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    Nutritional Facts: Seffa (Sweet Couscous With Almond Milk)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    whole milk
    1/2 cup (73g)
    blanched almonds
    4 tablespoons (57g)
    butter
    1 1/2 cups (260g)
    couscous
    1 to taste (0g)
    salt
    1/4 cup (36g)
    raisins
    1/4 cup (33g)
    dried apricots
    1/4 cup (37g)
    dates
    1/4 cup (50g)
    sugar
    1/2 teaspoon (1g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.2 0.7 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 1.8 0.0 1.2 n/a 0.1 0.0 0.0 n/a 0.0 3 1
    Ash (g) 1.6 2.1 1.2 1.6 n/a 0.7 0.8 0.6 0.0 0.0 9 2
    Aspartic acid (g) 0.6 2.0 0.0 1.4 n/a 0.0 0.3 0.1 n/a 0.0 4 1
    Beta-sitosterol n/a 79.0 2.3 n/a n/a n/a n/a n/a n/a n/a 81 20
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 275.7 171.1 13.6 62.3 n/a 18.1 17.9 14.3 0.5 13.1 587 147
    Calories 148.8 427.8 407.3 975.7 n/a 108.4 78.3 103.6 193.5 3.2 2,447 612
    Calories (kj) 622.2 1,789.3 1,703.4 4,081.9 n/a 453.9 327.9 432.9 809.0 13.5 10,234 2,559
    Campesterol n/a 2.9 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 11.7 13.5 0.0 200.9 n/a 28.7 20.4 27.6 50.0 1.1 354 88
    Cholesterol (mg) 24.4 0.0 122.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 147 37
    Copper (mg) 0.1 0.7 0.0 0.6 n/a 0.1 0.1 0.1 0.0 0.0 2 0
    Cystine (g) 0.0 0.2 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 7.2 0.0 13.0 n/a 1.3 2.4 2.9 0.0 0.7 27 7
    Folate (mcg) 12.2 35.5 1.7 51.9 n/a 1.8 3.3 7.0 0.0 0.1 113 28
    Folate, DFE (mcg) 12.2 35.5 1.7 51.9 n/a 1.8 3.3 7.0 0.0 0.1 113 28
    Folate, food (mcg) 12.2 35.5 1.7 51.9 n/a 1.8 3.3 7.0 0.0 0.1 113 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a 10.8 4.1 7.2 0.0 0.0 22 6
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 10.1 10.8 7.3 0.0 0.0 28 7
    Glutamic acid (g) 1.5 3.8 0.1 11.9 n/a 0.1 0.1 0.1 n/a 0.0 18 4
    Glycine (g) 0.2 1.1 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Histidine (g) 0.2 0.4 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 2.4 0.0 2.8 n/a 0.7 0.9 0.4 0.0 0.1 7 2
    Isoleucine (g) 0.4 0.5 0.0 1.3 n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Lactose (g) 12.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 12 3
    Leucine (g) 0.6 1.1 0.0 2.3 n/a 0.0 0.0 0.0 n/a 0.0 4 1
    Lysine (g) 0.3 0.4 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Magnesium (mg) 24.4 194.3 1.1 114.2 n/a 11.6 10.4 15.8 0.0 0.8 373 93
    Maltose (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 1.3 0.0 2.0 n/a 0.1 0.1 0.1 0.0 0.2 4 1
    Methionine (g) 0.2 0.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 2.0 24.2 11.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 38 10
    Niacin (mg) 0.2 2.5 0.0 9.1 n/a 0.3 0.8 0.5 0.0 0.0 13 3
    Pantothenic acid (mg) 0.9 0.2 0.1 3.2 n/a 0.0 0.2 0.2 0.0 0.0 5 1
    Phenylalanine (g) 0.4 0.8 0.0 1.6 n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Phosphorus (mg) 205.0 348.7 13.6 441.2 n/a 36.6 23.1 22.8 0.0 0.8 1,092 273
    Phytosterols n/a 82.7 n/a n/a n/a n/a n/a n/a n/a 0.3 83 21
    Polyunsaturated Fat (g) 0.5 9.0 1.7 0.7 n/a 0.0 0.0 0.0 0.0 0.0 12 3
    Potassium (mg) 322.1 477.8 13.6 430.8 n/a 271.5 377.7 241.1 1.0 5.6 2,141 535
    Proline (g) 0.8 0.7 0.0 3.6 n/a 0.1 0.3 0.0 n/a 0.0 6 1
    Protein (g) 7.7 15.5 0.5 33.1 n/a 1.1 1.1 0.9 0.0 0.1 60 15
    Retinol (mcg) 109.8 0.0 381.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 491 123
    Riboflavin (mg) 0.4 0.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.6 2.9 29.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 37 9
    Selenium (mcg) 9.0 2.3 0.6 n/a n/a 0.2 0.7 1.1 0.3 0.0 14 4
    Serine (g) 0.3 0.7 0.0 1.6 n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Sodium (mg) 104.9 13.8 405.6 26.0 n/a 4.0 3.3 0.7 0.5 0.1 559 140
    Starch n/a 0.7 n/a n/a n/a 1.0 0.1 n/a n/a n/a 2 0
    Stigmasterol n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 3.2 n/a n/a n/a 0.2 2.6 8.8 49.9 0.0 65 16
    Sugar (g) 12.3 3.4 0.0 n/a n/a 21.5 17.4 23.3 49.9 0.0 128 32
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.5 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 17.2 1.3 n/a n/a 0.0 1.4 0.0 0.0 0.0 20 5
    Tocopherol, beta (mg) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Total Fat (g) 7.9 38.1 46.1 1.7 n/a 0.2 0.2 0.1 0.0 0.0 94 24
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 2 0
    TransFatty acids n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.2 0.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.4 0.4 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Valine (g) 0.5 0.6 0.0 1.4 n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 395.3 5.1 1,419.4 0.0 n/a 0.0 1,171.3 3.7 0.0 3.9 2,999 750
    Vitamin A, RAE (mcg) 112.2 0.0 388.5 0.0 n/a 0.0 58.5 0.0 0.0 0.2 559 140
    Vitamin B-12 (mcg) 1.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 n/a 0.1 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.8 0.3 0.1 0.0 0.0 1 0
    Vitamin D (IU) 124.4 0.0 34.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 159 40
    Water (g) 215.0 3.3 9.0 22.2 n/a 5.6 10.0 7.5 0.0 0.1 273 68
    Zinc (mg) 0.9 2.2 0.1 2.2 n/a 0.1 0.1 0.1 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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