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    Nutritional Facts: Cabbage and Corned Beef in Coconut Cream (Kapisi Pula)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (264g)
    cabbage leaves
    1 cup (70g)
    cabbage
    12 ounces (340g)
    corned beef
    1 (110g)
    onions
    1 (123g)
    tomatoes
    8 tablespoons (145g)
    coconut cream
    Total 1 serving
    Alanine (g) 0.1 0.0 3.8 0.0 0.0 0.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 4.0 0.1 0.0 0.3 5 1
    Ash (g) 1.7 0.4 8.8 0.4 0.6 0.5 12 2
    Aspartic acid (g) 0.3 0.1 5.6 0.1 0.2 0.2 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 105.6 28.0 27.2 25.3 12.3 5.8 204 26
    Calories 66.0 17.5 853.4 44.0 22.1 518.0 1,521 190
    Calories (kj) 271.9 72.1 3,570.0 182.6 91.0 2,167.8 6,355 794
    Carbohydrates (g) 15.3 4.1 1.6 10.3 4.8 77.2 113 14
    Cholesterol (mg) 0.0 0.0 333.2 0.0 0.0 0.0 333 42
    Copper (mg) 0.1 0.0 0.5 0.0 0.1 0.3 1 0
    Cystine (g) 0.0 0.0 0.8 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 6.6 1.8 0.0 1.9 1.5 0.3 12 1
    Folate (mcg) 113.5 30.1 20.4 20.9 18.5 20.3 224 28
    Folate, DFE (mcg) 113.5 30.1 20.4 20.9 18.5 20.3 224 28
    Folate, food (mcg) 113.5 30.1 20.4 20.9 18.5 20.3 224 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.8 1.0 n/a 1.4 1.7 0.0 8 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.4 1.2 n/a 2.2 1.5 0.0 9 1
    Glutamic acid (g) 0.8 0.2 9.3 0.3 0.5 0.4 11 1
    Glycine (g) 0.1 0.0 3.8 0.0 0.0 0.1 4 0
    Histidine (g) 0.1 0.0 2.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a 0.6 n/a n/a n/a 1 0
    Iron (mg) 1.2 0.3 6.3 0.2 0.3 0.2 9 1
    Isoleucine (g) 0.1 0.0 2.8 0.0 0.0 0.1 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 4.9 0.0 0.0 0.1 5 1
    Lysine (g) 0.1 0.0 5.2 0.0 0.0 0.1 6 1
    Magnesium (mg) 31.7 8.4 40.8 11.0 13.5 24.7 130 16
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.4 0.1 0.1 0.1 0.1 1.2 2 0
    Methionine (g) 0.0 0.0 1.6 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 31.3 0.0 0.0 1.0 32 4
    Niacin (mg) 0.6 0.2 10.3 0.1 0.7 0.1 12 1
    Pantothenic acid (mg) 0.6 0.1 1.4 0.1 0.1 0.2 3 0
    Phenylalanine (g) 0.1 0.0 2.4 0.0 0.0 0.1 3 0
    Phosphorus (mg) 68.6 18.2 425.0 31.9 29.5 31.9 605 76
    Phytosterols (mg) 29.0 7.7 0.0 16.5 8.6 n/a 62 8
    Polyunsaturated Fat (g) 0.0 0.0 2.3 0.0 0.1 0.2 3 0
    Potassium (mg) 448.8 119.0 493.0 160.6 291.5 146.6 1,659 207
    Proline (g) 0.1 0.0 2.9 0.0 0.0 0.1 3 0
    Protein (g) 3.4 0.9 61.8 1.2 1.1 1.7 70 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.6 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.0 21.6 0.0 0.0 22.4 44 6
    Selenium (mcg) 0.8 0.2 111.5 0.6 0.0 8.0 121 15
    Serine (g) 0.1 0.0 2.4 0.0 0.0 0.1 3 0
    Sodium (mg) 47.5 12.6 3,855.6 4.4 6.2 52.2 3,979 497
    Starch (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Sucrose (g) 0.2 0.1 n/a 1.1 0.0 74.7 76 10
    Sugar (g) 8.4 2.2 0.0 4.7 3.2 74.7 93 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 2.5 0.0 0.0 0.1 3 0
    Tocopherol, alpha (mg) 0.4 0.1 0.5 0.0 0.7 0.2 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 0.3 0.1 64.5 0.1 0.2 23.7 89 11
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 2.0 0.0 0.0 0.1 2 0
    Valine (g) 0.1 0.0 3.1 0.0 0.0 0.1 3 0
    Vitamin A, IU (IU) 258.7 68.6 0.0 2.2 1,024.6 0.0 1,354 169
    Vitamin A, RAE (mcg) 13.2 3.5 0.0 0.0 51.7 0.0 68 9
    Vitamin B-12 (mcg) 0.0 0.0 5.5 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.3 0.1 0.8 0.1 0.1 0.0 1 0
    Vitamin C (mg) 96.6 25.6 0.0 8.1 16.9 0.0 147 18
    Vitamin D (IU) 0.0 0.0 13.6 0.0 0.0 0.0 14 2
    Water (g) 243.4 64.5 203.3 98.0 116.3 42.0 767 96
    Zinc (mg) 0.5 0.1 15.6 0.2 0.2 0.9 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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