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Nutritional Facts: Maple Crunch Drumsticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
2 (100g)
eggs
1/4 cup (79g)
pure maple syrup
3 envelopes (81g)
quick-cooking oatmeal
1/2 teaspoon (3g)
salt
8 (584g)
chicken drumsticks
Total 1 serving
Alanine (g) 0.0 0.7 n/a 0.5 0.0 6.4 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 n/a 0.7 0.0 7.0 9 2
Ash (g) 2.3 1.1 0.4 1.4 3.0 5.0 13 3
Aspartic acid (g) 0.1 1.3 n/a 1.0 0.0 10.0 12 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.8 56.0 80.3 42.1 0.7 64.2 277 69
Calories 811.0 143.0 204.8 307.0 0.0 940.2 2,406 602
Calories (kj) 3,391.9 599.0 856.8 1,284.7 0.0 3,936.2 10,069 2,517
Carbohydrates (g) 1.0 0.7 52.8 54.8 0.0 0.0 109 27
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 473.0 845 211
Copper n/a 0.1 0.0 0.3 0.0 0.3 1 0
Cystine (g) 0.0 0.3 n/a 0.4 0.0 1.5 2 1
Dietary Fiber (g) 0.0 0.0 0.0 8.2 0.0 0.0 8 2
Folate (mcg) 1.1 47.0 0.0 25.9 0.0 52.6 127 32
Folate, DFE (mcg) 1.1 47.0 0.0 25.9 0.0 52.6 127 32
Folate, food (mcg) 1.1 47.0 0.0 25.9 0.0 52.6 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.4 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 1.3 0.0 n/a n/a 2 0
Glutamic acid (g) 0.2 1.7 n/a 2.3 0.0 16.6 21 5
Glycine (g) 0.0 0.4 n/a 0.5 0.0 6.7 8 2
Histidine (g) 0.0 0.3 n/a 0.2 0.0 3.4 4 1
Iron (mg) 0.0 1.8 0.1 3.4 0.0 6.0 11 3
Isoleucine (g) 0.1 0.7 n/a 0.4 0.0 5.7 7 2
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.1 n/a 0.8 0.0 8.3 10 3
Lysine (g) 0.1 0.9 n/a 0.5 0.0 9.3 11 3
Magnesium (mg) 3.4 12.0 16.5 111.8 0.0 122.6 266 67
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 2.3 2.9 0.0 0.1 5 1
Methionine (g) 0.0 0.4 n/a 0.2 0.0 3.0 4 1
Monounsaturated Fat (g) 44.3 3.7 0.0 1.6 0.0 19.7 69 17
Niacin (mg) 0.0 0.1 0.1 0.9 0.0 31.8 33 8
Pantothenic acid (mg) 0.1 1.5 0.0 0.9 0.0 6.9 9 2
Phenylalanine (g) 0.0 0.7 n/a 0.5 0.0 4.4 6 1
Phosphorus (mg) 25.9 198.0 1.6 332.1 0.0 899.4 1,457 364
Phytosterols (mg) 164.7 n/a n/a n/a 0.0 n/a 165 41
Polyunsaturated Fat (g) 23.6 1.9 0.0 1.9 0.0 11.3 39 10
Potassium (mg) 47.4 138.0 167.0 293.2 0.2 1,203.0 1,849 462
Proline (g) 0.1 0.5 n/a 0.4 0.0 5.2 6 2
Protein (g) 1.0 12.6 0.0 10.7 0.0 112.5 137 34
Retinol (mcg) 866.3 160.0 0.0 0.0 0.0 169.4 1,196 299
Riboflavin (mg) 0.0 0.5 1.0 0.1 0.0 1.0 3 1
Saturated Fat (g) 18.8 3.1 0.0 0.9 0.0 14.0 37 9
Selenium (mcg) 0.0 30.7 0.5 23.4 0.0 77.1 132 33
Serine (g) 0.1 1.0 n/a 0.6 0.0 3.9 6 1
Sodium (mg) 1,063.7 142.0 9.5 4.9 1,162.7 484.7 2,867 717
Starch n/a n/a n/a 46.9 n/a n/a 47 12
Sucrose n/a 0.0 45.9 0.8 n/a n/a 47 12
Sugar (g) 0.0 0.4 47.6 0.8 0.0 0.0 49 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.4 0.0 0.4 1 0
Threonine (g) 0.0 0.6 n/a 0.3 0.0 4.7 6 1
Tocopherol, alpha (mg) 3.5 1.1 0.0 0.3 0.0 1.8 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.1 n/a n/a 1 0
Total Fat (g) 90.8 9.5 0.0 5.3 0.0 50.7 156 39
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.1 0.0 1.3 2 0
Tyrosine (g) 0.0 0.5 n/a 0.3 0.0 3.7 5 1
Valine (g) 0.1 0.9 n/a 0.6 0.0 5.5 7 2
Vitamin A, IU (IU) 4,034.9 540.0 0.0 0.0 0.0 554.8 5,130 1,282
Vitamin A, RAE (mcg) 923.8 160.0 0.0 0.0 0.0 169.4 1,253 313
Vitamin B-12 (mcg) 0.1 0.9 0.0 0.0 0.0 2.0 3 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 1.8 2 1
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 15.8 16 4
Vitamin D n/a 82.0 0.0 0.0 0.0 17.5 100 25
Water (g) 17.7 76.2 25.5 8.8 0.0 423.2 551 138
Zinc (mg) 0.0 1.3 1.2 2.9 0.0 11.7 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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