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Nutritional Facts: Mustardy Fish Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
all-purpose flour
4 (368g)
white fish fillets
2/3 cup (160g)
chicken stock
1 small (70g)
onions
1 tablespoon (15g)
grainy mustard
1 tablespoon (0g)
white wine vinegar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 4.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 4.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Ash (g) 0.1 4.8 1.0 0.2 0.5 n/a 3.0 0.0 0.0 0.2 10 2
Aspartic acid (g) 0.1 6.9 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.7 176.6 4.8 16.1 8.7 n/a 0.7 2.5 0.3 10.5 225 56
Calories 113.8 331.2 57.6 28.0 10.1 n/a 0.0 1.4 238.7 2.7 783 196
Calories (kj) 475.9 1,387.4 241.7 116.2 41.7 n/a 0.0 6.0 998.7 11.5 3,279 820
Carbohydrates (g) 23.8 0.0 5.7 6.5 0.8 n/a 0.0 0.4 0.0 0.5 38 9
Cholesterol (mg) 0.0 246.6 4.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 251 63
Copper (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.8 0.0 0.0 1.2 0.5 n/a 0.0 0.1 0.0 0.3 3 1
Folate (mcg) 8.1 47.8 8.0 13.3 1.1 n/a 0.0 0.1 0.0 11.6 90 22
Folate, DFE (mcg) 8.1 47.8 8.0 13.3 1.1 n/a 0.0 0.1 0.0 11.6 90 22
Folate, food (mcg) 8.1 47.8 8.0 13.3 1.1 n/a 0.0 0.1 0.0 11.6 90 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.9 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.1 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 1.1 10.1 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 11 3
Glycine (g) 0.1 3.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Histidine (g) 0.1 2.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 1.3 0.3 0.1 0.2 n/a 0.0 0.1 0.2 0.5 3 1
Isoleucine (g) 0.1 3.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 5.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Lysine (g) 0.1 6.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Magnesium (mg) 6.9 77.3 6.4 7.0 7.4 n/a 0.0 1.0 0.0 3.8 110 27
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.4 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.1 2.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.0 1.0 0.9 0.0 0.4 n/a 0.0 0.0 19.7 0.0 22 6
Niacin (mg) 0.4 4.8 2.5 0.1 0.1 n/a 0.0 0.0 0.0 0.1 8 2
Pantothenic acid (mg) 0.1 0.8 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.2 2.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 33.8 817.0 43.2 20.3 15.9 n/a 0.0 0.9 0.0 4.4 935 234
Phytosterols n/a n/a n/a 10.5 n/a n/a 0.0 0.5 59.7 0.4 71 18
Polyunsaturated Fat (g) 0.1 1.6 0.3 0.0 0.1 n/a 0.0 0.0 2.8 0.0 5 1
Potassium (mg) 33.4 916.3 168.1 102.2 20.7 n/a 0.2 7.6 0.3 42.1 1,291 323
Proline (g) 0.4 2.4 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 1
Protein (g) 3.2 67.4 4.0 0.8 0.7 n/a 0.0 0.1 0.0 0.2 76 19
Retinol (mcg) 0.0 110.4 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 112 28
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.9 0.5 0.0 0.0 n/a 0.0 0.0 3.7 0.0 5 1
Selenium (mcg) 10.6 118.1 3.5 0.4 4.9 n/a 0.0 0.0 0.0 0.0 138 34
Serine (g) 0.2 2.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 0.6 265.0 228.9 2.8 170.3 n/a 1,162.7 0.1 0.5 4.3 1,835 459
Starch n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.1 0.0 2.5 3.0 0.1 n/a 0.0 0.0 0.0 0.1 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 3.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.0 1.1 0.0 0.0 0.1 n/a 0.0 0.0 3.9 0.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.2 0.0 1 0
Total Fat (g) 0.3 4.8 1.9 0.1 0.6 n/a 0.0 0.0 27.0 0.1 35 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 2.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Valine (g) 0.1 3.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 368.0 4.8 1.4 10.7 n/a 0.0 3.1 0.0 640.2 1,028 257
Vitamin A, RAE (mcg) 0.0 110.4 1.6 0.0 0.6 n/a 0.0 0.2 0.0 32.0 145 36
Vitamin B-12 (mcg) 0.0 8.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.0 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.3 5.2 0.2 n/a 0.0 0.0 0.0 10.1 16 4
Vitamin D (IU) 0.0 209.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 210 52
Water (g) 3.7 295.4 147.5 62.4 12.4 n/a 0.0 0.1 0.0 6.7 528 132
Zinc (mg) 0.2 3.2 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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