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Nutritional Facts: Pennsylvania Milk Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 quarts (792g)
vanilla ice cream
3 cups (750g)
pineapple juice
1/2 cup (124g)
orange juice
1 quart (976g)
milk
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 1.0 n/a 0.0 1.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.1 1.2 n/a 2 0
Ash (g) 7.1 2.1 0.5 7.0 0.0 17 1
Aspartic acid (g) 2.0 n/a 0.1 2.4 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,013.8 97.5 13.6 1,161.4 0.9 2,287 114
Calories 1,639.4 397.5 55.8 624.6 3.4 2,721 136
Calories (kj) 6,874.6 1,650.0 233.1 2,615.7 13.9 11,387 569
Carbohydrates (g) 186.9 96.5 12.9 45.4 1.1 343 17
Cholesterol (mg) 348.5 0.0 0.0 136.6 0.0 485 24
Copper (mg) 0.2 0.5 0.1 0.1 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.3 n/a 1 0
Dietary Fiber (g) 5.5 1.5 0.2 0.0 0.0 7 0
Folate (mcg) 39.6 135.0 37.2 48.8 3.1 264 13
Folate, DFE (mcg) 39.6 135.0 37.2 48.8 3.1 264 13
Folate, food (mcg) 39.6 135.0 37.2 48.8 3.1 264 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 28.6 n/a n/a 0.2 29 1
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 34.9 n/a n/a 0.2 35 2
Glutamic acid (g) 5.4 n/a 0.0 6.7 n/a 12 1
Glycine (g) 0.7 n/a 0.0 0.7 n/a 1 0
Histidine (g) 0.7 n/a 0.0 0.9 n/a 2 0
Iron (mg) 0.7 2.3 0.2 0.5 0.0 4 0
Isoleucine (g) 1.5 n/a 0.0 1.9 n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.5 n/a 0.0 3.1 n/a 6 0
Lysine (g) 2.0 n/a 0.0 2.5 n/a 5 0
Magnesium (mg) 110.9 90.0 13.6 126.9 0.9 342 17
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 3.8 0.0 0.0 0.0 4 0
Methionine (g) 0.6 n/a 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 23.5 0.1 0.0 10.3 0.0 34 2
Niacin (mg) 0.9 1.5 0.5 0.8 0.0 4 0
Pantothenic acid (mg) 4.6 0.4 0.2 3.1 0.0 8 0
Phenylalanine (g) 1.2 n/a 0.0 1.5 n/a 3 0
Phosphorus (mg) 831.6 60.0 21.1 907.7 1.2 1,822 91
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.6 0.3 0.0 1.3 0.0 5 0
Potassium (mg) 1,576.1 975.0 248.0 1,473.8 15.7 4,289 214
Proline (g) 2.6 n/a 0.1 3.1 n/a 6 0
Protein (g) 27.7 2.7 0.9 32.0 0.1 63 3
Retinol (mcg) 918.7 0.0 0.0 302.6 0.0 1,221 61
Riboflavin (mg) 1.9 0.2 0.0 1.6 0.0 4 0
Saturated Fat (g) 53.8 0.1 0.0 22.2 0.0 76 4
Selenium (mcg) 14.3 0.8 0.1 19.5 0.0 35 2
Serine (g) 1.4 n/a 0.0 1.7 n/a 3 0
Sodium (mg) 633.6 15.0 1.2 478.2 0.2 1,128 56
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 11.5 n/a n/a 0.1 12 1
Sugar (g) 168.1 74.9 10.4 n/a 0.4 254 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.4 0.1 0.4 0.0 1 0
Threonine (g) 1.2 n/a 0.0 1.4 n/a 3 0
Tocopherol, alpha (mg) 2.4 0.2 0.0 n/a 0.0 3 0
Total Fat (g) 87.1 0.9 0.2 35.7 0.0 124 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 n/a 0.0 0.4 n/a 1 0
Tyrosine (g) 1.2 n/a 0.0 1.5 n/a 3 0
Valine (g) 1.7 n/a 0.0 2.1 n/a 4 0
Vitamin A, IU (IU) 3,334.3 37.5 248.0 1,346.9 0.9 4,968 248
Vitamin A, RAE (mcg) 934.6 0.0 12.4 322.1 0.0 1,269 63
Vitamin B-12 (mcg) 3.1 0.0 0.0 3.5 0.0 7 0
Vitamin B-6 (mg) 0.4 0.8 0.0 0.4 0.0 2 0
Vitamin C (mg) 4.8 75.0 62.0 14.6 5.9 162 8
Vitamin D (IU) 63.4 0.0 0.0 n/a 0.0 63 3
Water (g) 483.1 647.8 109.5 855.9 14.1 2,110 106
Zinc (mg) 5.5 0.8 0.1 3.7 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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