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    Nutritional Facts: Turkey Bolognese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (68g)
    extra virgin olive oil
    3/4 lb (341g)
    Italian turkey sausage
    1 lb (454g)
    ground turkey
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    fresh ground black pepper
    2 medium (220g)
    yellow onions
    3 (9g)
    garlic cloves
    56 ounces (0g)
    juice
    1/3 cup (87g)
    tomato paste
    3/4 lb (342g)
    rigatoni pasta
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 4.0 5.6 n/a n/a 0.0 0.0 n/a 0.1 1.8 n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 4.4 6.5 n/a n/a 0.2 0.1 n/a 0.1 2.1 n/a 13 3
    Ash (g) 0.0 10.4 4.5 n/a n/a 0.8 0.1 n/a 2.4 3.8 n/a 22 6
    Aspartic acid (g) 0.0 6.1 8.6 n/a n/a 0.2 0.0 n/a 0.6 2.6 n/a 18 5
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.7 71.5 86.3 n/a n/a 50.6 16.3 n/a 31.4 119.7 n/a 376 94
    Calories 596.7 538.0 671.9 n/a n/a 88.0 13.4 n/a 71.5 1,313.3 n/a 3,293 823
    Calories (kj) 2,496.8 2,243.9 2,805.7 n/a n/a 365.2 56.1 n/a 299.3 5,502.8 n/a 13,770 3,442
    Carbohydrates (g) 0.0 15.8 0.0 n/a n/a 20.5 3.0 n/a 16.5 243.7 n/a 300 75
    Cholesterol (mg) 0.0 180.5 313.3 n/a n/a 0.0 0.0 n/a 0.0 287.3 n/a 781 195
    Copper (mg) 0.0 0.4 0.4 n/a n/a 0.1 0.0 n/a 0.3 1.0 n/a 2 1
    Cystine (g) 0.0 0.7 0.9 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a 3 1
    Dietary Fiber (g) 0.0 3.1 0.0 n/a n/a 3.7 0.2 n/a 3.6 11.3 n/a 22 5
    Folate (mcg) 0.0 27.2 31.8 n/a n/a 41.8 0.3 n/a 10.5 786.6 n/a 898 225
    Folate, DFE (mcg) 0.0 27.2 31.8 n/a n/a 41.8 0.3 n/a 10.5 1,265.4 n/a 1,377 344
    Folate, food (mcg) 0.0 27.2 31.8 n/a n/a 41.8 0.3 n/a 10.5 99.2 n/a 211 53
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 687.4 n/a 687 172
    Fructose n/a n/a n/a n/a n/a 2.8 n/a n/a 5.1 0.0 n/a 8 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 4.3 n/a n/a 5.0 0.3 n/a 10 2
    Glutamic acid (g) 0.0 10.3 14.3 n/a n/a 0.6 0.1 n/a 1.8 15.7 n/a 43 11
    Glycine (g) 0.0 3.7 4.9 n/a n/a 0.1 0.0 n/a 0.1 1.7 n/a 10 3
    Histidine (g) 0.0 1.9 2.6 n/a n/a 0.0 0.0 n/a 0.1 1.3 n/a 6 1
    Hydroxyproline n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.4 32.7 4.9 n/a n/a 0.5 0.2 n/a 2.6 13.7 n/a 55 14
    Isoleucine (g) 0.0 3.2 4.0 n/a n/a 0.0 0.0 n/a 0.1 2.0 n/a 9 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 5.0 7.4 n/a n/a 0.1 0.0 n/a 0.1 3.9 n/a 16 4
    Lysine (g) 0.0 5.8 8.0 n/a n/a 0.1 0.0 n/a 0.1 1.5 n/a 15 4
    Magnesium (mg) 0.0 85.1 104.4 n/a n/a 22.0 2.3 n/a 36.6 198.4 n/a 449 112
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 5.2 n/a 5 1
    Manganese (mg) 0.0 0.2 0.0 n/a n/a 0.3 0.2 n/a 0.3 2.9 n/a 4 1
