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Nutritional Facts: Caldo De Hongos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 lb (455g)
mushrooms
1 large (150g)
onions
2 (6g)
garlic cloves
2 (28g)
jalapenos
8 cups (1,896g)
water
1 to taste (0g)
salt and pepper
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.9 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.4 0.2 0.0 n/a n/a n/a n/a 1 0
Ash (g) 0.0 3.9 0.5 0.1 0.1 1.9 n/a 0.1 7 1
Aspartic acid (g) 0.0 0.9 0.1 0.0 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 13.7 34.5 10.9 3.4 56.9 n/a 2.7 122 15
Calories 477.4 100.1 60.0 8.9 8.1 0.0 n/a 0.9 655 82
Calories (kj) 1,997.5 423.2 249.0 37.4 33.3 0.0 n/a 3.8 2,744 343
Campesterol n/a 9.1 n/a n/a n/a n/a n/a 0.0 9 1
Carbohydrates (g) 0.0 14.8 14.0 2.0 1.8 0.0 n/a 0.1 33 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 1.4 0.1 0.0 0.0 0.2 n/a 0.0 2 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 4.6 2.6 0.1 0.8 0.0 n/a 0.1 8 1
Folate (mcg) 0.0 77.4 28.5 0.2 7.6 0.0 n/a 2.5 116 15
Folate, DFE (mcg) 0.0 77.4 28.5 0.2 7.6 0.0 n/a 2.5 116 15
Folate, food (mcg) 0.0 77.4 28.5 0.2 7.6 0.0 n/a 2.5 116 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.8 1.9 n/a 0.7 n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.7 3.0 n/a 0.4 n/a n/a n/a 10 1
Glutamic acid (g) 0.0 1.6 0.4 0.0 n/a n/a n/a n/a 2 0
Glycine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 2.3 0.3 0.1 0.1 0.0 n/a 0.1 3 0
Isoleucine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.5 0.1 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 41.0 15.0 1.5 4.2 19.0 n/a 1.0 82 10
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 39 5
Niacin (mg) 0.0 16.4 0.2 0.0 0.4 0.0 n/a 0.0 17 2
Pantothenic acid (mg) 0.0 6.8 0.2 0.0 0.1 0.0 n/a 0.0 7 1
Phenylalanine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 391.3 43.5 9.2 7.3 0.0 n/a 1.9 453 57
Phytosterols (mg) 119.3 n/a 22.5 n/a n/a n/a n/a 0.2 142 18
Polyunsaturated Fat (g) 5.7 0.7 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Potassium (mg) 0.5 1,447.0 219.0 24.1 69.4 19.0 n/a 20.8 1,800 225
Proline (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.0 14.1 1.7 0.4 0.3 0.0 n/a 0.1 16 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 7.5 0.2 0.1 0.0 0.0 0.0 n/a 0.0 8 1
Selenium (mcg) 0.0 42.3 0.8 0.9 0.1 0.0 n/a 0.0 44 6
Serine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 1.1 22.8 6.0 1.0 0.8 56.9 n/a 1.8 90 11
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.0 1.5 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 9.0 6.4 0.1 1.2 0.0 n/a 0.0 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.0 1.0 0.0 n/a 0.1 9 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 54.0 1.5 0.2 0.0 0.1 0.0 n/a 0.0 56 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 3.0 0.5 301.8 0.0 n/a 269.9 575 72
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 15.1 0.0 n/a 13.5 29 4
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.2 0.1 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 9.6 11.1 1.9 33.2 0.0 n/a 1.1 57 7
Vitamin D (IU) 0.0 31.9 0.0 0.0 0.0 0.0 n/a 0.0 32 4
Water (g) 0.0 420.7 133.7 3.5 25.7 1,894.1 n/a 3.7 2,481 310
Zinc (mg) 0.0 2.4 0.3 0.1 0.0 0.0 n/a 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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