Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1/2 cup (80g) onions |
2 medium (246g) tomatoes |
2 lbs (907g) stewing beef |
1 large (0g) bay leaves |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) turmeric |
1/2 teaspoon (1g) garlic |
2 teaspoons (12g) salt |
6 (0g) whole black peppercorns |
3 cups (711g) cold water |
2 teaspoons (10g) cider vinegar |
3 medium (639g) potatoes |
4 medium (244g) carrots |
4 (160g) celery ribs |
1 lb (455g) green peas |
4 ears (472g) corn |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 11.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 1.1 | 1.4 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 13.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 1.9 | 0.6 | 17 | 3 |
| Ash (g) | 0.0 | 0.3 | 1.2 | 10.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 0.7 | 0.0 | 6.9 | 2.4 | 1.2 | 4.0 | 3.4 | 42 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 18.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.0 | 0.5 | 0.2 | 2.3 | 1.2 | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 18.4 | 24.6 | 117.9 | 0.5 | 19.6 | 8.0 | 1.0 | 2.5 | 2.9 | n/a | 21.3 | 0.7 | 76.7 | 80.5 | 64.0 | 113.8 | 14.2 | 567 | 94 |
| Calories | 238.7 | 32.0 | 44.3 | 1,161.2 | 0.2 | 7.9 | 1.3 | 1.9 | 2.1 | 0.0 | n/a | 0.0 | 2.1 | 492.0 | 100.0 | 25.6 | 368.8 | 453.1 | 2,931 | 489 |
| Calories (kj) | 998.7 | 132.8 | 182.0 | 4,853.5 | 0.8 | 32.9 | 5.5 | 8.1 | 8.7 | 0.0 | n/a | 0.0 | 8.9 | 2,051.2 | 422.1 | 107.2 | 1,543.5 | 1,892.7 | 12,249 | 2,041 |
| Carbohydrates (g) | 0.0 | 7.5 | 9.6 | 1.5 | 0.0 | 0.9 | 0.3 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 111.6 | 23.4 | 4.8 | 65.8 | 99.0 | 325 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 97 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.8 | 0.2 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 3.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.1 | 6.8 | 2.6 | 23.2 | 11.3 | 63 | 10 |
| Folate (mcg) | 0.0 | 15.2 | 36.9 | 27.2 | 0.1 | 0.2 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 102.2 | 46.4 | 57.6 | 295.9 | 108.6 | 692 | 115 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 36.9 | 27.2 | 0.1 | 0.2 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 102.2 | 46.4 | 57.6 | 295.9 | 108.6 | 692 | 115 |
| Folate, food (mcg) | 0.0 | 15.2 | 36.9 | 27.2 | 0.1 | 0.2 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 102.2 | 46.4 | 57.6 | 295.9 | 108.6 | 692 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 1.3 | 0.8 | 1.8 | 3.7 | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 1.4 | 0.9 | 0.5 | 4.0 | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 1.1 | 32.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.9 | 0.1 | 3.4 | 3.1 | 43 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 8.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.8 | 0.6 | 11 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 6.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.4 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.7 | 19.2 | 0.0 | 1.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.7 | 0.3 | 6.7 | 2.1 | 37 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 8.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.9 | 0.6 | 11 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 16.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 1.5 | 1.7 | 20 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 17.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 1.4 | 0.7 | 21 | 3 |
| Magnesium (mg) | 0.0 | 8.0 | 27.1 | 190.5 | 0.1 | 7.7 | 1.4 | 1.1 | 0.4 | 0.1 | n/a | 7.1 | 0.5 | 147.0 | 29.3 | 17.6 | 150.2 | 122.7 | 711 | 118 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.2 | 1.9 | 0.8 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 5.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 7 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.1 | 22.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 44 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 1.5 | 45.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 2.4 | 0.5 | 9.5 | 7.9 | 74 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 6.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.7 | 0.4 | 0.5 | 3.7 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 7.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.9 | 0.7 | 10 | 2 |
| Phosphorus (mg) | 0.0 | 23.2 | 59.0 | 1,932.3 | 0.1 | 10.5 | 0.7 | 1.5 | 2.1 | 0.0 | n/a | 0.0 | 0.8 | 364.2 | 85.4 | 38.4 | 491.7 | 363.4 | 3,373 | 562 |
| Phytosterols (mg) | 59.7 | 12.0 | 17.2 | n/a | n/a | 1.4 | 1.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 32.0 | n/a | 9.6 | n/a | n/a | 133 | 22 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.2 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.9 | 2.8 | 10 | 2 |
| Potassium (mg) | 0.3 | 116.8 | 583.0 | 3,329.4 | 0.3 | 37.5 | 6.3 | 13.9 | 5.6 | 1.0 | n/a | 7.1 | 7.2 | 2,690.2 | 780.8 | 416.0 | 1,110.9 | 1,029.0 | 10,135 | 1,689 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 8.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.8 | 1.4 | 11 | 2 |
| Protein (g) | 0.0 | 0.9 | 2.2 | 197.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12.9 | 2.3 | 1.1 | 24.7 | 16.1 | 258 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.1 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.9 | 23 | 4 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 219.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 0.6 | 8.2 | 0.9 | 232 | 39 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 7.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.8 | 0.7 | 10 | 2 |
| Sodium (mg) | 0.5 | 3.2 | 12.3 | 725.8 | 0.0 | 3.5 | 0.1 | 0.2 | 0.2 | 4,651.0 | n/a | 21.3 | 0.5 | 38.3 | 168.4 | 128.0 | 22.8 | 4.7 | 5,781 | 963 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98.7 | 3.5 | 0.0 | n/a | 33.8 | 136 | 23 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 8.8 | 0.2 | 22.7 | 12.9 | 46 | 8 |
| Sugar (g) | 0.0 | 3.4 | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 11.6 | 2.9 | 25.8 | 21.4 | 77 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 1.2 | 0.4 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 8.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.9 | 0.6 | 11 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.3 | 1.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.4 | 0.6 | 0.4 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.9 | 6 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.5 | 40.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.3 | 1.8 | 7.1 | 79 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 7.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.6 | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 1.1 | 0.9 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 2,049.2 | 54.4 | 3.7 | 26.7 | 8.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12.8 | 40,762.6 | 718.4 | 3,483.0 | 1,241.4 | 48,362 | 8,060 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 103.3 | 18.1 | 0.2 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,037.4 | 35.2 | 173.0 | 61.4 | 2,430 | 405 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.3 | 0.1 | 0.8 | 0.7 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 5.9 | 33.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 125.9 | 14.4 | 5.0 | 182.1 | 26.0 | 394 | 66 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 0.0 | 71.3 | 232.5 | 657.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 710.3 | 9.2 | 507.0 | 215.4 | 152.7 | 359.0 | 346.5 | 3,263 | 544 |
| Zinc (mg) | 0.0 | 0.1 | 0.4 | 49.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.6 | 0.2 | 5.6 | 2.9 | 61 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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