Nutritional Facts: Tuna Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
tuna
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
paprika
2 teaspoons (4g)
curry powder
1 (50g)
eggs
1 to taste (0g)
plain breadcrumbs
Total 1 serving
Alanine (g) 4.8 0.0 0.0 0.0 n/a 0.4 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.7 0.1 0.0 0.0 n/a 0.4 n/a 5 1
Ash (g) 4.0 0.1 0.0 0.0 0.2 0.5 n/a 5 1
Aspartic acid (g) 8.1 0.1 0.0 0.0 n/a 0.7 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 2.4 4.6 1.3 19.1 28.0 n/a 83 14
Calories 489.6 10.3 4.1 1.6 13.0 71.5 n/a 590 98
Calories (kj) 2,046.8 43.0 17.1 6.8 54.4 299.5 n/a 2,468 411
Carbohydrates (g) 0.0 2.3 0.9 0.3 2.3 0.4 n/a 6 1
Cholesterol (mg) 129.2 0.0 0.0 0.0 0.0 186.0 n/a 315 53
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.2 0.2 1.3 0.0 n/a 2 0
Folate (mcg) 6.8 1.5 0.8 0.3 6.2 23.5 n/a 39 6
Folate, DFE (mcg) 6.8 1.5 0.8 0.3 6.2 23.5 n/a 39 6
Folate, food (mcg) 6.8 1.5 0.8 0.3 6.2 23.5 n/a 39 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Glutamic acid (g) 11.8 0.1 0.0 0.0 n/a 0.8 n/a 13 2
Glycine (g) 3.8 0.0 0.0 0.0 n/a 0.2 n/a 4 1
Histidine (g) 2.3 0.0 0.0 0.0 n/a 0.2 n/a 3 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 0.2 0.0 0.1 1.2 0.9 n/a 6 1
Isoleucine (g) 3.7 0.0 0.0 0.0 n/a 0.3 n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 6.4 0.0 0.0 0.0 n/a 0.5 n/a 7 1
Lysine (g) 7.3 0.0 0.0 0.0 n/a 0.5 n/a 8 1
Magnesium (mg) 170.0 2.4 1.4 1.0 10.2 6.0 n/a 191 32
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Methionine (g) 2.3 0.0 0.0 0.0 n/a 0.2 n/a 3 0
Monounsaturated Fat (g) 5.4 0.0 0.0 0.0 0.2 1.8 n/a 8 1
Niacin (mg) 29.4 0.0 0.0 0.1 0.1 0.0 n/a 30 5
Pantothenic acid (mg) 3.6 0.0 0.0 0.0 n/a 0.8 n/a 4 1
Phenylalanine (g) 3.1 0.0 0.0 0.0 n/a 0.3 n/a 3 1
Phosphorus (mg) 863.6 12.8 3.9 1.8 14.0 99.0 n/a 995 166
Phytosterols n/a 0.2 1.0 1.0 2.9 n/a n/a 5 1
Polyunsaturated Fat (g) 4.9 0.0 0.0 0.0 0.1 1.0 n/a 6 1
Potassium (mg) 856.8 37.0 11.8 13.1 61.7 69.0 n/a 1,049 175
Proline (g) 2.8 0.0 0.0 0.0 n/a 0.3 n/a 3 1
Protein (g) 79.3 0.5 0.1 0.1 0.5 6.3 n/a 87 14
Retinol (mcg) 2,227.0 0.0 0.0 0.0 0.0 80.0 n/a 2,307 384
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 4.3 0.0 0.0 0.0 0.1 1.6 n/a 6 1
Selenium (mcg) 124.1 0.7 0.2 0.0 0.7 15.4 n/a 141 24
Serine (g) 3.2 0.0 0.0 0.0 n/a 0.5 n/a 4 1
Sodium (mg) 132.6 1.9 0.9 0.4 2.1 71.0 n/a 209 35
Sucrose n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.1 0.1 0.1 0.2 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.5 0.0 0.0 0.0 n/a 0.3 n/a 4 1
Tocopherol, alpha (mg) 3.4 0.0 0.0 0.2 0.9 0.5 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Total Fat (g) 16.7 0.0 0.0 0.1 0.6 4.8 n/a 22 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 n/a 0.2 n/a 3 0
Valine (g) 4.1 0.0 0.0 0.0 n/a 0.4 n/a 5 1
Vitamin A, IU (IU) 7,422.2 0.0 0.0 283.2 39.4 270.0 n/a 8,015 1,336
Vitamin A, RAE (mcg) 2,227.0 0.0 0.0 14.2 2.0 80.0 n/a 2,323 387
Vitamin B-12 (mcg) 32.1 0.0 0.0 0.0 0.0 0.4 n/a 33 5
Vitamin B-6 (mg) 1.5 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.5 0.0 n/a 1 0
Vitamin D (IU) 771.8 0.0 0.0 0.0 0.0 41.0 n/a 813 135
Water (g) 231.5 0.2 0.1 0.1 0.4 38.1 n/a 270 45
Zinc (mg) 2.0 0.1 0.0 0.0 0.2 0.6 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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