Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (45g) red wine vinegar |
2 tablespoons (8g) fresh Italian parsley |
2 tablespoons (2g) fresh oregano |
1/2 teaspoon (1g) orange peel |
1/2 teaspoon (1g) fennel seeds |
1/2 teaspoon (0g) dry crushed red pepper |
1/4 cup (54g) olive oil |
1 (234g) fennel bulbs |
1 cup (149g) cherry tomatoes |
8 ounces (227g) fresh mozzarella balls |
15 ounces (425g) chickpeas |
1 cup (160g) red onions |
4 cups (80g) arugula |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.9 | 0.0 | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 2.0 | 0.2 | n/a | 3 | 1 |
| Ash (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.7 | 7.5 | 6.8 | 0.6 | 1.1 | 20 | 5 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.7 | 2.5 | 0.1 | n/a | 7 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.7 | 10.5 | 31.9 | 1.6 | 12.0 | 0.2 | 0.5 | 114.7 | 14.9 | 1,147.4 | 136.1 | 36.8 | 128.0 | 1,637 | 409 |
| Calories | 8.5 | 2.7 | 5.3 | 1.0 | 3.5 | 1.2 | 477.4 | 72.5 | 26.8 | 681.6 | 506.1 | 64.0 | 20.0 | 1,871 | 468 |
| Calories (kj) | 35.3 | 11.5 | 22.1 | 4.1 | 14.4 | 5.2 | 1,997.5 | 304.2 | 110.3 | 2,849.1 | 2,113.6 | 265.6 | 84.0 | 7,817 | 1,954 |
| Carbohydrates (g) | 0.1 | 0.5 | 1.4 | 0.3 | 0.5 | 0.3 | 0.0 | 17.1 | 5.8 | 5.0 | 96.2 | 14.9 | 2.9 | 145 | 36 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.5 | 0.0 | 0.0 | 0.0 | 179 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.9 | 0.1 | 0.4 | 0.1 | 0.0 | 7.3 | 1.8 | 0.0 | 18.7 | 2.7 | 1.3 | 33 | 8 |
| Folate | n/a | 11.6 | 4.7 | 0.3 | n/a | 0.2 | 0.0 | 63.2 | 22.4 | 15.9 | 284.9 | 30.4 | 77.6 | 511 | 128 |
| Folate, DFE | n/a | 11.6 | 4.7 | 0.3 | n/a | 0.2 | 0.0 | 63.2 | 22.4 | 15.9 | 284.9 | 30.4 | 77.6 | 511 | 128 |
| Folate, food | n/a | 11.6 | 4.7 | 0.3 | n/a | 0.2 | 0.0 | 63.2 | 22.4 | 15.9 | 284.9 | 30.4 | 77.6 | 511 | 128 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.3 | n/a | 2.1 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 1.3 | n/a | 3.2 | n/a | 6 | 2 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 10.1 | 3.7 | 0.4 | n/a | 15 | 4 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.9 | 0.0 | n/a | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.6 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.7 | 0.0 | 0.2 | 0.0 | 0.3 | 1.7 | 0.4 | 1.0 | 5.7 | 0.3 | 1.2 | 12 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.9 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 1.5 | 0.0 | n/a | 6 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 1.4 | 0.1 | n/a | 4 | 1 |
| Magnesium (mg) | 1.8 | 3.8 | 5.4 | 0.2 | 3.9 | 0.3 | 0.0 | 39.8 | 16.4 | 45.4 | 123.3 | 16.0 | 37.6 | 294 | 73 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 2.6 | 0.2 | 0.3 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 39.4 | n/a | 0.0 | 14.9 | 1.1 | 0.0 | 0.0 | 56 | 14 |
| Niacin | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.9 | 0.2 | 0.6 | 0.2 | 0.2 | 4 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 1.3 | 0.2 | 0.3 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 1.1 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 3.6 | 4.4 | 3.0 | 0.2 | 4.9 | 0.6 | 0.0 | 117.0 | 35.8 | 804.3 | 382.8 | 46.4 | 41.6 | 1,444 | 361 |
| Phytosterols | n/a | 0.4 | 4.1 | 0.3 | 0.7 | n/a | 119.3 | n/a | 10.4 | n/a | n/a | 24.0 | n/a | 159 | 40 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | n/a | 0.1 | 1.7 | 2.2 | 0.0 | 0.3 | 10 | 3 |
| Potassium (mg) | 17.4 | 42.1 | 25.2 | 2.1 | 16.9 | 7.2 | 0.5 | 968.8 | 353.1 | 172.7 | 731.5 | 233.6 | 295.2 | 2,866 | 717 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.9 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 1.3 | 50.4 | 21.1 | 1.8 | 2.1 | 80 | 20 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395.3 | 0.0 | 0.0 | 0.0 | 395 | 99 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 29.9 | 0.5 | 0.1 | 0.1 | 38 | 10 |
| Selenium | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 38.6 | 11.9 | 0.8 | 0.2 | 53 | 13 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 1.1 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 3.6 | 4.3 | 0.5 | 0.0 | 0.9 | 0.4 | 1.1 | 121.7 | 7.5 | 1,424.5 | 1,271.6 | 6.4 | 21.6 | 2,864 | 716 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.6 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 3.9 | 2.3 | n/a | 6.8 | 1.6 | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.8 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 7.7 | n/a | 0.8 | 0.4 | n/a | 0.0 | 0.3 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 54.0 | 0.5 | 0.3 | 50.8 | 4.8 | 0.2 | 0.5 | 111 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.5 | 0.0 | n/a | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.9 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 640.2 | 34.0 | 4.2 | 1.4 | 102.1 | 0.0 | 313.6 | 1,241.2 | 1,535.9 | 89.3 | 3.2 | 1,898.4 | 5,863 | 1,466 |
| Vitamin A, RAE (mcg) | 0.0 | 32.0 | 1.7 | 0.2 | 0.1 | 5.1 | 0.0 | 16.4 | 62.6 | 406.7 | 4.3 | 0.0 | 95.2 | 624 | 156 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.0 | 0.2 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.2 | 10.1 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 28.1 | 20.4 | 0.0 | 16.2 | 11.8 | 12.0 | 101 | 25 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Water (g) | 42.2 | 6.7 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 211.1 | 140.8 | 113.6 | 296.4 | 142.6 | 73.4 | 1,028 | 257 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 6.6 | 4.5 | 0.3 | 0.4 | 13 | 3 |
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