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Nutritional Facts: Cabbage and Corned Beef in Coconut Cream (Kapisi Pula)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (264g)
cabbage leaves
1 cup (70g)
cabbage
12 ounces (340g)
corned beef
1 (110g)
onions
1 (123g)
tomatoes
8 tablespoons (145g)
coconut cream
Total 1 serving
Alanine (g) 0.1 0.0 3.8 0.0 0.0 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 4.0 0.1 0.0 0.3 5 1
Ash (g) 1.7 0.4 8.8 0.4 0.6 0.5 12 2
Aspartic acid (g) 0.3 0.1 5.6 0.1 0.2 0.2 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 105.6 28.0 27.2 25.3 12.3 5.8 204 26
Calories 66.0 17.5 853.4 44.0 22.1 518.0 1,521 190
Calories (kj) 271.9 72.1 3,570.0 182.6 91.0 2,167.8 6,355 794
Carbohydrates (g) 15.3 4.1 1.6 10.3 4.8 77.2 113 14
Cholesterol (mg) 0.0 0.0 333.2 0.0 0.0 0.0 333 42
Copper (mg) 0.1 0.0 0.5 0.0 0.1 0.3 1 0
Cystine (g) 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.6 1.8 0.0 1.9 1.5 0.3 12 1
Folate (mcg) 113.5 30.1 20.4 20.9 18.5 20.3 224 28
Folate, DFE (mcg) 113.5 30.1 20.4 20.9 18.5 20.3 224 28
Folate, food (mcg) 113.5 30.1 20.4 20.9 18.5 20.3 224 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.8 1.0 n/a 1.4 1.7 0.0 8 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.4 1.2 n/a 2.2 1.5 0.0 9 1
Glutamic acid (g) 0.8 0.2 9.3 0.3 0.5 0.4 11 1
Glycine (g) 0.1 0.0 3.8 0.0 0.0 0.1 4 0
Histidine (g) 0.1 0.0 2.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a 0.6 n/a n/a n/a 1 0
Iron (mg) 1.2 0.3 6.3 0.2 0.3 0.2 9 1
Isoleucine (g) 0.1 0.0 2.8 0.0 0.0 0.1 3 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 4.9 0.0 0.0 0.1 5 1
Lysine (g) 0.1 0.0 5.2 0.0 0.0 0.1 6 1
Magnesium (mg) 31.7 8.4 40.8 11.0 13.5 24.7 130 16
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.4 0.1 0.1 0.1 0.1 1.2 2 0
Methionine (g) 0.0 0.0 1.6 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 31.3 0.0 0.0 1.0 32 4
Niacin (mg) 0.6 0.2 10.3 0.1 0.7 0.1 12 1
Pantothenic acid (mg) 0.6 0.1 1.4 0.1 0.1 0.2 3 0
Phenylalanine (g) 0.1 0.0 2.4 0.0 0.0 0.1 3 0
Phosphorus (mg) 68.6 18.2 425.0 31.9 29.5 31.9 605 76
Phytosterols (mg) 29.0 7.7 0.0 16.5 8.6 n/a 62 8
Polyunsaturated Fat (g) 0.0 0.0 2.3 0.0 0.1 0.2 3 0
Potassium (mg) 448.8 119.0 493.0 160.6 291.5 146.6 1,659 207
Proline (g) 0.1 0.0 2.9 0.0 0.0 0.1 3 0
Protein (g) 3.4 0.9 61.8 1.2 1.1 1.7 70 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.6 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.0 21.6 0.0 0.0 22.4 44 6
Selenium (mcg) 0.8 0.2 111.5 0.6 0.0 8.0 121 15
Serine (g) 0.1 0.0 2.4 0.0 0.0 0.1 3 0
Sodium (mg) 47.5 12.6 3,855.6 4.4 6.2 52.2 3,979 497
Starch (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sucrose (g) 0.2 0.1 n/a 1.1 0.0 74.7 76 10
Sugar (g) 8.4 2.2 0.0 4.7 3.2 74.7 93 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.0 2.5 0.0 0.0 0.1 3 0
Tocopherol, alpha (mg) 0.4 0.1 0.5 0.0 0.7 0.2 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Total Fat (g) 0.3 0.1 64.5 0.1 0.2 23.7 89 11
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 2.0 0.0 0.0 0.1 2 0
Valine (g) 0.1 0.0 3.1 0.0 0.0 0.1 3 0
Vitamin A, IU (IU) 258.7 68.6 0.0 2.2 1,024.6 0.0 1,354 169
Vitamin A, RAE (mcg) 13.2 3.5 0.0 0.0 51.7 0.0 68 9
Vitamin B-12 (mcg) 0.0 0.0 5.5 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.3 0.1 0.8 0.1 0.1 0.0 1 0
Vitamin C (mg) 96.6 25.6 0.0 8.1 16.9 0.0 147 18
Vitamin D (IU) 0.0 0.0 13.6 0.0 0.0 0.0 14 2
Water (g) 243.4 64.5 203.3 98.0 116.3 42.0 767 96
Zinc (mg) 0.5 0.1 15.6 0.2 0.2 0.9 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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