Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef flank steak |
5 cups (1,185g) water |
2 tablespoons (27g) oil |
1 (110g) onions |
1 cup (180g) tomatoes |
1 cup (132g) tomatillos |
2 (1g) guajillo chilies |
1 to taste (0g) salt and pepper |
1 lb (454g) potatoes |
2 (122g) carrots |
1/2 cup (54g) breadcrumbs |
1 bunch (30g) cilantro |
Total | 1 serving | |
| Alanine (g) | 15.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.3 | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.3 | n/a | 17 | 3 |
| Ash (g) | 9.6 | 1.2 | 0.0 | 0.4 | 0.9 | 0.7 | 0.1 | n/a | 4.9 | 1.2 | 1.5 | 0.4 | 21 | 3 |
| Aspartic acid (g) | 22.8 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 2.1 | 0.2 | 0.4 | n/a | 26 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 35.6 | 0.0 | 25.3 | 18.0 | 9.2 | 0.5 | n/a | 54.5 | 40.3 | 98.8 | 20.1 | 465 | 78 |
| Calories | 1,832.5 | 0.0 | 240.4 | 44.0 | 32.4 | 42.2 | 3.2 | n/a | 349.6 | 50.0 | 213.3 | 6.9 | 2,815 | 469 |
| Calories (kj) | 7,647.6 | 0.0 | 1,006.1 | 182.6 | 133.2 | 175.6 | 13.6 | n/a | 1,457.3 | 211.1 | 892.6 | 28.5 | 11,748 | 1,958 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 10.3 | 7.0 | 7.7 | 0.7 | n/a | 79.3 | 11.7 | 38.9 | 1.1 | 157 | 26 |
| Cholesterol (mg) | 734.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 735 | 122 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 2.2 | 2.5 | 0.3 | n/a | 10.0 | 3.4 | 2.4 | 0.8 | 23 | 4 |
| Folate (mcg) | 81.6 | 0.0 | 0.0 | 20.9 | 27.0 | 9.2 | 0.5 | n/a | 72.6 | 23.2 | 57.8 | 18.6 | 311 | 52 |
| Folate, DFE (mcg) | 81.6 | 0.0 | 0.0 | 20.9 | 27.0 | 9.2 | 0.5 | n/a | 72.6 | 23.2 | 88.6 | 18.6 | 342 | 57 |
| Folate, food (mcg) | 81.6 | 0.0 | 0.0 | 20.9 | 27.0 | 9.2 | 0.5 | n/a | 72.6 | 23.2 | 13.5 | 18.6 | 267 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.3 | 0.0 | 44 | 7 |
| Fructose | n/a | n/a | n/a | 1.4 | 2.5 | n/a | n/a | n/a | 1.2 | 0.7 | 1.3 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 2.3 | n/a | n/a | n/a | 1.5 | 0.7 | 1.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 37.5 | n/a | 0.0 | 0.3 | 0.8 | n/a | 0.0 | n/a | 1.6 | 0.4 | 2.2 | n/a | 43 | 7 |
| Glycine (g) | 15.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.3 | n/a | 16 | 3 |
| Histidine (g) | 8.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 8 | 1 |
| Hydroxyproline (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 16.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.8 | 0.1 | n/a | 3.5 | 0.4 | 2.6 | 0.5 | 25 | 4 |
| Isoleucine (g) | 11.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.3 | n/a | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 19.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.5 | n/a | 21 | 4 |
| Lysine (g) | 21.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | 22 | 4 |
| Magnesium (mg) | 199.6 | 11.9 | 0.0 | 11.0 | 19.8 | 26.4 | 0.9 | n/a | 104.4 | 14.6 | 23.2 | 7.8 | 420 | 70 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.7 | 0.2 | 0.5 | 0.1 | 2 | 0 |
| Methionine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 34.0 | 0.0 | 7.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 42 | 7 |
| Niacin (mg) | 67.8 | 0.0 | 0.0 | 0.1 | 1.1 | 2.4 | 0.1 | n/a | 4.8 | 1.2 | 3.6 | 0.3 | 81 | 14 |
| Pantothenic acid (mg) | 4.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 1.3 | 0.3 | 0.3 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 9.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.4 | n/a | 11 | 2 |
| Phosphorus (mg) | 1,823.4 | 0.0 | 0.0 | 31.9 | 43.2 | 51.5 | 1.6 | n/a | 258.8 | 42.7 | 89.1 | 14.4 | 2,357 | 393 |
| Phytosterols | n/a | n/a | 263.3 | 16.5 | 12.6 | n/a | n/a | n/a | 22.7 | n/a | 4.3 | 1.5 | 321 | 53 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 14.9 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 1.1 | 0.0 | 20 | 3 |
| Potassium (mg) | 2,957.4 | 11.9 | 0.0 | 160.6 | 426.6 | 353.8 | 18.7 | n/a | 1,911.3 | 390.4 | 105.8 | 156.3 | 6,493 | 1,082 |
| Proline (g) | 11.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.7 | n/a | 13 | 2 |
| Protein (g) | 249.9 | 0.0 | 0.0 | 1.2 | 1.6 | 1.3 | 0.1 | n/a | 9.2 | 1.1 | 7.2 | 0.6 | 272 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 34.8 | 0.0 | 3.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 39 | 7 |
| Selenium (mcg) | 262.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | n/a | 1.4 | 0.1 | 13.6 | 0.3 | 279 | 46 |
| Serine (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.4 | n/a | 11 | 2 |
| Sodium (mg) | 480.8 | 35.6 | 0.0 | 4.4 | 9.0 | 1.3 | 0.9 | n/a | 27.2 | 84.2 | 395.3 | 13.8 | 1,052 | 175 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 70.1 | 1.7 | 32.2 | n/a | 104 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.8 | 4.4 | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 4.7 | 5.2 | 0.4 | n/a | 3.5 | 5.8 | 3.3 | 0.3 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 10.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.2 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 3.9 | 0.0 | 1.0 | 0.5 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.8 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 84.5 | 0.0 | 27.2 | 0.1 | 0.4 | 1.3 | 0.1 | n/a | 0.4 | 0.3 | 2.9 | 0.2 | 117 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 8.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 8 | 1 |
| Valine (g) | 12.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.3 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2.2 | 1,499.4 | 150.5 | 264.9 | n/a | 9.1 | 20,381.3 | 0.0 | 2,024.4 | 24,332 | 4,055 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 7.9 | 13.2 | n/a | 0.0 | 1,018.7 | 0.0 | 101.1 | 1,217 | 203 |
| Vitamin B-12 (mcg) | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 5.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.2 | 0.1 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 24.7 | 15.4 | 0.3 | n/a | 89.4 | 7.2 | 0.0 | 8.1 | 153 | 26 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 574.5 | 1,183.8 | 0.0 | 98.0 | 170.1 | 121.0 | 0.1 | n/a | 360.2 | 107.7 | 3.5 | 27.7 | 2,647 | 441 |
| Zinc (mg) | 43.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 1.3 | 0.3 | 0.8 | 0.2 | 47 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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