    Methionine (g) 0.0 1.8 2.6 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a 5 1
    Monounsaturated Fat (g) 49.2 n/a 12.0 n/a n/a 0.0 0.0 n/a 0.1 4.3 n/a 66 16
    Niacin (mg) 0.0 12.5 30.6 n/a n/a 0.3 0.1 n/a 2.7 28.7 n/a 75 19
    Pantothenic acid (mg) 0.0 2.7 4.5 n/a n/a 0.3 0.1 n/a 0.1 3.1 n/a 11 3
    Phenylalanine (g) 0.0 2.5 3.5 n/a n/a 0.1 0.0 n/a 0.1 2.6 n/a 9 2
    Phosphorus (mg) 0.0 629.9 908.0 n/a n/a 63.8 13.8 n/a 72.4 824.2 n/a 2,512 628
    Phytosterols (mg) 149.2 0.0 n/a n/a n/a 33.0 n/a n/a n/a n/a n/a 182 46
    Polyunsaturated Fat (g) 7.1 n/a 10.0 n/a n/a 0.0 0.0 n/a 0.1 4.6 n/a 22 5
    Potassium (mg) 0.7 670.8 1,076.0 n/a n/a 321.2 36.1 n/a 884.7 834.5 n/a 3,824 956
    Proline (g) 0.0 3.1 3.9 n/a n/a 0.0 0.0 n/a 0.1 5.3 n/a 12 3
    Protein (g) 0.0 51.2 89.3 n/a n/a 2.4 0.6 n/a 3.8 48.4 n/a 196 49
    Retinol (mcg) 0.0 146.4 90.8 n/a n/a 0.0 0.0 n/a 0.0 58.1 n/a 295 74
    Riboflavin (mg) 0.0 0.6 0.7 n/a n/a 0.1 0.0 n/a 0.1 1.5 n/a 3 1
    Saturated Fat (g) 9.3 n/a 9.2 n/a n/a 0.1 0.0 n/a 0.1 4.0 n/a 23 6
    Selenium (mcg) 0.0 75.6 99.4 n/a n/a 1.1 1.3 n/a 4.6 269.5 n/a 452 113
    Serine (g) 0.0 2.8 3.8 n/a n/a 0.0 0.0 n/a 0.1 2.7 n/a 10 2
    Sodium (mg) 1.4 3,159.8 263.3 n/a n/a 8.8 1.5 n/a 689.2 71.8 n/a 4,196 1,049
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 2.2 n/a n/a 0.3 0.9 n/a 3 1
    Sugar (g) 0.0 10.9 0.0 n/a n/a 9.3 0.1 n/a 10.6 6.4 n/a 37 9
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.3 n/a n/a 0.1 0.0 n/a 0.1 3.9 n/a 5 1
    Threonine (g) 0.0 2.8 4.1 n/a n/a 0.0 0.0 n/a 0.1 1.5 n/a 9 2
    Tocopherol, alpha (mg) 9.7 n/a 0.4 n/a n/a 0.0 0.0 n/a 3.8 1.3 n/a 15 4
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.5 n/a n/a 0.0 n/a n/a 0.5 4.7 n/a 6 2
    Total Fat (g) 67.5 29.8 34.8 n/a n/a 0.2 0.0 n/a 0.4 15.2 n/a 148 37
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
    Tryptophan (g) 0.0 0.7 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 2 1
    Tyrosine (g) 0.0 2.4 3.2 n/a n/a 0.0 0.0 n/a 0.1 1.0 n/a 7 2
    Valine (g) 0.0 3.4 4.1 n/a n/a 0.0 0.0 n/a 0.1 2.3 n/a 10 2
    Vitamin A, IU (IU) 0.0 490.3 299.6 n/a n/a 4.4 0.8 n/a 1,330.5 212.0 n/a 2,338 584
    Vitamin A, RAE (mcg) 0.0 146.4 90.8 n/a n/a 0.0 0.0 n/a 66.3 58.1 n/a 362 90
    Vitamin B-12 (mcg) 0.0 1.5 4.5 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a 7 2
    Vitamin B-6 (mg) 0.0 1.3 2.6 n/a n/a 0.3 0.1 n/a 0.2 0.7 n/a 5 1
    Vitamin C (mg) 0.0 103.5 0.0 n/a n/a 16.3 2.8 n/a 19.1 0.0 n/a 142 35
    Vitamin D (IU) 0.0 n/a 63.6 n/a n/a 0.0 0.0 n/a 0.0 37.6 n/a 101 25
    Water (g) 0.0 233.2 328.5 n/a n/a 196.0 5.3 n/a 64.1 30.8 n/a 858 215
    Zinc (mg) 0.0 7.3 10.7 n/a n/a 0.4 0.1 n/a 0.5 6.6 n/a 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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