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Nutritional Facts: Grilled Beef With Chimichurri Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (216g)
olive oil
1/4 cup (0g)
champagne vinegar
1/4 cup (61g)
fresh lime juice
1/4 cup (4g)
fresh oregano
1/4 cup (15g)
fresh parsley
3 (9g)
garlic cloves
1 teaspoon (1g)
crushed red pepper flakes
1/2 teaspoon (1g)
cayenne pepper
1 to taste (0g)
salt and pepper
2 1/4 lbs (1,022g)
beef
1 to taste (1g)
wood chips
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.1 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 5.4 n/a 6 1
Ash (g) 0.0 n/a 0.2 0.3 0.3 0.1 0.1 0.1 n/a 2.9 n/a 4 1
Aspartic acid (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 7.6 n/a 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 2.2 n/a 8.5 63.9 20.7 16.3 0.3 1.3 n/a 265.6 n/a 379 63
Calories 1,909.4 n/a 15.1 10.6 5.4 13.4 2.5 2.9 n/a 6,884.9 n/a 8,844 1,474
Calories (kj) 7,989.8 n/a 62.9 44.3 22.7 56.1 10.5 12.0 n/a 28,806.3 n/a 37,004 6,167
Carbohydrates (g) 0.0 n/a 5.1 2.8 0.9 3.0 0.5 0.5 n/a 0.0 n/a 13 2
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,011.3 n/a 1,011 169
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.2 1.7 0.5 0.2 0.2 0.2 n/a 0.0 n/a 3 1
Folate (mcg) 0.0 n/a 6.1 9.5 22.8 0.3 0.4 1.0 n/a 0.0 n/a 40 7
Folate, DFE (mcg) 0.0 n/a 6.1 9.5 22.8 0.3 0.4 1.0 n/a 0.0 n/a 40 7
Folate, food (mcg) 0.0 n/a 6.1 9.5 22.8 0.3 0.4 1.0 n/a 0.0 n/a 40 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 12.6 n/a 13 2
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.1 n/a 5 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.7 n/a 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
Iron (mg) 1.2 n/a 0.1 1.5 0.9 0.2 0.0 0.1 n/a 7.4 n/a 11 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.8 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.7 n/a 7 1
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.1 n/a 7 1
Magnesium (mg) 0.0 n/a 4.8 10.8 7.5 2.3 0.7 1.4 n/a 51.1 n/a 79 13
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 n/a 2 0
Monounsaturated Fat (g) 157.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 316.1 n/a 474 79
Niacin (mg) 0.0 n/a 0.1 0.2 0.2 0.1 0.1 0.1 n/a 14.7 n/a 15 3
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a n/a 1.7 n/a 2 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.3 n/a 3 1
Phosphorus (mg) 0.0 n/a 8.5 5.9 8.7 13.8 1.2 2.6 n/a 623.1 n/a 664 111
Phytosterols (mg) 477.4 n/a n/a 8.1 0.8 n/a n/a 0.7 n/a n/a n/a 487 81
Polyunsaturated Fat (g) 22.7 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 26.2 n/a 49 8
Potassium (mg) 2.2 n/a 70.8 50.4 83.1 36.1 14.4 18.1 n/a 980.6 n/a 1,256 209
Proline (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 4.0 n/a 4 1
Protein (g) 0.0 n/a 0.3 0.4 0.4 0.6 0.1 0.1 n/a 83.9 n/a 86 14
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Saturated Fat (g) 29.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 300.8 n/a 331 55
Selenium (mcg) 0.0 n/a 0.1 0.2 0.0 1.3 0.0 0.1 n/a 67.4 n/a 69 12
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.3 n/a 3 1
Sodium (mg) 4.3 n/a 1.2 1.0 8.4 1.5 0.7 0.3 n/a 265.6 n/a 283 47
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 1.0 0.2 0.1 0.1 0.3 0.1 n/a 0.0 n/a 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.4 n/a 3 1
Tocopherol, alpha (mg) 31.0 n/a 0.1 0.7 0.1 0.0 0.0 0.3 n/a 0.0 n/a 32 5
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a 0.0 1.0 0.1 n/a n/a n/a n/a 0.0 n/a 3 0
Total Fat (g) 216.0 n/a 0.0 0.2 0.1 0.0 0.0 0.2 n/a 724.1 n/a 941 157
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.7 n/a 3 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.2 n/a 4 1
Vitamin A, IU (IU) 0.0 n/a 30.3 68.0 1,263.6 0.8 204.2 374.5 n/a 0.0 n/a 1,941 324
Vitamin A, RAE (mcg) 0.0 n/a 1.2 3.4 63.2 0.0 10.2 18.7 n/a 0.0 n/a 97 16
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.5 n/a 7 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.1 n/a 1 0
Vitamin C (mg) 0.0 n/a 18.2 0.1 20.0 2.8 0.2 0.7 n/a 0.0 n/a 42 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 112.4 n/a 112 19
Water (g) 0.0 n/a 54.9 0.4 13.2 5.3 0.1 0.1 n/a 206.4 n/a 280 47
Zinc (mg) 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.0 n/a 8.4 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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