 | 0.0 | 0.0 | 0.2 | 3.5 | 2.7 | 0.3 | 18 | 5 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 6.4 | 0.9 | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.8 | 88.0 | 0.1 | n/a | 25.3 | 10.9 | 7.5 | 0.1 | 3.6 | 10.6 | 36.7 | 369.3 | 20.7 | 602 | 150 |
| Calories | 115.2 | 348.0 | 119.3 | n/a | 44.0 | 8.9 | 895.0 | 0.6 | 1.5 | 96.4 | 436.7 | 143.5 | 5.4 | 2,215 | 554 |
| Calories (kj) | 482.4 | 1,456.0 | 499.4 | n/a | 182.6 | 37.4 | 3,745.0 | 2.5 | 6.2 | 402.2 | 1,827.7 | 601.1 | 22.7 | 9,265 | 2,316 |
| Carbohydrates (g) | 8.6 | 55.0 | 0.0 | n/a | 10.3 | 2.0 | 197.9 | 0.1 | 0.2 | 3.1 | 0.0 | 1.4 | 0.9 | 280 | 70 |
| Cholesterol (mg) | 0.0 | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304.6 | 29.3 | 0.0 | 342 | 85 |
| Copper (mg) | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 10.4 | 0.0 | n/a | 1.9 | 0.1 | 7.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 20 | 5 |
| Folate (mcg) | 0.0 | 52.0 | 0.0 | n/a | 20.9 | 0.2 | 577.5 | 0.1 | 1.2 | 1.2 | 36.7 | 3.3 | 22.8 | 716 | 179 |
| Folate, DFE (mcg) | 0.0 | 52.0 | 0.0 | n/a | 20.9 | 0.2 | 972.5 | 0.1 | 1.2 | 1.2 | 36.7 | 3.3 | 22.8 | 1,111 | 278 |
| Folate, food (mcg) | 0.0 | 52.0 | 0.0 | n/a | 20.9 | 0.2 | 15.0 | 0.1 | 1.2 | 1.2 | 36.7 | 3.3 | 22.8 | 153 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 562.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 563 | 141 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 10.8 | 2.9 | 0.0 | 17 | 4 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 3.5 | 0.3 | 0.0 | 5 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.2 | 0.4 | 0.0 | 3 | 1 |
| Iron (mg) | 1.5 | 2.9 | 0.1 | n/a | 0.2 | 0.1 | 10.6 | 0.0 | 0.1 | 0.3 | 3.8 | 0.3 | 0.9 | 21 | 5 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 3.8 | 0.7 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 5.4 | 1.2 | 0.0 | 8 | 2 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 6.1 | 1.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 7.2 | 84.0 | 0.0 | n/a | 11.0 | 1.5 | 57.5 | 0.2 | 1.0 | 11.8 | 88.1 | 12.7 | 7.5 | 282 | 71 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.0 | 0.3 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 2.0 | 2.4 | 9.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.4 | 2.8 | 0.0 | 22 | 5 |
| Niacin (mg) | 9.9 | 15.7 | 0.0 | n/a | 0.1 | 0.0 | 10.3 | 0.0 | 0.0 | 0.1 | 23.2 | 0.0 | 0.2 | 60 | 15 |
| Pantothenic acid | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 4.5 | 0.1 | 0.1 | 8 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 2.9 | 0.7 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 216.0 | 144.0 | 0.0 | n/a | 31.9 | 9.2 | 237.5 | 0.3 | 0.8 | 21.2 | 616.6 | 242.8 | 8.7 | 1,529 | 382 |
| Phytosterols | n/a | n/a | 29.8 | n/a | 16.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.8 | 48 | 12 |
| Polyunsaturated Fat (g) | 0.9 | 4.7 | 1.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.6 | 0.4 | 0.0 | 11 | 3 |
| Potassium (mg) | 619.2 | 1,264.0 | 0.1 | n/a | 160.6 | 24.1 | 190.0 | 3.5 | 7.6 | 83.5 | 847.8 | 41.6 | 83.1 | 3,325 | 831 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 3.0 | 1.5 | 0.0 | 5 | 1 |
| Protein (g) | 14.4 | 7.1 | 0.0 | n/a | 1.2 | 0.4 | 16.3 | 0.0 | 0.0 | 0.1 | 72.1 | 12.8 | 0.4 | 125 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.4 | 74.3 | 0.0 | 148 | 37 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 2.8 | 1.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.7 | 5.8 | 0.0 | 16 | 4 |
| Selenium (mcg) | 0.0 | 5.6 | 0.0 | n/a | 0.6 | 0.9 | 37.8 | 0.0 | n/a | 0.1 | 49.5 | 5.9 | 0.0 | 100 | 25 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 2.5 | 0.8 | 0.0 | 4 | 1 |
| Sodium (mg) | 216.0 | 1,640.0 | 0.3 | n/a | 4.4 | 1.0 | 2.5 | 0.2 | 0.3 | 5.9 | 315.6 | 509.2 | 8.4 | 2,704 | 676 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.9 | 35.4 | 0.0 | n/a | 4.7 | 0.1 | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.3 | 0.1 | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3.0 | 0.5 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 9.6 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 4.3 | 10.8 | 13.5 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 14.4 | 9.5 | 0.1 | 54 | 14 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2.4 | 0.8 | 0.0 | 4 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 3.6 | 0.8 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,008.0 | 0.0 | n/a | 2.2 | 0.5 | 0.0 | 49.0 | 33.3 | 0.0 | 238.6 | 288.0 | 1,263.6 | 4,883 | 1,221 |
| Vitamin A, RAE (mcg) | 0.0 | 152.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 1.7 | 0.0 | 73.4 | 76.3 | 63.2 | 369 | 92 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.0 | 0.0 | n/a | 8.1 | 1.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 20.0 | 38 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 7.0 | 0.0 | 25 | 6 |
| Water (g) | 691.2 | 320.0 | 0.0 | n/a | 98.0 | 3.5 | 33.2 | 0.0 | 0.8 | 102.1 | 278.2 | 6.9 | 13.2 | 1,547 | 387 |
| Zinc (mg) | 0.7 | 2.2 | 0.0 | n/a | 0.2 | 0.1 | 2.8 | 0.0 | 0.0 | 0.1 | 7.0 | 1.3 | 0.2 | 14 | 4 |
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