Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (162g) breadcrumbs |
1/2 cup (122g) milk |
1 lb (454g) ground beef |
3 medium (132g) eggs |
1 medium (110g) onions |
1 teaspoon (3g) garlic powder |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) pepper |
2 teaspoons (5g) nutmeg |
1 teaspoon (2g) dry mustard |
2 cups (480g) beef broth |
2 teaspoons (10g) tomato sauce |
1 1/2 cups (345g) sour cream |
1 (3g) garlic cloves |
1 dash (0g) Worcestershire sauce |
1 dash (0g) soy sauce |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.1 | 5.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 8 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.9 | 0.1 | 5.5 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 8 | 0 |
Ash (g) | 4.6 | 0.9 | 4.1 | 1.4 | 0.4 | 0.1 | 12.0 | 0.0 | 0.1 | 0.1 | 5.0 | 0.2 | 2.9 | 0.0 | 0.0 | 0.1 | 32 | 0 |
Aspartic acid (g) | 1.2 | 0.3 | 7.6 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 12 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 296.5 | 145.2 | 68.0 | 73.9 | 25.3 | 2.4 | 2.9 | 2.5 | 8.6 | 5.3 | 28.8 | 1.3 | 379.5 | 5.4 | 0.3 | 0.1 | 1,046 | 0 |
Calories | 639.9 | 78.1 | 975.2 | 188.8 | 44.0 | 10.3 | 0.0 | 1.4 | 24.6 | 10.2 | 33.6 | 2.4 | 665.9 | 4.5 | 0.2 | 0.2 | 2,679 | 0 |
Calories (kj) | 2,677.9 | 327.0 | 4,073.3 | 790.7 | 182.6 | 43.0 | 0.0 | 6.0 | 103.0 | 42.5 | 139.2 | 10.1 | 2,791.1 | 18.7 | 0.9 | 0.8 | 11,207 | 0 |
Carbohydrates (g) | 116.6 | 5.7 | 0.0 | 1.0 | 10.3 | 2.3 | 0.0 | 0.4 | 2.3 | 0.6 | 0.2 | 0.5 | 9.9 | 1.0 | 0.1 | 0.0 | 151 | 0 |
Cholesterol (mg) | 0.0 | 17.1 | 308.4 | 491.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.4 | 0.0 | 0.0 | 0.0 | 996 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 0 |
Folate (mcg) | 173.3 | 6.1 | 27.2 | 62.0 | 20.9 | 1.5 | 0.0 | 0.1 | 3.6 | 3.2 | 9.6 | 1.1 | 24.2 | 0.1 | 0.0 | 0.1 | 333 | 0 |
Folate, DFE (mcg) | 265.7 | 6.1 | 27.2 | 62.0 | 20.9 | 1.5 | 0.0 | 0.1 | 3.6 | 3.2 | 9.6 | 1.1 | 24.2 | 0.1 | 0.0 | 0.1 | 425 | 0 |
Folate, food (mcg) | 40.5 | 6.1 | 27.2 | 62.0 | 20.9 | 1.5 | 0.0 | 0.1 | 3.6 | 3.2 | 9.6 | 1.1 | 24.2 | 0.1 | 0.0 | 0.1 | 200 | 0 |
Folic acid (mcg) | 132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 0 |
Fructose (g) | 4.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.9 | n/a | n/a | 0.5 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Glutamic acid (g) | 6.7 | 0.8 | 12.7 | 2.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 2.0 | 0.0 | n/a | 0.0 | 25 | 0 |
Glycine (g) | 0.8 | 0.1 | 5.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 7 | 0 |
Histidine (g) | 0.5 | 0.1 | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 4 | 0 |
Hydroxyproline | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 7.8 | 0.1 | 9.5 | 2.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 22 | 0 |
Isoleucine (g) | 0.9 | 0.2 | 3.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 6 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 12.1 | n/a | n/a | n/a | 12 | 0 |
Leucine (g) | 1.6 | 0.4 | 6.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 11 | 0 |
Lysine (g) | 0.7 | 0.3 | 7.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 10 | 0 |
Magnesium (mg) | 69.7 | 15.9 | 81.6 | 15.8 | 11.0 | 2.4 | 0.1 | 1.0 | 8.6 | 7.4 | 9.6 | 1.6 | 34.5 | 0.8 | 0.0 | 0.1 | 260 | 0 |
Maltose (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Methionine (g) | 0.4 | 0.1 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 1.7 | 1.3 | 29.7 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 17.5 | 0.0 | 0.0 | 0.0 | 56 | 0 |
