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Nutritional Facts: Chicken Mexican Soup ( for Canning )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (435g)
boneless chicken breasts
1 1/2 cups (192g)
carrots
2 cups (202g)
celery
1 large (150g)
onions
29 ounces (822g)
Rotel Tomatoes
30 ounces (851g)
kidney beans
4 cups (720g)
diced tomatoes
6 cups (1,422g)
water
6 cups (1,464g)
chicken broth
3 cups (447g)
corn
1 teaspoon (2g)
ground cumin
1 tablespoon (18g)
canning salt
3 (9g)
garlic cloves
3 (12g)
chicken bouillon cubes
Total 1 serving
Alanine (g) 5.2 0.2 0.0 0.0 n/a 2.0 0.2 n/a n/a 1.4 n/a 0.0 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.6 0.2 0.0 0.2 n/a 2.4 0.2 n/a n/a 0.6 n/a 0.0 0.1 n/a 9 1
Ash (g) 4.4 1.9 1.5 0.5 11.4 13.9 3.6 1.4 14.9 3.2 0.2 18.0 0.1 5.9 81 12
Aspartic acid (g) 8.1 0.4 0.2 0.1 n/a 5.6 1.0 n/a n/a 1.1 n/a 0.0 0.0 n/a 17 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 63.4 80.8 34.5 164.4 289.2 72.0 42.7 58.6 13.4 19.6 4.3 16.3 22.4 929 133
Calories 748.2 78.7 32.3 60.0 123.3 714.5 129.6 0.0 234.2 429.1 7.9 0.0 13.4 32.0 2,603 372
Calories (kj) 3,132.0 332.2 135.3 249.0 518.0 3,002.5 532.8 0.0 980.9 1,792.5 32.9 0.0 56.1 134.0 10,898 1,557
Carbohydrates (g) 0.0 18.4 6.0 14.0 29.8 123.3 28.0 0.0 5.6 93.8 0.9 0.0 3.0 2.2 325 46
Cholesterol (mg) 278.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 280 40
Copper (mg) 0.2 0.1 0.1 0.1 0.7 1.1 0.4 0.1 0.7 0.2 0.0 0.0 0.0 0.0 4 1
Cystine (g) 1.2 0.2 0.0 0.0 n/a 0.4 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 5.4 3.2 2.6 n/a 45.1 8.6 0.0 0.0 10.7 0.2 0.0 0.2 0.0 76 11
Folate (mcg) 17.4 36.5 72.7 28.5 74.0 306.2 108.0 0.0 29.3 102.8 0.2 0.0 0.3 3.8 780 111
Folate, DFE (mcg) 17.4 36.5 72.7 28.5 74.0 306.2 108.0 0.0 29.3 102.8 0.2 0.0 0.3 3.8 780 111
Folate, food (mcg) 17.4 36.5 72.7 28.5 74.0 306.2 108.0 0.0 29.3 102.8 0.2 0.0 0.3 3.8 780 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.1 1.0 1.9 n/a 0.0 9.9 n/a n/a 3.5 n/a n/a n/a n/a 17 2
Galactose n/a 0.0 1.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.1 1.1 3.0 n/a 0.0 9.0 n/a n/a 3.8 n/a n/a n/a n/a 18 3
Glutamic acid (g) 13.4 0.7 0.2 0.4 n/a 7.2 3.1 n/a n/a 2.9 n/a 0.0 0.1 n/a 28 4
Glycine (g) 5.3 0.1 0.0 0.0 n/a 1.8 0.1 n/a n/a 0.6 n/a 0.0 0.0 n/a 8 1
Histidine (g) 2.7 0.1 0.0 0.0 n/a 1.2 0.1 n/a n/a 0.4 n/a 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.6 0.4 0.3 2.1 10.0 1.9 0.0 3.1 2.0 1.4 0.1 0.2 0.1 25 4
Isoleucine (g) 4.6 0.1 0.0 0.0 n/a 2.1 0.1 n/a n/a 0.6 n/a 0.0 0.0 n/a 8 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.7 0.2 0.1 0.0 n/a 3.8 0.2 n/a n/a 1.6 n/a 0.0 0.0 n/a 13 2
Lysine (g) 7.5 0.2 0.1 0.1 n/a 3.1 0.2 n/a n/a 0.6 n/a 0.0 0.0 n/a 12 2
Magnesium (mg) 108.8 23.0 22.2 15.0 90.4 229.7 79.2 14.2 14.6 116.2 7.7 0.2 2.3 6.7 730 104
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.3 0.2 0.2 1.1 1.4 0.8 0.0 1.5 0.7 0.1 0.0 0.2 0.0 7 1
Methionine (g) 2.4 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 16.6 0.0 0.1 0.0 0.1 3.2 0.2 0.0 3.5 1.7 0.3 0.0 0.0 0.6 26 4
