Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Grilled Sesame Chicken and Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (435g)
    chicken breasts
    1/2 head (180g)
    lettuce
    3 (186g)
    roma tomatoes
    1/4 (28g)
    red onions
    1 (61g)
    carrots
    1 (3g)
    garlic cloves
    1 tablespoon (10g)
    garlic powder
    1 tablespoon (7g)
    onion powder
    1 teaspoon (3g)
    sesame seeds
    2 tablespoons (27g)
    sesame oil
    2 tablespoons (27g)
    vegetable oil
    2 teaspoons (4g)
    powdered ginger
    1 cup (248g)
    orange juice
    2 tablespoons (31g)
    lemon juice
    1 teaspoon (6g)
    soy sauce
    1 teaspoon (5g)
    red wine vinegar
    Total 1 serving
    Alanine (g) 5.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.6 0.1 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 7 2
    Ash (g) 4.4 1.1 0.9 0.1 0.6 0.0 0.3 0.3 0.1 0.0 0.0 0.2 1.0 0.1 1.1 0.0 10 3
    Aspartic acid (g) 8.1 0.3 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 9 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 47.9 64.8 18.6 6.3 20.1 5.4 7.7 26.5 29.0 0.0 0.0 4.1 27.3 1.8 1.2 0.3 261 87
    Calories 748.2 27.0 33.5 11.0 25.0 4.5 32.1 23.5 17.0 240.4 240.4 12.1 111.6 6.7 3.6 1.0 1,538 513
    Calories (kj) 3,132.0 111.6 137.6 45.7 105.5 18.7 134.4 98.6 71.2 1,006.1 1,006.1 50.5 466.2 27.8 15.1 4.0 6,431 2,144
    Carbohydrates (g) 0.0 5.2 7.2 2.6 5.8 1.0 7.1 5.5 0.7 0.0 0.0 2.6 25.8 2.1 0.3 0.0 66 22
    Cholesterol (mg) 278.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 278 93
    Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.3 2.2 0.5 1.7 0.1 0.9 1.0 0.4 0.0 0.0 0.5 0.5 0.1 0.0 0.0 10 3
    Folate (mcg) 17.4 68.4 27.9 5.2 11.6 0.1 4.6 4.4 2.9 0.0 0.0 0.5 74.4 6.1 1.1 n/a 225 75
    Folate, DFE (mcg) 17.4 68.4 27.9 5.2 11.6 0.1 4.6 4.4 2.9 0.0 0.0 0.5 74.4 6.1 1.1 n/a 225 75
    Folate, food (mcg) 17.4 68.4 27.9 5.2 11.6 0.1 4.6 4.4 2.9 0.0 0.0 0.5 74.4 6.1 1.1 n/a 225 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.8 2.5 0.4 0.3 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0.3 n/a n/a 5 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 2.3 0.5 0.4 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 4 1
    Glutamic acid (g) 13.4 0.3 0.8 0.1 0.2 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a 16 5
    Glycine (g) 5.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 2
    Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.2 1.5 0.5 0.1 0.2 0.1 0.5 0.3 0.4 0.0 0.0 0.7 0.5 0.0 0.1 0.0 8 3
    Isoleucine (g) 4.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.7 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 2
    Lysine (g) 7.5 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 3
    Magnesium (mg) 108.8 23.4 20.5 2.8 7.3 0.8 7.5 7.8 10.4 0.0 0.0 7.7 27.3 1.8 2.4 0.2 229 76
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.5 0.2 0.0 0.1 0.1 0.1 0.1 0.1 n/a n/a 1.2 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 16.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 10.8 7.5 0.0 0.1 0.0 0.0 n/a 36 12
    Niacin (mg) 43.1 0.7 1.1 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.3 1.0 0.0 0.2 n/a 47 16
    Pantothenic acid (mg) 3.5 0.2 0.2 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 5 2
    Phenylalanine (g) 3.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Phosphorus (mg) 756.9 52.2 44.6 8.0 21.4 4.6 40.2 22.2 18.7 0.0 0.0 6.0 42.2 2.4 7.8 0.4 1,028 343
    Phytosterols n/a 68.4 13.0 4.1 n/a n/a 0.8 6.0 21.2 235.3 263.3 3.0 n/a n/a n/a n/a 615 205
    Polyunsaturated Fat (g) 8.5 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.6 11.3 14.9 0.0 0.1 0.0 0.0 n/a 36 12
    Potassium (mg) 957.0 349.2 440.8 40.2 195.2 12.0 115.7 68.0 13.9 0.0 0.0 47.5 496.0 31.4 12.7 2.0 2,782 927
    Proline (g) 4.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 5 2
    Protein (g) 90.7 2.4 1.6 0.3 0.6 0.2 1.6 0.7 0.5 0.0 0.0 0.3 1.7 0.1 0.6 0.0 101 34
    Retinol (mcg) 104.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104 35
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 11.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3.9 3.5 0.1 0.1 0.0 0.0 0.0 19 6
    Selenium (mcg) 72.2 1.1 0.0 0.1 0.1 0.4 2.3 1.0 1.0 0.0 0.0 2.0 0.2 0.0 0.0 n/a 81 27
    Serine (g) 3.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Sodium (mg) 274.1 50.4 9.3 1.1 42.1 0.5 5.8 5.0 0.3 0.0 0.0 1.0 2.5 0.3 335.2 0.4 728 243
    Starch n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sucrose n/a 0.0 0.0 0.3 2.2 n/a 0.2 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 3 1
    Sugar (g) 0.0 1.4 4.9 1.2 2.9 0.0 0.2 0.5 0.0 0.0 0.0 0.1 20.8 0.8 0.1 0.0 33 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 3.8 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.2 0.4 1.0 0.0 0.4 0.0 0.1 0.0 0.0 0.4 3.9 0.0 0.1 0.0 0.0 n/a 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.7 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 40.2 0.3 0.4 0.0 0.1 0.0 0.1 0.1 1.5 27.2 27.2 0.2 0.5 0.1 0.0 0.0 98 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Valine (g) 4.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 2
    Vitamin A, IU (IU) 361.1 13,329.0 1,549.4 0.6 10,190.7 0.3 0.0 0.0 0.3 0.0 0.0 1.1 496.0 1.8 0.0 0.0 25,930 8,643
    Vitamin A, RAE (mcg) 104.4 666.0 78.1 0.0 509.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 24.8 0.0 0.0 0.0 1,383 461
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 2.3 0.2 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 16.6 25.5 2.0 3.6 0.9 0.1 1.6 0.0 0.0 0.0 0.0 124.0 11.8 0.0 0.0 186 62
    Vitamin D (IU) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 23
    Water (g) 302.2 171.0 175.8 24.5 53.9 1.8 0.6 0.4 0.1 0.0 0.0 0.4 219.0 28.2 4.0 4.7 986 329
    Zinc (mg) 3.5 0.3 0.3 0.0 0.1 0.0 0.3 0.3 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Grilled Sesame Chicken and Salad.


    Over 475,000 Recipes

    Food.com Network of Sites