You are in: Home /
Lost? Site Map

Nutritional Facts: Turkey Bolognese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (68g)
extra virgin olive oil
3/4 lb (341g)
Italian turkey sausage
1 lb (454g)
ground turkey
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground black pepper
2 medium (220g)
yellow onions
3 (9g)
garlic cloves
56 ounces (0g)
juice
1/3 cup (87g)
tomato paste
3/4 lb (342g)
rigatoni pasta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 4.0 5.6 n/a n/a 0.0 0.0 n/a 0.1 1.8 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 4.4 6.5 n/a n/a 0.2 0.1 n/a 0.1 2.1 n/a 13 3
Ash (g) 0.0 10.4 4.5 n/a n/a 0.8 0.1 n/a 2.4 3.8 n/a 22 6
Aspartic acid (g) 0.0 6.1 8.6 n/a n/a 0.2 0.0 n/a 0.6 2.6 n/a 18 5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.7 71.5 86.3 n/a n/a 50.6 16.3 n/a 31.4 119.7 n/a 376 94
Calories 596.7 538.0 671.9 n/a n/a 88.0 13.4 n/a 71.5 1,313.3 n/a 3,293 823
Calories (kj) 2,496.8 2,243.9 2,805.7 n/a n/a 365.2 56.1 n/a 299.3 5,502.8 n/a 13,770 3,442
Carbohydrates (g) 0.0 15.8 0.0 n/a n/a 20.5 3.0 n/a 16.5 243.7 n/a 300 75
Cholesterol (mg) 0.0 180.5 313.3 n/a n/a 0.0 0.0 n/a 0.0 287.3 n/a 781 195
Copper (mg) 0.0 0.4 0.4 n/a n/a 0.1 0.0 n/a 0.3 1.0 n/a 2 1
Cystine (g) 0.0 0.7 0.9 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a 3 1
Dietary Fiber (g) 0.0 3.1 0.0 n/a n/a 3.7 0.2 n/a 3.6 11.3 n/a 22 5
Folate (mcg) 0.0 27.2 31.8 n/a n/a 41.8 0.3 n/a 10.5 786.6 n/a 898 225
Folate, DFE (mcg) 0.0 27.2 31.8 n/a n/a 41.8 0.3 n/a 10.5 1,265.4 n/a 1,377 344
Folate, food (mcg) 0.0 27.2 31.8 n/a n/a 41.8 0.3 n/a 10.5 99.2 n/a 211 53
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 687.4 n/a 687 172
Fructose n/a n/a n/a n/a n/a 2.8 n/a n/a 5.1 0.0 n/a 8 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.3 n/a n/a 5.0 0.3 n/a 10 2
Glutamic acid (g) 0.0 10.3 14.3 n/a n/a 0.6 0.1 n/a 1.8 15.7 n/a 43 11
Glycine (g) 0.0 3.7 4.9 n/a n/a 0.1 0.0 n/a 0.1 1.7 n/a 10 3
Histidine (g) 0.0 1.9 2.6 n/a n/a 0.0 0.0 n/a 0.1 1.3 n/a 6 1
Hydroxyproline n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.4 32.7 4.9 n/a n/a 0.5 0.2 n/a 2.6 13.7 n/a 55 14
Isoleucine (g) 0.0 3.2 4.0 n/a n/a 0.0 0.0 n/a 0.1 2.0 n/a 9 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 5.0 7.4 n/a n/a 0.1 0.0 n/a 0.1 3.9 n/a 16 4
Lysine (g) 0.0 5.8 8.0 n/a n/a 0.1 0.0 n/a 0.1 1.5 n/a 15 4
Magnesium (mg) 0.0 85.1 104.4 n/a n/a 22.0 2.3 n/a 36.6 198.4 n/a 449 112
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 5.2 n/a 5 1
Manganese (mg) 0.0 0.2 0.0 n/a n/a 0.3 0.2 n/a 0.3 2.9 n/a 4 1
Methionine (g) 0.0 1.8 2.6 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a 5 1
