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Nutritional Facts: Seffa (Sweet Couscous With Almond Milk)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
whole milk
1/2 cup (73g)
blanched almonds
4 tablespoons (57g)
butter
1 1/2 cups (260g)
couscous
1 to taste (0g)
salt
1/4 cup (36g)
raisins
1/4 cup (33g)
dried apricots
1/4 cup (37g)
dates
1/4 cup (50g)
sugar
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.2 0.7 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.8 0.0 1.2 n/a 0.1 0.0 0.0 n/a 0.0 3 1
Ash (g) 1.6 2.1 1.2 1.6 n/a 0.7 0.8 0.6 0.0 0.0 9 2
Aspartic acid (g) 0.6 2.0 0.0 1.4 n/a 0.0 0.3 0.1 n/a 0.0 4 1
Beta-sitosterol n/a 79.0 2.3 n/a n/a n/a n/a n/a n/a n/a 81 20
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 275.7 171.1 13.6 62.3 n/a 18.1 17.9 14.3 0.5 13.1 587 147
Calories 148.8 427.8 407.3 975.7 n/a 108.4 78.3 103.6 193.5 3.2 2,447 612
Calories (kj) 622.2 1,789.3 1,703.4 4,081.9 n/a 453.9 327.9 432.9 809.0 13.5 10,234 2,559
Campesterol n/a 2.9 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 11.7 13.5 0.0 200.9 n/a 28.7 20.4 27.6 50.0 1.1 354 88
Cholesterol (mg) 24.4 0.0 122.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 147 37
Copper (mg) 0.1 0.7 0.0 0.6 n/a 0.1 0.1 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.2 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 7.2 0.0 13.0 n/a 1.3 2.4 2.9 0.0 0.7 27 7
Folate (mcg) 12.2 35.5 1.7 51.9 n/a 1.8 3.3 7.0 0.0 0.1 113 28
Folate, DFE (mcg) 12.2 35.5 1.7 51.9 n/a 1.8 3.3 7.0 0.0 0.1 113 28
Folate, food (mcg) 12.2 35.5 1.7 51.9 n/a 1.8 3.3 7.0 0.0 0.1 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 10.8 4.1 7.2 0.0 0.0 22 6
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 10.1 10.8 7.3 0.0 0.0 28 7
Glutamic acid (g) 1.5 3.8 0.1 11.9 n/a 0.1 0.1 0.1 n/a 0.0 18 4
Glycine (g) 0.2 1.1 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Histidine (g) 0.2 0.4 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 2.4 0.0 2.8 n/a 0.7 0.9 0.4 0.0 0.1 7 2
Isoleucine (g) 0.4 0.5 0.0 1.3 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Lactose (g) 12.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 12 3
Leucine (g) 0.6 1.1 0.0 2.3 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Lysine (g) 0.3 0.4 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 24.4 194.3 1.1 114.2 n/a 11.6 10.4 15.8 0.0 0.8 373 93
Maltose (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 1.3 0.0 2.0 n/a 0.1 0.1 0.1 0.0 0.2 4 1
Methionine (g) 0.2 0.1 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 2.0 24.2 11.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 38 10
Niacin (mg) 0.2 2.5 0.0 9.1 n/a 0.3 0.8 0.5 0.0 0.0 13 3
Pantothenic acid (mg) 0.9 0.2 0.1 3.2 n/a 0.0 0.2 0.2 0.0 0.0 5 1
Phenylalanine (g) 0.4 0.8 0.0 1.6 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 205.0 348.7 13.6 441.2 n/a 36.6 23.1 22.8 0.0 0.8 1,092 273
Phytosterols n/a 82.7 n/a n/a n/a n/a n/a n/a n/a 0.3 83 21
Polyunsaturated Fat (g) 0.5 9.0 1.7 0.7 n/a 0.0 0.0 0.0 0.0 0.0 12 3
Potassium (mg) 322.1 477.8 13.6 430.8 n/a 271.5 377.7 241.1 1.0 5.6 2,141 535
Proline (g) 0.8 0.7 0.0 3.6 n/a 0.1 0.3 0.0 n/a 0.0 6 1
Protein (g) 7.7 15.5 0.5 33.1 n/a 1.1 1.1 0.9 0.0 0.1 60 15
Retinol (mcg) 109.8 0.0 381.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 491 123
Riboflavin (mg) 0.4 0.5 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.6 2.9 29.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 37 9
Selenium (mcg) 9.0 2.3 0.6 n/a n/a 0.2 0.7 1.1 0.3 0.0 14 4
Serine (g) 0.3 0.7 0.0 1.6 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Sodium (mg) 104.9 13.8 405.6 26.0 n/a 4.0 3.3 0.7 0.5 0.1 559 140
Starch n/a 0.7 n/a n/a n/a 1.0 0.1 n/a n/a n/a 2 0
Stigmasterol n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 3.2 n/a n/a n/a 0.2 2.6 8.8 49.9 0.0 65 16
Sugar (g) 12.3 3.4 0.0 n/a n/a 21.5 17.4 23.3 49.9 0.0 128 32
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.5 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 17.2 1.3 n/a n/a 0.0 1.4 0.0 0.0 0.0 20 5
Tocopherol, beta (mg) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 1 0
Total Fat (g) 7.9 38.1 46.1 1.7 n/a 0.2 0.2 0.1 0.0 0.0 94 24
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.2 0.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.4 0.4 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Valine (g) 0.5 0.6 0.0 1.4 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 395.3 5.1 1,419.4 0.0 n/a 0.0 1,171.3 3.7 0.0 3.9 2,999 750
Vitamin A, RAE (mcg) 112.2 0.0 388.5 0.0 n/a 0.0 58.5 0.0 0.0 0.2 559 140
Vitamin B-12 (mcg) 1.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.8 0.3 0.1 0.0 0.0 1 0
Vitamin D (IU) 124.4 0.0 34.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 159 40
Water (g) 215.0 3.3 9.0 22.2 n/a 5.6 10.0 7.5 0.0 0.1 273 68
Zinc (mg) 0.9 2.2 0.1 2.2 n/a 0.1 0.1 0.1 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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