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Nutritional Facts: Sancocho Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef stew meat
2 tablespoons (27g)
cooking oil
1 medium (110g)
onions
2 (6g)
garlic cloves
4 cups (948g)
water
1/2 lb (227g)
chorizo sausage
1 medium (0g)
winter squash
1 medium (272g)
yams
1 large (215g)
plantains
1 large (164g)
green peppers
9 ounces (255g)
green beans
8 3/4 ounces (258g)
whole kernel corn
7 1/2 ounces (214g)
tomatoes
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (0g)
ground coriander
1 teaspoon (6g)
salt
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.7 0.0 0.0 0.0 n/a 3.5 n/a 0.2 0.1 0.1 0.2 0.6 0.1 0.0 n/a 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.6 0.0 0.1 0.0 n/a 3.8 n/a 0.3 0.2 0.0 0.2 0.3 0.0 0.0 n/a 0.0 n/a 12 2
Ash (g) 5.0 0.0 0.4 0.1 0.9 8.9 n/a 2.1 2.5 0.7 1.7 2.2 1.1 0.2 0.0 6.0 n/a 32 5
Aspartic acid (g) 9.1 0.0 0.1 0.0 n/a 5.0 n/a 0.4 0.2 0.3 0.7 0.5 0.3 0.0 n/a 0.0 n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 59.0 0.0 25.3 10.9 28.4 18.2 n/a 38.1 6.4 16.4 94.4 12.9 21.4 4.5 3.2 1.4 n/a 341 57
Calories 580.6 240.4 44.0 8.9 0.0 1,033.8 n/a 315.5 262.1 32.8 79.1 209.2 38.6 3.8 1.3 0.0 n/a 2,850 475
Calories (kj) 2,426.8 1,006.1 182.6 37.4 0.0 4,325.9 n/a 1,321.9 1,095.5 137.8 334.3 875.6 158.6 15.9 5.6 0.0 n/a 11,924 1,987
Carbohydrates (g) 0.7 0.0 10.3 2.0 0.0 4.2 n/a 74.7 68.5 7.6 17.8 48.0 8.3 0.7 0.2 0.0 n/a 243 41
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 199.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 490 82
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.2 n/a 0.4 0.2 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 0.0 0.0 n/a 10.6 4.9 2.8 6.9 5.2 2.6 0.5 0.2 0.0 n/a 36 6
Folate (mcg) 13.6 0.0 20.9 0.2 0.0 4.5 n/a 43.5 47.3 16.4 84.2 126.6 32.1 0.4 0.0 0.0 n/a 390 65
Folate, DFE (mcg) 13.6 0.0 20.9 0.2 0.0 4.5 n/a 43.5 47.3 16.4 84.2 126.6 32.1 0.4 0.0 0.0 n/a 390 65
Folate, food (mcg) 13.6 0.0 20.9 0.2 0.0 4.5 n/a 43.5 47.3 16.4 84.2 126.6 32.1 0.4 0.0 0.0 n/a 390 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1.8 3.5 n/a 2.9 0.1 n/a n/a n/a 10 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 1.9 3.9 n/a 2.7 0.0 n/a n/a n/a 11 2
Glutamic acid (g) 16.1 0.0 0.3 0.0 n/a 8.1 n/a 0.5 0.2 0.3 0.5 1.3 0.9 0.0 n/a 0.0 n/a 28 5
Glycine (g) 4.4 0.0 0.0 0.0 n/a 3.9 n/a 0.1 0.1 0.0 0.2 0.3 0.0 0.0 n/a 0.0 n/a 9 2
Histidine (g) 3.3 0.0 0.0 0.0 n/a 1.6 n/a 0.1 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 5 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.6 0.0 0.2 0.1 0.0 3.6 n/a 1.4 1.3 0.6 2.6 2.2 0.6 0.2 0.1 0.0 n/a 23 4
Isoleucine (g) 4.3 0.0 0.0 0.0 n/a 5.0 n/a 0.1 0.1 0.0 0.2 0.3 0.0 0.0 n/a 0.0 n/a 10 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.2 0.0 0.0 0.0 n/a 3.9 n/a 0.3 0.1 0.1 0.3 0.7 0.1 0.0 n/a 0.0 n/a 14 2
Lysine (g) 8.9 0.0 0.0 0.0 n/a 5.5 n/a 0.2 0.1 0.1 0.2 0.3 0.1 0.0 n/a 0.0 n/a 15 3
Magnesium (mg) 95.3 0.0 11.0 1.5 9.5 40.9 n/a 49.0 79.5 16.4 63.8 51.7 23.6 2.0 1.5 0.1 n/a 446 74
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.0 0.1 n/a 1.0 n/a 0.2 0.6 0.4 0.2 0.0 0.0 0.0 n/a 3 0
Methionine (g) 2.9 0.0 0.0 0.0 n/a 1.1 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 11.0 7.5 0.0 0.0 0.0 41.8 n/a 0.0 0.1 0.0 0.0 0.8 0.1 0.0 0.1 0.0 n/a 61 10