Monounsaturated Fat (g) 49.2 n/a 12.0 n/a n/a 0.0 0.0 n/a 0.1 4.3 n/a 66 16
Niacin (mg) 0.0 12.5 30.6 n/a n/a 0.3 0.1 n/a 2.7 28.7 n/a 75 19
Pantothenic acid (mg) 0.0 2.7 4.5 n/a n/a 0.3 0.1 n/a 0.1 3.1 n/a 11 3
Phenylalanine (g) 0.0 2.5 3.5 n/a n/a 0.1 0.0 n/a 0.1 2.6 n/a 9 2
Phosphorus (mg) 0.0 629.9 908.0 n/a n/a 63.8 13.8 n/a 72.4 824.2 n/a 2,512 628
Phytosterols (mg) 149.2 0.0 n/a n/a n/a 33.0 n/a n/a n/a n/a n/a 182 46
Polyunsaturated Fat (g) 7.1 n/a 10.0 n/a n/a 0.0 0.0 n/a 0.1 4.6 n/a 22 5
Potassium (mg) 0.7 670.8 1,076.0 n/a n/a 321.2 36.1 n/a 884.7 834.5 n/a 3,824 956
Proline (g) 0.0 3.1 3.9 n/a n/a 0.0 0.0 n/a 0.1 5.3 n/a 12 3
Protein (g) 0.0 51.2 89.3 n/a n/a 2.4 0.6 n/a 3.8 48.4 n/a 196 49
Retinol (mcg) 0.0 146.4 90.8 n/a n/a 0.0 0.0 n/a 0.0 58.1 n/a 295 74
Riboflavin (mg) 0.0 0.6 0.7 n/a n/a 0.1 0.0 n/a 0.1 1.5 n/a 3 1
Saturated Fat (g) 9.3 n/a 9.2 n/a n/a 0.1 0.0 n/a 0.1 4.0 n/a 23 6
Selenium (mcg) 0.0 75.6 99.4 n/a n/a 1.1 1.3 n/a 4.6 269.5 n/a 452 113
Serine (g) 0.0 2.8 3.8 n/a n/a 0.0 0.0 n/a 0.1 2.7 n/a 10 2
Sodium (mg) 1.4 3,159.8 263.3 n/a n/a 8.8 1.5 n/a 689.2 71.8 n/a 4,196 1,049
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 2.2 n/a n/a 0.3 0.9 n/a 3 1
Sugar (g) 0.0 10.9 0.0 n/a n/a 9.3 0.1 n/a 10.6 6.4 n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.3 n/a n/a 0.1 0.0 n/a 0.1 3.9 n/a 5 1
Threonine (g) 0.0 2.8 4.1 n/a n/a 0.0 0.0 n/a 0.1 1.5 n/a 9 2
Tocopherol, alpha (mg) 9.7 n/a 0.4 n/a n/a 0.0 0.0 n/a 3.8 1.3 n/a 15 4
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.5 n/a n/a 0.0 n/a n/a 0.5 4.7 n/a 6 2
Total Fat (g) 67.5 29.8 34.8 n/a n/a 0.2 0.0 n/a 0.4 15.2 n/a 148 37
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Tryptophan (g) 0.0 0.7 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 2 1
Tyrosine (g) 0.0 2.4 3.2 n/a n/a 0.0 0.0 n/a 0.1 1.0 n/a 7 2
Valine (g) 0.0 3.4 4.1 n/a n/a 0.0 0.0 n/a 0.1 2.3 n/a 10 2
Vitamin A, IU (IU) 0.0 490.3 299.6 n/a n/a 4.4 0.8 n/a 1,330.5 212.0 n/a 2,338 584
Vitamin A, RAE (mcg) 0.0 146.4 90.8 n/a n/a 0.0 0.0 n/a 66.3 58.1 n/a 362 90
Vitamin B-12 (mcg) 0.0 1.5 4.5 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a 7 2
Vitamin B-6 (mg) 0.0 1.3 2.6 n/a n/a 0.3 0.1 n/a 0.2 0.7 n/a 5 1
Vitamin C (mg) 0.0 103.5 0.0 n/a n/a 16.3 2.8 n/a 19.1 0.0 n/a 142 35
Vitamin D (IU) 0.0 n/a 63.6 n/a n/a 0.0 0.0 n/a 0.0 37.6 n/a 101 25
Water (g) 0.0 233.2 328.5 n/a n/a 196.0 5.3 n/a 64.1 30.8 n/a 858 215
Zinc (mg) 0.0 7.3 10.7 n/a n/a 0.4 0.1 n/a 0.5 6.6 n/a 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Turkey Bolognese.