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Nutritional Facts: Raspberry Linzer Cookie Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (341g)
unsalted butter
1 cup (120g)
confectioners' sugar
2 teaspoons (8g)
vanilla extract
1/2 teaspoon (3g)
salt
3 cups (375g)
all-purpose flour
2 tablespoons (15g)
all-purpose flour
1 1/2 cups (164g)
pecans
24 ounces (0g)
seeds
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 1.2 0.0 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 n/a 3 0
Arginine (g) 0.1 n/a n/a 0.0 1.6 0.1 1.9 n/a 4 0
Ash (g) 0.1 0.0 0.0 3.0 1.8 0.1 2.4 n/a 7 0
Aspartic acid (g) 0.2 n/a n/a 0.0 1.6 0.1 1.5 n/a 3 0
Beta-sitosterol (mg) 13.6 n/a n/a n/a n/a n/a 145.5 n/a 159 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.7 1.2 0.9 0.7 56.3 2.2 114.5 n/a 258 5
Calories 2,441.4 466.8 24.2 0.0 1,365.0 54.6 1,129.8 n/a 5,482 114
Calories (kj) 10,211.6 1,952.4 101.2 0.0 5,711.3 228.4 4,723.5 n/a 22,928 478
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 8.2 n/a 8 0
Carbohydrates (g) 0.2 119.7 1.1 0.0 286.2 11.4 22.7 n/a 441 9
Cholesterol (mg) 732.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 732 15
Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.0 2.0 n/a 3 0
Cystine (g) 0.0 n/a n/a 0.0 0.8 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 0.4 15.7 n/a 26 1
Folate (mcg) 10.2 0.0 0.0 0.0 97.5 3.9 36.0 n/a 148 3
Folate, DFE (mcg) 10.2 0.0 0.0 0.0 97.5 3.9 36.0 n/a 148 3
Folate, food (mcg) 10.2 0.0 0.0 0.0 97.5 3.9 36.0 n/a 148 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 0.6 n/a n/a 0.0 13.0 0.5 3.0 n/a 17 0
Glycine (g) 0.1 n/a n/a 0.0 1.4 0.1 0.7 n/a 2 0
Histidine (g) 0.1 n/a n/a 0.0 0.9 0.0 0.4 n/a 1 0
Iron (mg) 0.1 0.1 0.0 0.0 4.4 0.2 4.1 n/a 9 0
Isoleucine (g) 0.2 n/a n/a 0.0 1.3 0.1 0.5 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 2.7 0.1 1.0 n/a 4 0
Lysine (g) 0.2 n/a n/a 0.0 0.9 0.0 0.5 n/a 2 0
Magnesium (mg) 6.8 0.0 1.0 0.0 82.5 3.3 197.8 n/a 291 6
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.6 0.1 7.4 n/a 10 0
Methionine (g) 0.1 n/a n/a 0.0 0.7 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 71.6 0.0 0.0 0.0 0.3 0.0 66.7 n/a 139 3
Niacin (mg) 0.1 0.0 0.0 0.0 4.7 0.2 1.9 n/a 7 0
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 1.6 0.1 1.4 n/a 3 0
Phenylalanine (g) 0.1 n/a n/a 0.0 2.0 0.1 0.7 n/a 3 0
Phosphorus (mg) 81.7 0.0 0.5 0.0 405.0 16.2 452.9 n/a 956 20
Phytosterols n/a n/a n/a 0.0 n/a n/a 166.8 n/a 167 3
Polyunsaturated Fat (g) 10.4 0.0 0.0 0.0 1.5 0.1 35.3 n/a 47 1
Potassium (mg) 81.7 2.4 12.4 0.2 401.3 16.0 670.4 n/a 1,184 25
Proline (g) 0.3 n/a n/a 0.0 4.5 0.2 0.6 n/a 6 0
Protein (g) 2.9 0.0 0.0 0.0 38.7 1.5 15.0 n/a 58 1
Retinol (mcg) 2,284.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,285 48
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.2 n/a 1 0
Saturated Fat (g) 174.9 0.0 0.0 0.0 0.6 0.0 10.1 n/a 186 4
Selenium (mcg) 3.4 0.7 0.0 0.0 127.1 5.1 6.2 n/a 143 3
Serine (g) 0.2 n/a n/a 0.0 1.9 0.1 0.8 n/a 3 0
Sodium (mg) 37.5 2.4 0.8 1,162.7 7.5 0.3 0.0 n/a 1,211 25
Starch n/a 1.5 n/a n/a n/a n/a 0.8 n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 4.9 n/a 5 0
Sucrose n/a n/a n/a n/a n/a n/a 6.4 n/a 6 0
Sugar (g) 0.2 117.4 1.1 0.0 1.0 0.0 6.5 n/a 126 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 1.1 n/a 2 0
Threonine (g) 0.1 n/a n/a 0.0 1.1 0.0 0.5 n/a 2 0
Tocopherol, alpha (mg) 7.9 0.0 0.0 0.0 0.2 0.0 2.3 n/a 10 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.6 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.8 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 40.0 n/a 40 1
Total Fat (g) 276.2 0.0 0.0 0.0 3.7 0.1 117.7 n/a 398 8
Tryptophan (g) 0.0 n/a n/a 0.0 0.5 0.0 0.2 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 1.2 0.0 0.4 n/a 2 0
Valine (g) 0.2 n/a n/a 0.0 1.6 0.1 0.7 n/a 2 0
Vitamin A, IU (IU) 8,509.1 0.0 0.0 0.0 0.0 0.0 91.6 n/a 8,601 179
Vitamin A, RAE (mcg) 2,329.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 2,334 49
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 2 0
Vitamin D (IU) 204.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 204 4
Water (g) 61.1 0.3 4.4 0.0 44.7 1.8 5.8 n/a 118 2
Zinc (mg) 0.3 0.0 0.0 0.0 2.6 0.1 7.4 n/a 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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