Niacin (mg) 22.7 0.0 0.1 0.0 0.0 11.7 n/a 1.5 1.5 0.8 1.9 3.1 1.3 0.2 0.0 0.0 n/a 45 7
Pantothenic acid (mg) 3.0 0.0 0.1 0.0 0.0 2.5 n/a 0.8 0.6 0.2 0.6 1.7 0.2 0.0 n/a 0.0 n/a 10 2
Phenylalanine (g) 3.8 0.0 0.0 0.0 n/a 2.6 n/a 0.2 0.1 0.2 0.2 0.3 0.1 0.0 n/a 0.0 n/a 7 1
Phosphorus (mg) 966.2 0.0 31.9 9.2 0.0 340.8 n/a 133.3 73.0 32.8 97.0 167.9 51.4 4.1 1.8 0.0 n/a 1,909 318
Phytosterols n/a 263.3 16.5 n/a n/a 0.0 n/a n/a n/a 14.8 n/a n/a 15.0 1.1 0.2 0.0 n/a 311 52
Polyunsaturated Fat (g) 1.4 14.9 0.0 0.0 0.0 7.9 n/a 0.2 0.1 0.1 0.3 1.2 0.2 0.1 0.0 0.0 n/a 26 4
Potassium (mg) 1,664.7 0.0 160.6 24.1 9.5 904.3 n/a 1,822.4 1,071.9 287.0 538.4 503.7 507.9 26.3 5.7 0.5 n/a 7,527 1,254
Proline (g) 4.1 0.0 0.0 0.0 n/a 2.8 n/a 0.1 0.1 0.0 0.2 0.6 0.0 0.0 n/a 0.0 n/a 8 1
Protein (g) 98.7 0.0 1.2 0.4 0.0 54.8 n/a 4.1 2.8 1.4 4.7 6.8 1.9 0.2 0.1 0.0 n/a 177 29
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.7 n/a 0.1 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 8.8 3.5 0.0 0.0 0.0 32.7 n/a 0.1 0.3 0.1 0.1 0.4 0.1 0.0 0.0 0.0 n/a 46 8
Selenium (mcg) 109.8 0.0 0.6 0.9 0.0 47.9 n/a 1.9 3.2 0.0 1.5 1.8 0.0 0.3 0.1 0.0 n/a 168 28
Serine (g) 3.9 0.0 0.0 0.0 n/a 2.3 n/a 0.2 0.1 0.1 0.3 0.3 0.1 0.0 n/a 0.0 n/a 7 1
Sodium (mg) 362.9 0.0 4.4 1.0 28.4 2,805.9 n/a 21.8 8.6 4.9 15.3 834.3 10.7 22.1 0.2 2,325.5 n/a 6,446 1,074
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 2.2 n/a 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.2 0.9 n/a 0.0 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 4.7 0.1 0.0 0.0 n/a 1.3 32.2 3.9 8.3 6.2 5.6 0.1 n/a 0.0 n/a 62 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 1.4 n/a 0.3 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 3 0
Threonine (g) 4.5 0.0 0.0 0.0 n/a 3.3 n/a 0.1 0.1 0.1 0.2 0.3 0.1 0.0 n/a 0.0 n/a 9 1
Tocopherol, alpha (mg) 0.8 3.9 0.0 0.0 0.0 0.5 n/a 0.9 0.3 0.6 1.0 0.2 1.2 0.5 n/a 0.0 n/a 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Total Fat (g) 20.3 27.2 0.1 0.0 0.0 86.9 n/a 0.4 0.8 0.3 0.6 2.6 0.4 0.2 0.1 0.0 n/a 140 23
Trans-monoenoic Fat (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 3.5 0.0 0.0 0.0 n/a 1.7 n/a 0.1 0.1 0.0 0.1 0.3 0.0 0.0 n/a 0.0 n/a 6 1
Valine (g) 4.6 0.0 0.0 0.0 n/a 2.1 n/a 0.2 0.1 0.1 0.2 0.4 0.0 0.0 n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 27.2 0.0 2.2 0.5 0.0 0.0 n/a 331.8 2,420.8 606.8 1,760.7 2.6 1,785.0 400.3 0.0 0.0 n/a 7,338 1,223
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 n/a 16.3 120.3 29.5 89.3 0.0 90.0 20.0 0.0 0.0 n/a 375 62
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Vitamin B-6 (mg) 2.6 0.0 0.1 0.1 0.0 1.2 n/a 0.6 0.6 0.4 0.4 0.1 0.2 0.0 n/a 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 8.1 1.9 0.0 0.0 n/a 32.9 39.5 131.9 31.1 22.0 29.4 0.0 0.1 0.0 n/a 297 49
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 138.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 157 26
Water (g) 328.9 0.0 98.0 3.5 947.1 72.4 n/a 190.8 140.2 154.0 230.5 198.7 202.5 0.1 0.0 0.0 n/a 2,567 428
Zinc (mg) 24.6 0.0 0.2 0.1 0.0 7.7 n/a 0.5 0.3 0.2 0.6 1.0 0.4 0.1 0.0 0.0 n/a 36 6

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