Niacin (mg) | 10.7 | 0.1 | 21.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 37 | 0 |
Pantothenic acid (mg) | 0.9 | 0.4 | 2.5 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 7 | 0 |
Phenylalanine (g) | 1.1 | 0.2 | 3.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 6 | 0 |
Phosphorus (mg) | 267.3 | 113.5 | 775.6 | 261.4 | 31.9 | 12.8 | 0.0 | 0.9 | 10.0 | 16.6 | 62.4 | 2.6 | 396.8 | 4.6 | 0.2 | 0.4 | 1,957 | 0 |
Phytosterols (mg) | 13.0 | 0.0 | n/a | n/a | 16.5 | 0.2 | 0.0 | 0.5 | 2.9 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 0 |
Polyunsaturated Fat (g) | 3.3 | 0.2 | 2.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Potassium (mg) | 317.5 | 184.2 | 1,338.1 | 182.2 | 160.6 | 37.0 | 1.0 | 7.6 | 16.4 | 14.8 | 259.2 | 33.3 | 486.5 | 12.0 | 2.2 | 0.6 | 3,053 | 0 |
Proline (g) | 2.2 | 0.4 | 4.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 9 | 0 |
Protein (g) | 21.6 | 4.0 | 84.3 | 16.6 | 1.2 | 0.5 | 0.0 | 0.1 | 0.3 | 0.5 | 5.5 | 0.1 | 7.1 | 0.2 | 0.0 | 0.0 | 142 | 0 |
Retinol (mcg) | 0.0 | 37.8 | 0.0 | 211.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 600.3 | 0.0 | 0.0 | 0.0 | 849 | 0 |
Riboflavin (mg) | 0.7 | 0.2 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 1.9 | 2.8 | 26.6 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.5 | 0.0 | 39.7 | 0.0 | 0.0 | 0.0 | 77 | 0 |
Selenium (mcg) | 40.8 | 2.4 | 71.7 | 40.5 | 0.6 | 0.7 | 0.0 | 0.0 | 0.1 | 4.2 | 3.4 | 0.0 | 9.0 | 0.4 | 0.0 | 0.0 | 174 | 0 |
Serine (g) | 1.1 | 0.2 | 3.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 7 | 0 |
Sodium (mg) | 1,185.8 | 59.8 | 299.4 | 187.4 | 4.4 | 1.9 | 4,651.0 | 0.1 | 0.8 | 0.3 | 1,785.6 | 52.7 | 276.0 | 0.5 | 2.7 | 16.9 | 8,525 | 0 |
Starch (g) | 96.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 97 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 10.0 | n/a | 0.0 | 0.5 | 4.7 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.4 | 12.1 | 0.0 | 0.0 | 0.0 | 29 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | 0.2 | 3.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 5 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | 1.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.2 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 8.6 | 4.5 | 68.0 | 12.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 1.1 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 165 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 4.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.3 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | 0.2 | 2.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 5 | 0 |
Valine (g) | 1.0 | 0.3 | 4.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 168.4 | 0.0 | 712.8 | 2.2 | 0.0 | 0.0 | 3.1 | 4.8 | 0.6 | 0.0 | 43.5 | 2,149.4 | 0.3 | 0.2 | 0.0 | 3,085 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 40.3 | 0.0 | 211.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2.2 | 607.2 | 0.0 | 0.0 | 0.0 | 861 | 0 |
Vitamin B-12 (mcg) | 0.6 | 0.4 | 9.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 1.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 3.1 | 0.9 | 0.0 | 0.0 | 15 | 0 |
Vitamin D (IU) | 0.0 | n/a | 18.1 | 108.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.3 | 0.0 | 0.0 | 0.0 | 175 | 0 |
Water (g) | 10.5 | 107.0 | 298.1 | 100.5 | 98.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 468.2 | 9.2 | 256.9 | 1.8 | 0.2 | 0.2 | 1,351 | 0 |
Zinc (mg) | 2.3 | 0.5 | 20.3 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 27 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.