Niacin (mg) 43.1 1.9 0.6 0.2 5.3 3.5 4.3 0.0 20.1 7.5 0.1 0.0 0.1 0.3 87 12
Pantothenic acid (mg) 3.5 0.5 0.5 0.2 1.2 1.2 0.6 0.0 0.3 3.5 n/a 0.0 0.1 0.1 12 2
Phenylalanine (g) 3.5 0.1 0.0 0.0 n/a 2.6 0.2 n/a n/a 0.7 n/a 0.0 0.0 n/a 7 1
Phosphorus (mg) 756.9 67.2 48.5 43.5 115.1 765.5 172.8 0.0 439.2 344.2 10.5 0.0 13.8 19.9 2,797 400
Phytosterols n/a n/a 12.1 22.5 n/a n/a 50.4 n/a n/a n/a 1.4 0.0 n/a n/a 86 12
Polyunsaturated Fat (g) 8.5 0.2 0.2 0.0 0.2 2.2 0.6 0.0 1.6 2.7 0.1 0.0 0.0 0.5 17 2
Potassium (mg) 957.0 614.4 525.2 219.0 879.8 2,015.8 1,706.4 14.2 1,259.0 974.5 37.5 1.4 36.1 37.1 9,277 1,325
Proline (g) 4.1 0.1 0.0 0.0 n/a 2.6 0.1 n/a n/a 1.3 n/a 0.0 0.0 n/a 8 1
Protein (g) 90.7 1.8 1.4 1.7 5.7 44.4 6.3 0.0 29.6 15.2 0.4 0.0 0.6 2.0 200 29
Retinol (mcg) 104.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104 15
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.2 0.4 0.1 0.0 0.4 0.3 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 11.6 0.1 0.1 0.1 0.1 1.2 0.2 0.0 2.3 0.9 0.0 0.0 0.0 0.4 17 2
Selenium (mcg) 72.2 0.2 0.8 0.8 3.3 7.7 0.0 0.0 0.0 0.9 0.1 0.0 1.3 3.4 91 13
Serine (g) 3.2 0.1 0.0 0.0 n/a 2.8 0.2 n/a n/a 0.7 n/a 0.0 0.0 n/a 7 1
Sodium (mg) 274.1 132.5 161.6 6.0 3,297.1 2,517.7 36.0 42.7 4,479.8 4.5 3.5 6,976.4 1.5 2,865.0 20,798 2,971
Starch n/a 2.7 0.0 0.0 n/a 75.7 0.0 n/a n/a 32.0 n/a n/a n/a n/a 110 16
Sucrose n/a 6.9 0.2 1.5 n/a 15.7 0.0 n/a n/a 12.2 n/a n/a n/a n/a 37 5
Sugar (g) 0.0 9.1 3.7 6.4 n/a 15.7 18.9 0.0 4.2 20.3 0.0 0.0 0.1 2.1 81 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.3 1.0 0.3 0.0 0.1 0.4 0.0 0.0 0.0 0.0 3 0
Threonine (g) 3.8 0.4 0.0 0.0 n/a 1.6 0.2 n/a n/a 0.6 n/a 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 1.2 1.3 0.5 0.0 n/a 0.2 3.9 0.0 0.3 0.4 0.1 0.0 0.0 0.1 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 n/a 5.9 0.9 n/a n/a 0.8 n/a n/a n/a n/a 8 1
Total Fat (g) 40.2 0.5 0.3 0.2 0.7 5.1 1.4 0.0 8.3 6.7 0.5 0.0 0.0 1.7 66 9
TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 3.0 0.1 0.0 0.0 n/a 1.1 0.1 n/a n/a 0.6 n/a 0.0 0.0 n/a 5 1
Valine (g) 4.4 0.1 0.1 0.0 n/a 2.6 0.1 n/a n/a 0.9 n/a 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 361.1 32,075.5 907.0 3.0 3,206.6 0.0 5,997.6 0.0 0.0 1,175.6 26.7 0.0 0.8 0.2 43,754 6,251
Vitamin A, RAE (mcg) 104.4 1,603.2 44.4 0.0 164.4 0.0 302.4 0.0 0.0 58.1 1.3 0.0 0.0 0.0 2,278 325
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 2.3 0.3 0.1 0.2 0.8 0.6 0.6 0.0 0.1 0.6 0.0 0.0 0.1 0.0 6 1
Vitamin C (mg) 0.0 11.3 6.3 11.1 51.0 10.2 98.6 0.0 0.0 24.6 0.2 0.0 2.8 0.1 216 31
Vitamin D (IU) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 10
Water (g) 302.2 169.5 192.8 133.7 774.8 663.8 680.5 1,420.6 1,404.7 328.1 0.2 0.0 5.3 0.3 6,076 868
Zinc (mg) 3.5 0.5 0.3 0.3 1.1 3.9 1.2 0.0 1.5 2.8 0.1 0.0 0.1 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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